Yoga

YOGA


Can You Do Yoga Before or After Workout? Here Are the Answers

Is yoga too slow for me? Should I do yoga before or after workout? These are just a few of the numerous questions people are always asking their fitness instructors and trainers. Many people have lived with the notion that yoga is just about stretching, breathing, and relaxation but the truth is that there is a lot more to it.

Do Yoga Before or After Workout? What exactly is Yoga?What are the Benefits of Yoga?1. Holistic Fitness 2. Improved Immunity 3. Better Posture and Flexibility Can You Do Yoga Before or After A Workout? Yoga Before A Workout Yoga After A Workout Conclusion

What Exactly is Yoga?

According to yogis, the word “yoga” means “to yoke,” and it translates to “unity of the mind, body, and soul.” By definition, yoga us a comprehensive form of exercise which promotes optimal mental focus and generates balanced energy, which is crucial to the functioning of the body.

What are The Benefits of Yoga?

After many years of being a taboo, yoga has finally hit the mainstream. It has at last broken free from its bohemian stigma, which is evident from the yoga studios that are mushrooming in almost every coffee shop and gym. So why the hype? The truth is that the benefits of yoga are almost infinite but and here are the few you can reap from regular yoga practice:

1. Holistic Fitness

The modern-day gyms are packed with people of all sizes trying to work their bodies as hard as possible to achieve a perfect body. However, real body health is achieved by not only being physically fit but also emotionally and mentally balanced, and this is where yoga comes in.

The postures, meditation, and breathing techniques are a comprehensive, holistic fitness package which makes yoga a workout ideal not only for the body but also the mind and emotions.

2. Improved Immunity

Our spirit, mind, and body are inextricably connected, implying that any imbalance in your body has an effect on your mind and can even manifest as an ailment.

Yoga poses help massage the body’s internal organs and increases circulation which detoxifies the body. Also, the meditation and breathing techniques help release stress and boost immunity.

3. Better Posture and Flexibility

Although it’s pretty obvious, it is equally essential. Regular yoga practice will automatically leave you with a flexible, robust and supple body. Besides, practicing yoga regularly tones and stretches the muscles and aids in improving posture.

Can You Do Yoga Before or After A Workout?

Yoga is an excellent complement to your fitness regime, even if it includes other exercises. What’s even more enticing is that there are benefits you accrue from including yoga in your fitness plans irrespective of whatever workouts you are currently doing.

Many people ask, can you do yoga before or after a workout? The answer is YES.

Yoga Before A Workout

While this may sound a bit off, yoga can have excellent benefits when done before a workout and can go a long way in supporting your physical training program and here is why:

1. It Warms Up The Body

Individuals who have been into rigorous physical training can attest to the importance of warming up your body before a workout session. Although yoga before a workout seems like a burden, it certainly pays off.

To begin with, yoga involves lots of stretching which wrings out the body tissues and breaks up any adhesions, thus preparing your body for any kind of training. Moreover, some yoga poses incorporate full body rotations which increase your body’s flexibility, reduce the risk of muscle cramp or spasm during heavy lifting or weight training.

2. Helps Increase Stamina

Before you can head out to the gym, it is advisable to perform yoga and in this case, the warrior pose. This yoga pose is an excellent pre-workout activity that not only helps increase your body stamina but also releases stress in your shoulders.

Yoga After A Workout

Those who cherish yoga can confirm that some styles of yoga are workouts in themselves and can be too much for the body after a session of rigorous training. However, there are some athletic styles of yoga that can be excellent post-workout utilities and this is what they can do for you:

1. Perfect for Cool Down

Yoga is most beneficial after a workout because it is excellent to cool down your body. Doing yoga after a workout will stretch the body muscles you just trained and thus help reduce soreness and speed up the healing of the worn out tissues.

2. Increases Oxygen Supply

Getting enough oxygen to the body tissues and muscles is just as crucial after a workout as before. In this case, the Shoulder stand style is extremely helpful because it opens up your chest and increases oxygen supply to the lungs. As a result, this will help your muscles recover and grow during rest time.

Conclusion

Although regular yoga practice aids in developing the mind and body and therefore bringing lots of health benefits, it is not a substitute for medicine. Additionally, it’s essential to practice and learn yoga under the supervision of a trained instructor. If you’re still hesitant about doing yoga, here are some of its benefits:

Better body flexibility and postureImproved immunityHolistic fitness

So what are you waiting for? Integrate yoga into your daily fitness routine and you will not only reap the benefits of this practice but also achieve your fitness goals faster.

This post is sponsored by TheTeeHive

Infographics – Get a Handle on Anxiety With These Breathing Techniques

If you’re like many people, there are different things or events that make you anxious or worried. Perhaps flying in an airplane is a trigger for you. Or maybe that weekly meeting that you have to have with your supervisor gives your stomach a case of the butterflies. And maybe, like most people, you think there’s nothing you can do about it. While anxiety might be something that we accept as part of life, it doesn’t have to rule your life.

There are some simple techniques that you can use—related to your breath, of all things—that can help to calm your body’s responses and return your flight/fight reflex back to normal. Many of them simply ask you to perform conscious exercises with your breath—breathing in slowly and holding it for a set count, for example. What breath exercises can you put to use for your anxious times? This graphic can help.

What is the Purpose of Breathing Exercises? Here is What You Should Know

Practicing regular, mindful breathing can be relaxing, energizing and even aid in alleviating stress-related health problems, from digestive orders to panic. Since breathing is something we can regulate and control you’re probably wondering; what is the purpose of breathing exercises? Well, the truth is that breathing exercises are a useful tool for a relaxed and clear state of mind.

When performed correctly, breathing exercises are not only essential for living longer but also for having a good mood and keeping your performance at its best. Before we can look at the different breathing exercises you can perform, let’s get some insight on the purpose of breathing exercises.

Purpose of Breathing Exercises What is the Purpose of Breathing Exercises?Detoxification and Release of ToxinsBreathing Exercises Release TensionRelieve Body PainBreathing Exercises Improve Body Posture Types of Breathing Exercises You Can Perform Power Breathing ExercisesDeep Breathing ExercisesRelaxed Breathing ExercisesWrapping Up

Breathing exercises are not only essential for living longer but also for having a good mood and keeping your performance at its best

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What is the Purpose of Breathing Exercises?

Most of us often take our breath for granted. It is always there after all and does not seem like something we should have to concentrate on. However, breath is powerful. Learning to harness your own breathing can aid in controlling your states of mind and body. It is a secret weapon. So what is the purpose of breathing exercises?

Detoxification and Release of Toxins

The body is naturally designed to release up to 70% of its toxins through breathing. As a result, if you’re not breathing properly, it means that you’re not properly ridding your body of its toxins. This means that other body systems will be overworked which could result in illness.

Breathing exercises increase the volume of oxygen intake in your body which results in better nourishment of the nervous system.

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When you perform breathing exercises, you get rid of carbon dioxide – a natural waste product of the body’s metabolism that has been passed from the bloodstream into the lungs.

Breathing Exercises Release Tension

Just think of how your body feels when you are stressed, angry, scared or tense. In such instances, your body constricts, the muscles become tight. And your breathing becomes shallow and as a result, you’re not getting sufficient oxygen into your body.

Breathing exercises increase the volume of oxygen intake in your body which results in better nourishment of the nervous system. A well-nourished nervous system causes the nerves to calm down and the muscles follow naturally.

Besides releasing body tension, deep breathing exercises can minimize the occurrence of muscle stiffness and boost your sense of overall well-being.

You may need to read : how are breathing and cellular respiration similar?

Relieve Body Pain

Although it is difficult to understand the connection of breathing exercises to how you feel, think and experience life, the truth is that these exercises are a natural painkiller. Breathing exercises trigger the release of endorphins – natural, feel-good painkillers- created by the body.

Breathing exercises trigger the release of endorphins – natural, feel-good painkillers- created by the body.

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In fact, studies have revealed that when we feel pain, the most instant unconscious reaction is to hold our breath. Breathing deeply and breathing into the pain helps to release it.

Breathing Exercises Improve Body Posture

In most cases, poor body posture is directly linked with incorrect breathing techniques. Try breathing exercises and you’ll be surprised to discover how your body naturally straightens up as you breathe deeply. Moreover, filling up your lungs encourages you to straighten your spine for a better posture.

Types of Breathing Exercises You Can Perform

Optimal breathing accords you more vitality and a better quality of life. When you perform breathing exercises on a daily basis, you will reap benefits such as reduction in blood pressure and stress, better blood flow, and healthy sleep among others.

And since quality breathing strengthens the mind, here are the three most common breathing exercises you want to try.

Power Breathing Exercises

Power breathing exercises are meant to increase the strength of your entire body. Power breathing exercises should be performed with strength and power and should be done first thing in the morning when you wake up.

On the other hand, these exercises can also be done at the completion of an intense workout session, such as cardio training since they help bring you back to normal breathing very quickly.

When you’re totally exhausted or completely out of breath from intense workout, that’s the perfect moment for power breathing exercises. What power breathing does it that it increases your body’s ability to absorb large volumes of oxygen thus allowing oxygen to be forced into the bloodstream in large quantities.When performing these exercises, you must exert physical strength by tightening the body muscles which helps strengthen your lungs and prepare you for an intense physical fitness session.

Deep Breathing Exercises

Deep breathing exercises, mostly used in meditation, yoga and Tai Chi involve taking long, slow breaths deep into your diaphragm which allows oxygen to get into the bloodstream gently.

When performing deep breathing exercises, your mind must be relaxed and in a very calm state. In addition, such exercises may also be performed with slow body movements coordinated with the breathing.

Relaxed Breathing Exercises

Relaxed breathing exercises are common in traditional meditation, relaxation, Chi Gong and yoga.

With these exercises, you’re supposed to slow down your breathing to at most two breaths per minute.Such breathing exercises are usually very long, very soft and slow therefore aid in relaxing your mind and the entire body at large. Better yet, relaxed breathing exercises are excellent for tension and stress release.

Wrapping Up

While breathing exercises have a ton of benefits, it is important to be careful if you’re performing them for the first time since you may feel weak or dizzy. If that happens, take a breather for a few minutes until you feel better.

Additionally, in order to breathe properly, you must breathe deeply into your abdomen and not just your chest. And just to reiterate what we mentioned earlier, the purpose of breathing exercises is to:

Release body toxinsRelease tensionRelieve body painImprove your posture

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