When you think of full body, intense workouts, maybe boxing is not the first thing that comes to mind. But, did you know that boxing is one of the most complete forms of exercise out there today? Combining both high impact cardio, and major muscle building, this sport is actually one of the very best for you if you are looking to get an efficient but still intense workout.
Places like this boxing gym in Trolley Square Utah have the means to get you into the kind of shape that turns heads and have you feeling fit and confident. Today, we will try to answer the question of what can a boxing class do for you?
If you do decide to give this awesome form of exercise a shot, there are a few things you can expect from your first class. First, you will need to tape up your hands or use a boxing hand wrap. You will then need to put on the boxing glove, and your instructor will help you lace it up.
The only other thing you will need to have for your first day are a pair of good fitting gym shoes and some loose clothes that you can move around in. Boxing is much more than just swinging your arms, in fact, more than half of what your boxing instructor will teach you is footwork.
You will be practicing a lot of moves that are intense, and similar to dance moves. All this movement gives you a great cardio workout and you will be sweating while having a blast moving around.
One thing you can definitely expect is an intense, full-body workout that will have you sweating up a storm, and you will feel it in your muscles the next morning. You will be working every muscle in your body, unlike some forms of exercise where you do the same motion over and over, boxing has you sticking and moving all over the ring, making sure that every single fiber of your body is being used to hone your fighting prowess to a razor’s edge.
You will be punching, squatting and lunging learning new moves both defensive and offensive, and this intense movement is what makes boxing such a great cardio workout. Your heart and lungs will be pumping all of that beneficial oxygen to every corner of your body, including into places that no ordinary workout would do, making this one of the absolute best cardiovascular workouts around.
Some of the other great ways that boxing for fitness is beneficial actually involve mental health. Your concentration will soar as you practice the intense moves, and the boost you will get to your confidence is through the roof. Not only that, but the amount of stress relief you will get from hitting the bag will help you in many ways as well.
And of course, don't forget the boost you get from looking toned and fit, nothing says a healthy mind like a really sculpted body. You will also gain balance and coordination from all of the practice with your boxing stance, and from learning the kinds of footwork moves that keep you light on your toes. Boxing just makes you feel good, both physically and mentally, it really is an amazing sport.
Getting in shape with boxing is a fun challenge, but one that rewards every bit of effort you are willing to put into it. Look good, feel good, and improve your heart and lungs while doing it, all in a fun workout that has the added benefit of teaching you self-defense moves, what's not to love? I hope you give boxing for fitness classes a try today, your body and mind will thank you for it.