People get stressed out in regular daily deeds because of different causes, but how you deal with your stress will affect your impact on you. Do you know of any solutions to relieve stress that can work for you immediately? Read on to find out.
Causes of Stress
There are different reasons why people are stressed. Most of them are either related to work, life, family, or personal issues. Examples include;
- Work – too much pressure on you, heavy workload, working over long periods, uncomfortable working conditions, discrimination, and job insecurity.
- On Life – financial difficulty, losing your job, chronic pain from an injury, and significant life changes.
- Family – losing a loved one, new responsibilities, and divorce.
- In personal issues – trauma, emotional problems, fear, and insecurities.
Symptoms of Stress
To identify if your loved one, family member, partner, or colleague is stressed, look out for these red flags;
- Insomnia and deprived energy
- Digestive system complications
- Frequent sickness
- Depression and anxiety
- Chronic pain
- Frequent sweating
- Reduced libido
- Fast heartbeat
- A decrease in appetite.
Effects of Stress
Before you can get ways to relieve stress, you have to consider the kinds of effect stress can have on you. Stress will negatively influence your muscular, reproductive and sexuality, digestive, cardiovascular and breathing, endocrine, and central nervous systems. The effects include;
- Pounding heart
- Erectile dysfunction
- High blood pressure
- Missed periods
- Stomach issues
- Fertility problems
- Increased risk of heart attack
- Rapid breathing
- High blood sugar
- Weak immunity
- Tense muscles.
- Increased depression
- Low sex drive.
How to Relieve Stress and Anxiety Instantly
Now that you know much about stress, and probably you’ve been in either of the earlier mentioned situations, which are the best ways to relieve stress?
Exercise is known to bring about freeing your muscles from any form of tension. When you are working out, your mind also focuses on the routine you are trying to complete. The achievement that you eventually get after all is the satisfaction of achieving something that gives you a good mood. Working out will reduce your stress by giving you a good feeling, and the exhaustion triggers good sleep.
Join Yoga Sessions
Yoga is well known for its ability to promote calmness and fitness at the same time. Many instructors will advise you to get a yoga DVD for beginners to guide you on the different postures and their stress impacts.
Talk to Someone about the Issues that You’re Facing
A problem half shared is a problem half solved – it also applies to stress. When you’re going through a rough time, it is wise to share the challenges with someone you trust and seek assistance. It will better your chances of solving the problem and terminating the stress.
Listen to Relaxing Music
Stress relieving music will strike differently if you include a lit candle and some adequately prepared meal. Music speaks to the heart, and even at your lowest moments, specific playlists can lift your spirits and off to a great atmosphere.
Don’t Spend Time Alone
Grab lunch or visit the park with friends, but don’t stay alone when you’re stressed. Being around people with more positive energy will help you relieve your stress as you guys spend quality time doing what you love doing most.
Write About It
If you find it hard to share with someone your issues resulting in stress, you can opt for a different form of sharing by putting it down on paper. Usually, after you’re done, you can read through it, fold the paper, throw it away, and feel better.
Treat Yourself to a Massage
Stress is usually concentrated in particular parts of your body; that’s why you might complain of a headache. A correctly done massage will hit those pressure points to relieve stress, and you will be good to go when you are off the massage table.
Try Easy Breathing
Practicing even and comfortable breathing techniques will help you concentrate on your breathing, which is the most common way to relieve stress and anxiety.
Get Good Sleep
Nothing strikes better than a good-night sleep. When your body is at rest, most of the things troubling you are usually expelled, including stress, and upon waking up, you will feel better than ever.
Reduce the Causes
It is essential to point out the causes of your stress and look for ways on how you can reduce them. Most of them are usually irrelevant pressure on yourself, which you can avoid easily. Try doing stuff and taking part in activities or relationships that will not cause you any stress.
It is essential to know the origins of stress, the symptoms, and effects. Prevention measures should be a priority rather than finding solutions to your stressful situation. If you can’t do it on your own, it’s always a good idea to ask for a helping hand from a loved one.
Have you ever been in a stressful situation? What was the cause? How did you solve it? Leave a comment.
Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years now. As a mother, she really appreciates the ease of raising children with her advice.
Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast