If you ask any man which part of his body he’d most like to improve, chances are that abs are high on that list. While there are no rigid rules for getting a six-pack to die for, we can certainly point you in the right direction. We’re going to walk you through some of the best calisthenics […]
Are you bored with your workout routine? Want to shake things up a bit? Then the full body calisthenics workout might be the best solution for you. Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air. Second, […]
I have been doing a lot of exercises ever since I noticed that I am not well-fit. Although I started initially with few simple routines, I am quite sure and confident that I have been through a lot when it comes to matters relating to fitness and health. Apparently, I have a little to few knowledge […]
IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup is […]