Tag Archives for " exercise "

Many people are very excited to see those dramatic weight loss results after bariatric surgery. There is a sense of relief at first but then the reality of what a change of lifestyle really means sets in. There are a lot of questions since there is a lot to know when you’ve had that surgery […]

Think of your last workout. Did you breathe more rapidly? Did your breaths seems shallow? Were you not paying attention to breath at all? Often, breath patterns change during exercise, and it sometimes changes in ways that can make it harder for you to get your muscles the oxygen they need for effective performance. Below, […]