Making sure to include proper training techniques in your workout routine will help to maximize the time and effort you spend in the gym. James Ayotte, the founder of Team Atlas, located in Québec, Canada has long been an advocate for training to failure in order to maximize muscle growth and strength. With years of […]
Are you hitting the gym pretty much every day and still don’t see the results? Sadly, it can happen if the workout is the only thing you do to lose weight. Even though physical activity is very important for burning calories, everything starts in the kitchen. A properly balanced diet is an essential factor for revving […]
While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great. Of all the mirror muscles, biceps are the ones most often targeted. Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them. Since these exercises are […]
As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month? For sure, it looks pretty easy since […]
What does a plank actually do? How can I do a perfect plank? These are common questions exercise fanatics and gym enthusiasts ask more often, and I guess you’re here for the answer. The plank is known as the super stiffness exercise since it generates stiffness in the abdominal wall muscles to develop a rigid […]
Strengthening the core is a vital aspect of any workout program. We all know that very few people get excited about planking, but those who cherish this exercise boast of a good-looking, strong and solid core. How many calories does planking burn seems to be a hard question to many people and it is not easy […]
Are you struggling to achieve your 500 crunches a day challenge? Worry not because help is on its way. Flaunting tight and toned washable abs is every woman’s dream. And the only thing standing between you and that dream is that ungainly roll of fat.However, the problem is that no matter how hard you work […]
Do you have a great desire to lose your weight? If you’re searching for the best suspension trainer reviews, then read the following article attentively. Because it is actually the exact details, you have been searching for. Suspension Training bodyweight exercise develops balance, strength, versatility and core stability concurrently. It mostly requires the utilization of the […]