Tag Archives for " calisthenics "

How To Get Bulging Biceps With The Best Bodyweight Exercises

While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great. Of all the mirror muscles, biceps are the ones most often targeted. Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them. Since these exercises are […]

Continue Reading

Full Body Calisthenics Workout – Top 8 To Shape Your Body

Are you bored with your workout routine? Want to shake things up a bit? Then the full body calisthenics workout might be the best solution for you. Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air.  Second, […]

Continue Reading

Top 10 Calisthenics Equipment For Home Gym

I have been doing a lot of exercises ever since I noticed that I am not well-fit. Although I started initially with few simple routines, I am quite sure and confident that I have been through a lot when it comes to matters relating to fitness and health. Apparently, I have a little to few knowledge […]

Continue Reading

100 Pushups a Day for a Month: Are They Good for You?

As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month?  For sure, it looks pretty easy since […]

Continue Reading

How to Do a Perfect Plank: A Comprehensive Guide

What does a plank actually do? How can I do a perfect plank? These are common questions exercise fanatics and gym enthusiasts ask more often, and I guess you’re here for the answer. The plank is known as the super stiffness exercise since it generates stiffness in the abdominal wall muscles to develop a rigid […]

Continue Reading

Best Suspension Trainer Reviews – Buying Guide for 2020

Do you have a great desire to lose your weight? If you’re searching for the best suspension trainer reviews, then read the following article attentively. Because it is actually the exact details, you have been searching for. Suspension Training bodyweight exercise develops balance, strength, versatility and core stability concurrently. It mostly requires the utilization of the […]

Continue Reading