Losing weight is never easy, but you may be making things harder on yourself in one way or another. Figuring out the root cause of the problem can help shed some light on what you need to change to reach your goals and attain a healthier, more sustainable lifestyle.
Here are some of the reasons why you might not be losing weight.
When it comes down to it, there’s only one true way to lose weight, and that’s by staying in a calorie deficit. That essentially means that you burn more calories than you consume, whether that means working out to make room for dinner or adjusting what you eat. However you decide to stay within your calorie count is up to you, but without tracking how many calories you’re consuming, you don’t stand much of a chance of accurately counting them.
Luckily, there are tons of free and cheap apps that allow you to track what you’ve eaten, set calorie goals, create recipes, and scan barcodes for easy tracking. All you have to do is test out a few and pick your favorite!
Making it to the gym can be a tough endeavor for many people. After a long day of work, whether that’s at a company like Haines or an accounting firm, most people are ready to get home, crash on the couch, and relax. Working out is the last thing they want to do!
But by not working out, you’re making your weight loss journey that much harder on yourself. Not only is doing cardio and lifting weights good for burning calories, but it helps build muscle that works overtime even after you’ve left the gym. Combine that with a higher metabolism, and working out is the perfect way to overhaul your weight loss program.
Not tracking your calories is bad enough, but binge eating is the worst sin you could ever make if you’re trying to lose weight. Assuming you’re not consuming the healthiest food, like chips or cookies, binge eating will rack up your calorie count on any given day significantly. You may not have the strongest willpower to resist, or maybe you feel like you’ve earned it after a workout, but in doing so you are only delaying the time it takes you to reach your goals.
If you’re tired of being unhealthy and living a lifestyle that doesn’t get you the results you crave, it’s time to make a change. Find a method that works for you and don’t waste time, get started today!