Tag Archives for " calisthenics workout "

How Many Calories Does Planking Burn? All You Need To Know

Strengthening the core is a vital aspect of any workout program. We all know that very few people get excited about planking, but those who cherish this exercise boast of a good-looking, strong and solid core. How many calories does planking burn seems to be a hard question to many people and it is not easy […]

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Right Technique Is Important In Achieving 500 Crunches A Day

Are you struggling to achieve your 500 crunches a day challenge? Worry not because help is on its way. Flaunting tight and toned washable abs is every woman’s dream. And the only thing standing between you and that dream is that ungainly roll of fat.However, the problem is that no matter how hard you work […]

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