From improving heart health and increasing energy levels to enhancing mental well-being and encouraging weight loss, the benefits of regular exercise are virtually endless. We all know that exercising is good for us—but do we understand how much it impacts our physical and mental health? Today, expert Barbara Drake, Plattsburgh, NY, will explore why regular […]
The late-90s fitness universe was popularly defined by the booming popularity of Billy Blank’s Tae Bo fitness program that incorporated kickboxing with energetic, heart-pumping dance moves. Years later and in his 60s, Billy Blanks is still at it, and it’s easy to see why fitness junkies continue to eat kickboxing up.Where Did Kickboxing Originate?Kickboxing stems […]
The two most important things for amateur and professional fighters, when talking about their fitness level, are strength and conditioning. All types of combat sports’ athletes, especially MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu), need to build super strength and excellent conditioning to improve their fighting skills and stamina in the ring. For that, […]
Although the modern-day lifestyle has continued to create much comfort and convenience in our daily life, it has had an adverse impact on our fitness regime. While it is becoming difficult to head out to the gym or a fitness center, the only solution which serves the purpose is having a workout session at home […]
Home is gradually turning out to be the most comfortable place nowadays, and as a result, a majority of people now prefer to work from home and work out from the comfort of their home. Having a home gym is the best way to train at any time and keep your body fit even with […]