Whether you're trying to shed some unwanted holiday weight during the dead of winter or trying to improve your summertime beach body, there's no better time to start investing in fitness and exercise equipment. If you don't feel comfortable going to a public gym to work out in front of others, you don't have to. You can choose to invest in a set of affordable and effective workout equipment for your home gym.
Leading our list of the cheapest pieces of workout equipment in which you should invest are small but effective pieces of strength training equipment known as ankle weights.
Ankle weights are a popular piece of workout equipment worn by athletes and self-motivated fitness gurus worldwide. Their desired benefits lie in their ability to strengthen your leg muscles while doing seemingly ordinary tasks such as walking, jogging, or running.
Ankle weights boast a simplistic design in that you merely attach them around your ankles for a desired period of time. The weight they add to your ankles cause you to exert more effort when you move your legs. This added effort is what causes an increase in muscle mass in your legs and glutes.
In addition to all of these benefits, ankle weights are also incredibly affordable and can be used in the comfort of your own home.
Treadmills have been a favorite household piece of workout equipment for decades. Companies that develop and manufacture treadmills have made great strides in the technological advancement of treadmills in the past decade.
Not only can treadmills provide the usual health benefits of regular exercise, cardiovascular strengthening, and calorie consumption but they are also equipped with advanced monitoring systems that read your health status and provide you with detailed data derived.
This monitoring system can help you by allowing you to tailor your workout in a more precise manner to hit certain calorie burn goals, heart rate goals, or distance walked goals. Many modern treadmills also allow you to adjust the incline which provides resistance exercise in addition to the endurance workout of walking or running on a normal treadmill.
A simple search online will provide you with many affordable treadmills to suit your financial and fitness needs.
A continuing trend among fitness enthusiasts is a little miracle item called a resistance band. These small bands are workout powerhouses that are incredibly versatile, can be transported easily, stored in minimal space, and provides a myriad of different exercises and training benefits. The type of exercise a resistance band provides will be dictated by its structure, shape, and size.
Before you begin a resistance training routine with your bands, you should read the instructions carefully. Every piece of workout equipment will come with a heavy list of benefits and a list of precautions. Resistance bands are very affordable and can be found in most department stores or online retailers.
A staple piece of exercise equipment that has been found in homes spanning the past few decades is known as the stationary exercise bicycle. This piece of at-home workout equipment affords you the myriad of health benefits of a regular bicycle but allows you to exercise in the comfort of your own home.
While riding a normal bicycle outside will provide many other additional benefits, including beautiful scenery, fresh air, sunlight, and wilderness therapy, there are just as many benefits to using a stationary bicycle instead.
A stationary exercise bicycle is just as affordable as a normal bicycle and can be equipped with modern technological analytic devices such as a heart rate monitor, calories burned counter, and an exercise timer.
Although this may not seem like an impressive piece of workout equipment immediately, you'll be surprised to learn just how versatile a gymnastic mat can be when you set out to begin exercising at home.
A gymnastic mat can provide you with a comfortable layer of cushioning should you begin to perform stretches before starting your daily workout routine. It can also assist you with your daily yoga sessions.
Many different types of workout exercises require you to either lay on the floor, jump on the floor, or kneel. These types of exercises can be excruciatingly painful if you don't provide yourself a cushioning buffer between your body and the hard floor.
That's where a gymnastic mat comes into play. It is perfect for crunches, jumping jacks, yoga, sit-ups, leg stretches, and jumping rope. Best of all, it's incredibly affordable, compact, light-weight, and easy to store.___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___
Guest post by Patrick Lenhoff from fitnesstechpro.com
Home is gradually turning out to be the most comfortable place nowadays, and as a result, a majority of people now prefer to work from home and work out from the comfort of their home. Having a home gym is the best way to train at any time and keep your body fit even with the tightest of your schedules, and the treadmill machine is one you want to have in your home gym.
As you browse the best treadmills under 500 in our review, including our top pick, know that we’ve considered and tested an array of exercise tools and equipment to aid you in realizing your overall exercise and fitness goals. Let’s get started!Best Treadmills Under 500 The Benefits of Using a Treadmill as Part of Your Fitness Program?Bone HealthCardiovascularEmotional and MentalMotivationWhat Should You Look For When Choosing a Treadmill? Performance Workout Features Inclusions/AccessoriesThe Best Treadmills under 500 ReviewsSunny Health & Fitness SF-T7603 Electric TreadmillProGear 350 Power Electric TreadmillSunny Health & Fitness SF-T4400 TreadmillExerpeutic TF1000 Electric TreadmillProGear HCXL 4000 Jogging Electric Treadmill with Heart Pulse SystemOur Best Pick
The treadmill is a favorite exercise machine that stimulates the most natural and basic aerobic exercise, walking, with options to either slow or quicken your pace depending on the fitness goals you’ve set or how you feel.
Better yet, the treadmill machine offers versatile, indoor exercise options which can provide a venue for either walking or running. The benefits of using a treadmill as part of your fitness program are wide-ranging and here are a few of them:
Weight-bearing exercises, like walking or running on a treadmill, can increase the density of your bones. An increased bone density strengthens the skeleton and minimizes your risk of suffering from bone-thinning diseases such as osteoporosis.
Besides, research has revealed that regular endurance training on a treadmill has significant benefits on the bone quality of people above 50 years of age. Better yet, treadmills play a significant role in the development of healthy bone material.
Just like any other aerobic exercises, running on a treadmill has lots of cardiovascular benefits. The single action of treadmill walking or running requires that you repeatedly move the major muscles in your arms, legs, and hips.
As a result of this physical effort, your heart rate and breathing increase, and blood flow between the muscles and lungs increases. In the long run, aerobic exercises will strengthen your heart, improve your resting circulation, and keep your arteries clear thus minimizing the risk of stroke or a heart attack.
Apart from its excellent physical benefits, treadmill training has several benefits relating to your emotional well-being and mental health. Aerobic exercises performed on a treadmill prompt the release of endorphins that give you an overall sense of well-being.
Besides, treadmill training can help you to relax and alleviate the symptoms of depression. If you are constantly battling mental tension and anxiety, treadmill training at an aerobic level of intensity can mitigate these symptoms.
A treadmill’s running surface provides you with a low-impact option for jogging or running as compared to a rough, outdoor surface. If unsupervised outdoor training is unsafe for you due to health concerns such as seizure disorders, morbid obesity or heart disease, the treadmill machine allows you to perform aerobic exercises in a safe indoor environment.
What’s even more exciting about the treadmill is that it gives one the ability to control the climate, incline, and speed during a workout, which may increase your motivation to do more treadmill workouts.
When selecting a treadmill, the three most important aspects to consider are: the workout features include, how the machine performs, and accessories of the treadmill. The workout features include the treadmill console and options to break up the monotony of your exercise.
The performance focuses on crucial design aspects that make maximize your workout experience whereas the special accessories/inclusions make your overall workout experience more enjoyable. Read on for insight on the standout details to look for in a treadmill.
A good treadmill should offer the option to adjust the incline level of your workout area to make your workout more challenging. The greater the slope, the more strenuous your workout will be and thus a great option for losing weight.
Depending on the treadmill model, the incline can go to about 12- 15 percent for more significant workout challenge. Some treadmills also provide the ability to decline the exercise area by 3 percent to simulate a downhill walk.
(Related: Best Leg Press Machine)
This is another important factor to look at, and although it is not a big deal if you’re walking, it is essential if you want to run, particularly if you’re training for a foot race or a marathon. The average human being moves at a pace between 6 and nine mph so a treadmill with a top speed of 12 mph can be a good choice.
However basic it may sound, this is an aspect shouldn’t be ignored. People taller than 6’5” typically have long strides hence they need a longer treadmill surface to comfortably run or walk on. A treadmill with 60 inches of surface length will accommodate tall persons perfectly.
The preprogrammed workout features of a treadmill are just as essential as the performance because they let you maintain consistency in your workouts depending on the selected setting.
For instance, a steady pace is enough for basic weight loss, but more challenging routines can be achieved with programs such as cross-country, aerobic options, and hill climbing. The more presets your treadmill has, the more versatile it is.
It is crucial that you keep track of your heart rate as you work out, so look for a treadmill that includes a heart rate monitor on the hand grips and a console that tracks and records your heart rate. Some more advanced treadmills have chest straps that help you monitor your heart rate wirelessly.
For the best workout experience, a treadmill should have a water bottle holder and book rest. A few other aspects that help a treadmill stand out above other basic machines include web browser for sharing your workout results online and touch screen consoles.
Driven by a powerful electric motor, the Sunny Health & Fitness treadmill is the best deal for serious runners. The design of this workout machine is one that no one can resist, not forgetting its easy folding system that helps you fold and unfold it quickly and effortlessly. This machine also boasts of 3 levels of incline which help simulate a full scope of terrain training.
This treadmill also boasts of meticulously built handrail controls that allow you to stop, start or adjust the treadmill speed. The heart rate pulse sensors are also conveniently located on the bars for better heart rate monitoring.
If you like to vary your workouts, this treadmill gives you every reason to smile all thanks to its nine built-in user programs which help you to find the right intensity for different fitness levels easily.Check More About It On Amazon.com
If you’re looking for a way to burn the extra calories and achieve a healthy lifestyle all in the comfort of your home, then the ProGear 350 Electric Treadmill is the right machine for you. With a maximum motor speed of 6 mph, this treadmill lets you at a high speed for optimal body fitness. With its quiet motor drive, this treadmill lets you enjoy your music or TV shows without any sound interference.
Better yet, this electric treadmill has an intuitive display window that shows the elapsed time, the calories burned, distance walked, speed and heart pulse for better fitness tracking. This treadmill’s extended handlebars guarantee a stable and safe workout. Also, the safety clip lets you stop the machine when need be.Check More About It On Amazon.com
If you’re looking to take your home fitness standards to a whole new level, this treadmill from Sunny Health is all you need since it provides a variety of necessities that come in handy for a fantastic cardio workout.
To begin with, this machine features a soft drop system for safe, hassle-free folding and unfolding in addition to built-in transportation wheels for convenient relocation when the need arises.
Regarding technology, this treadmill boasts of handrail control keys designed with the latest technology for you to easily control your workouts with your fingertips. As if that’s not enough, the easy-to-read display console comes with nine programs to choose from, a safety lock function, and power saving function for the best workout experience.Check More About It On Amazon.com
The Exerpeutic TF1000 electric treadmill gives you an effective way to shed extra calories and realize a healthy lifestyle. Even if you like having an outdoor job once in a while, this treadmill boasts of excellent shock absorbing qualities which will see you prefer an indoor workout with this machine.
Also, this machine’s 1.5 HP high torque motor uses ‘Quiet Drive’ which means you’ll not have to deal with unbearable noise when working out.
This machine also has a treadmill belt widened to a fitness club size for security and safety as you exercise. The extra-long safety handles also incorporate Heart Pulse Pads and speed control buttons that let you target your heart rate and conveniently adjust your speed respectively.
This treadmill can also accommodate a staggering 400 pounds of user weight capacity so no need to worry about it wobbling as you work out.Check More About It On Amazon.com
The Pro Gear Electric treadmill offers you the option to send less and stay fit. It comes equipped with 18-inch long safety handles that include heart pulse sensors that let you measure your heart rate as you work out.
This treadmill is one you cannot punish with your weight because it can withstand up to 400 pounds of weight. Besides, this machine boasts of a 2 level manual incline feature that lets you adjust between easy and challenging workouts.
Regarding aesthetics, this electric treadmill has strategically placed speed control buttons that help you adjust your running speed by increments of 1/10’s miles per hour up to 4 mph. The treadmill belt is also extra wide for security and safety as you perform various aerobic exercises.Check More About It On Amazon.com
If you’re on a budget below $500, you cannot go wrong with any of these treadmills. From space-saving design to simplicity, these machines offer almost everything that a starter machine under $500 would have.
However, if you are looking for something more robust, easy to assemble, and safe to tread on, then the Sunny Health & Fitness Motorized Treadmill is the best sub $500 machine, and it scoops our best pick for this category.You may like: Best Recumbent Bike For Seniors