Getting in shape can be one of the best things you ever do. It’s not just about looks; think about looks like the cherry on top. There are hundreds of other reasons to get your body up and moving and get into better shape, and we all know them.
The problem is it’s not an easy thing to do. Even when you have fitness goals, it can be tough to know where to start or what to do to meet them. One of the few good things that has come out of the last two years is that more things are accessible through virtual means.
From virtual medical visits to virtual book clubs, the world has adjusted. Now, you don’t even have to leave the comfort of your home to get personal training; you can work with a virtual fitness coach.
You can get all the same great benefits you would from meeting with a fitness coach in person with a virtual fitness coach. Virtual fitness coaches save you time and can still help you get back on track.
The pandemic has had a significant impact on personal fitness and wellbeing. One Harvard study showed a weight increase of 1.5 pounds per month in the first year. Those pounds add up quickly and can have an extreme impact on your health. As we begin to come out of the worst of this pandemic, fingers crossed, lots of us are deciding that it’s time to do something about it. Now, it’s just a matter of figuring out what that something is.
Professional Help with A Virtual Fitness Coach
Most of us don’t have the first idea of what half the machines at a gym do. We don’t know where to start or what to do for what problem areas of our bodies. That’s where a virtual fitness coach can really help.
These coaches are professionals; they are immensely knowledgeable on various techniques, tips, tricks, and fitness styles, so there really is something to gain for anyone.
They can build you a program suited just to you, so if you have restrictions or specific areas you want to target, they are an immense help.
Crazy Busy? Virtual Fitness Is the Way to Go
It’s not your imagination. Each year our lives get busier, and it gets harder to find time to do the crucial things like fit in a workout that will truely do some good. Working with a virtual fitness coach saves you time, and it’s far more flexible than a traditional gym coach.
Traditional appointments with fitness coaches or personal trainers can be difficult to get. There are waitlists fights over appointment times, and you have to work around them.
Virtual fitness coaches are far more flexible and capable of working around your schedule. You can meet with them on your time and even skip the gym and make your fitness plan designed around being at home.
Have Questions? You can get honest answers.
Often, we get started on a fitness program and realize the second or third time that we didn’t quite understand something. That used to mean having to wait until your next meeting with your fitness coach.
More often than not now, however, when you work with a virtual fitness coach, you can communicate with them in a variety of ways. Some use zoom, others skype or email. Either way, you’ll have access to ask the questions you need and actually get an answer.
Virtual fitness coaches often offer check-ins where they chat with you either through video, phone, or even email to ensure the plan is working for you. They want to make sure you are comfortable with where you are at and the direction you are going.
It Doesn’t Cost Your Life Savings: Virtual Fitness Coaches are Affordable
Getting a personal trainer used to be out of reach for most of the population. It was something that only those who were wealthy or famous.
Those rock-hard Hollywood bodies resulted from working with professionals who could guide them on their fitness journey. They had specialized meal plans and someone to tell them the correct number of crunches to make their bodies swimsuit ready.
For years a personal trainer was something that you had to shell out tons of cash to access. These days, however, there are more fitness coaches in the industry.
With the option of working with their clients virtually, they can see more people. They also don’t have the overhead of working with a gym or opening a studio. They can even do the work from their home.
This means that you don’t have to hand over your life savings to get the same great advice keeping Hollywood in shape for decades. Instead, you can work with a virtual fitness coach and get remarkable results.
Individualization Equals Success
One of the reasons people fail on fitness plans and diets so often is that they aren’t designed to work for everyone. Sure, there may be a group of people who have success with the most popular fitness trend out there, but it’s just not right for many of us.
You might see a slight weight loss or a little muscle gain, but for the most part, you’re just burning a few extra calories.
A customized and individualized fitness plan is entirely different. First, it’s not trendy. Trends come and go and rarely do much good. Virtual fitness coaches have studied what really works for diverse types of problems or body types, and they’re going to recognize your personal struggle.
They can design a fitness program suitable for your fitness level, body type, and age. This customization means you are going to have better results.
Overall, a virtual fitness coach is a more affordable and better solution for most people. It’s not a magic solution, but these trained professionals can give you the tools you need to be successful. What have you got to lose besides those pandemic pounds?