Stress and Depression Management

Stress can simply be understood as the body's way of responding to extremely challenging emotional and even physical demands. Emotional stress is known to play a critical role in causing depression. In other words, a stressful situation can lead to feelings of depression, which can make stress management more difficult. Stress can also be a symptom of depression. Highly stressful circumstances, such as job loss or the end of an important relationship, can lead to depression. However, it is worth noting that not everyone who goes through such problems will get depressed. Dr Philip Glickman in New York helps patients in managing stress and depression with the aim of improving their overall well-being.

Causes of Stress

Stress is a natural way of responding to a difficult situation. However, an overactive stress system is not normal. It can be associated with excessively high levels of cortisol and an overactive stress system. When the brain feels that your body is under immense danger, it triggers the production of stress hormones, such as hormone cortisol, which is meant to help the body fight or run. This is quite important when you are in real danger, but it does not always help you in your daily life. When the stress hormones are produced excessively when there is really nothing to fight or run away from, they can cause depression. Some examples of stressful events that can lead to depression include:

  • Loss of a loved one
  • Losing a job
  • Natural disasters like earthquakes, floods, and tornados
  • Getting in fights with your spouse
  • Being attacked, mugged, or robbed
  • Incapacitating traumas

Some life choices such as smoking, drinking, not eating well, and lack of adequate sleep can contribute to a person's stress levels.

Tips for Managing Stress

For you to cope with depression, you need to adopt several stress management techniques. Finding stress relief can go a long way in preventing the symptoms of stress from developing. Some helpful stress management tips include:

  • Eating a healthy diet
  • Getting adequate sleep
  • Getting regular physical exercise
  • Taking regular vacations or breaks from work
  • Finding relaxing hobbies, such as woodworking or gardening
  • Avoiding a lot of caffeine and alcohol
  • Learning relaxation techniques such as yoga and breathing exercises to calm the heart

If some lifestyle choices are triggering stress, it may be necessary for you to change your approach to professional and even personal life. Some ways to do this include:

  • Avoiding to take too many responsibilities at home, school, or work
  • Managing your time well to avoid putting yourself under pressure
  • Delegating some tasks
  • Surrounding yourself with positive and supportive people
  • Getting yourself out of stressful situations

The Takeaway

Overall, it is apparent that although stress is a natural way of responding to difficulty, excessive stress can contribute to depression. Therefore, it is important for you to learn about how you should cope with stressful situations. You can find the assistance of a reliable psychologist to help you in this regard. If you are looking for a reliable psychologist to help you with stress management in New York, Dr. Glickman, PsyD of Wellness Road Psychology is your best choice.

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