Strength Training Equipment

Strength Training Equipment


Top 5 Best Olympic Weight Bench: What You Should Know

Although the modern-day lifestyle has continued to create much comfort and convenience in our daily life, it has had an adverse impact on our fitness regime. While it is becoming difficult to head out to the gym or a fitness center, the only solution which serves the purpose is having a workout session at home with versatile equipment right at your doorstep.

Weight benches are a staple feature for any gym whether it is in a commercial club or at home. Are you in the market looking for the best Olympic weight bench? Are you wondering where to begin or what to look for? Here is a review of the top five Olympic benches in the market.

Best Olympic Weight Bench How to Choose the Best Olympic Weight BenchAdjustabilityWorkout StationsBuild QualityUpholsteryWeightsBenefits of an Olympic Weight BenchSturdier. Versatile. Accuracy.Better Workouts.The Best Olympic Weight Bench: 2017 Reviews Marcy Diamond Olympic Bench Marcy Pro CB-729 Competitor Olympic Weight Bench Body Champ Olympic Weight Bench Marcy Diamond Olympic Surge Bench Best Fitness BFOB10 Olympic Bench with Leg Developer Our Pick for the Best Olympic Weight Bench

How to Choose the Best Olympic Weight Bench

Numerous features can make a weight bench better, but when you are well-versed with the attributes that make up a high-quality bench, you’ll be more likely to purchase a high-quality weight bench for your home gym.

Adjustability

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For you to reap much from your fitness routine, it is highly recommended that you go a bench that offers an array of back pad angle adjustments. Ideally, it should have the option to adjust to flat, decline, several inclines and also a full 90-degree military press.

The importance of such adjustments is that they give you the option to perform an array of exercises such as a shoulder press in the military angle, ab crunches in a decline position and work the different angles of your chest.

Workout Stations

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Weight benches already offer a natural plethora of exercises, but some come with excellent additions to enhance them a bit further. A majority of Olympic weight benches now come with leg developer attachments at the front which you can use to train your quadriceps and hamstrings.

High pulley stations or lat towers are also an extra feature you should look for in a modern weight bench. These additional components help you perform lat pull downs, high ab crunches, triceps pushdowns, woodchoppers, and single arm cable crossovers among other movements.

A weight bench that offers different universal gym attachments can help you to expand your workout diversity further.

Build Quality

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Nowadays, you can acquire a weight bench for less than you would spend on a dry shaver. However, the problem is that when you set it up and start performing some workouts and throwing around some weights, you could realize that it gives you less stability because it wobbles around so much.

To prevent this embarrassment, it is worth investing in a weight bench with some real durability for safe training.

The frame should be constructed with industrial-grade steel and heavy gauge tubing. Besides, be sure to check the user weights and weight load capabilities to ascertain that the bench does not limit how much weight you can lift.

Upholstery

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This is probably not the first thing that comes to your mind, but you do not want to feel like you are resting on plywood when you have 100 pounds of weight above your head, it is not pleasant.

This implies that you should take a quick look at the seat pad and back pad to ensure that the upholstery is not thin. It should be at least an inch thick as well as box stitched to prevent it from falling apart when it gets a bit of wear and tear.

Weights

Whatever weight bench you are looking for, you will need some weights to go with it. For instance, if you are just after a utility bench then a simple pair of adjustable dumbbells will be your cheapest and best bet.

You can quickly take weights on and off the dumbbell bars to customize the amount of weight you want.

A bench with a rack shall need a little more since you will need a weight set with a barbell. Be sure to ascertain that the length of the barbell is broad enough to fit the width of the rack otherwise it will be incompatible.

Benefits of an Olympic Weight Bench

Sturdier

Besides being sturdier than standard weight benches, Olympic benches have the capability to accommodate the heaviest poundage and the largest lifter. Even when your weights are not balanced, the bench does not tilt.

Olympic benches are also made from high-quality steel, do not rust quickly, and have enough cushion for added comfort and support when performing your exercises.

Versatile

Olympic weight benches are more versatile than a gym since you can choose to use a barbell or dumbbells with them for an almost limitless range of exercise options.

Accuracy

Olympic bars and plates tend to be more accurate in their weight measurement than standard bars. This means that when you’re piling several plates onto a bar, there will be no much discrepancy in the balance of the weights.

Better Workouts

Unlike a multi gym that forces one to adhere to a fixed path of motion, an Olympic weight bench lets your body follow a more natural path using free weights for better focus on the right muscles for quicker development and to minimize the risk of injury.

The Best Olympic Weight Bench: 2017 Reviews

Marcy Diamond Olympic Bench

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The Marcy Diamond Olympic Weight features a unique two-piece bench design that makes it possible for you to utilize the upright bar support for lunges and squats, while the bench doubles act as a stand-alone utility for abdominal, lower leg and bicep exercises.

This bench also boasts of a fully adjustable back pad for flat, incline and decline chest press exercises and contoured foam roller pads that offer optimal support for a total leg workout.

This bench is designed with a padded backrest pad and vinyl foam seats that offer long lasting comfort when doing your lifts or chest presses.

Besides, the rubber grips attached to the arm curl handle provide added control even when you sweat. The Marcy Diamond bench also boasts of a robust construction all thanks to its 14-gauge tubular steel frame which is rust and water damage resistant as well as capable of supporting up to 900 lbs. of weight.

LEARN MORE ABOUT IT ON AMAZON

Pros

Ideal for a wide variety of full-body workoutsHeavy-duty steel constructionSturdy and compact for everyday useHas a dedicated squat rack

Cons

Width of the barbell rack is too narrowThe bench does not lay completely flat

Marcy Pro CB-729 Competitor Olympic Weight Bench

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The impressive Competitor Olympic Bench has a lot to offer if you need a total workout from the comfort of your home. This bench incorporates independent, adjustable height crutches that form a rigidly constructed unit that’s perfect for tall bench people. The multi-position back pad can also be altered to suit your workout routine.

The 2-inch thick pads on the bench’s backrest let you work out comfortably while still supporting your body to reduce muscle fatigue during your exercise sessions. This bench also boasts of a high-density upholstery and can accommodate up to 600 pounds of weight.

What’s even more impressive about this bench is its five back pad positions: upright, flat, incline and decline which help you isolate and develop all areas of pectorals, hold your body in the right position throughout your bench press workout, optimize safety and maximize your workout time.

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Pros

Requires minimal floor spaceThe high-density foam offers added comfort and supportEasy to assembleExcellent price tag

Cons

The seat feels uneven and thinThe leg extension part is not easily removable

Body Champ Olympic Weight Bench

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This heavy duty Olympic bench is what a genuinely serious lifter needs for his home gym. It offers a preacher curl extension, leg extension, and a crunch handle to allow you to perform your isolated crunches.

The bench racks are designed to hold 7-foot or 8-foot Olympic bars whereas the adjustable weight racks can serve a double-duty purpose; adjustable squat rack and a bench press upright frame.

The construction of this weight bench is rather impressive, with a 2.5-inch steel square tubing which makes it a solid unit. Also, this piece of workout equipment offers enhanced exercise safety all that to its built-in safety hooks and a no-pinch design that prevents injuries to the hand and grip.

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Pros

Comfortable especially for tall peoplePretty solid builtMost of its key areas are adjustable

Cons

Cannot do squats unless you’re under five feet tallMaximum poundage is 180 lbs. Which is way too littleThe vertical bars are poorly designed

Marcy Diamond Olympic Surge Bench

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If you are looking to invest in a personal fitness bench that will offer you well-worked muscle groups, then the Marcy Diamond Olympic Surge Bench is what you need.

One impressive feature about this weight bench is that its seat and back pad operate on a sliding platform that places you in the right position to perform proper chest and military press exercises with utmost safety and comfort.

Besides, the dual-function leg developer and contoured roller pads ensure that your legs are not left out of your fitness regime.

Another great feature yet about this bench is that it incorporates two bar catches on the rear of the frame which offers you the freedom and space to perform your squats. The bar catch height is also adjustable and permits for the bar to be reached in different seat positions thus allowing a safe and proper workout.

LEARN MORE ABOUT IT ON AMAZON

Pros

Bar catches are flexibleThere are multiple positions available to perform numerous liftsThe seat is wide and long

Cons

This bench takes up a lot of spaceThe seat wiggles a bit when lifting

Best Fitness BFOB10 Olympic Bench with Leg Developer

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This Olympic bench is an excellent all-in-one unit that helps you achieve your muscle building goals just from a single weight lifting equipment. With this weight bench, you can perform flat, shoulder, and incline bench presses on the same platform.

What’s even more exciting about this weight bench is that it features innovative design and distinctive styling that makes it appealing to the eye.

This bench can accommodate both 6-foot and 7-foot weight bars, multiple incline adjustments can be controlled with a quick-change safety pin, has a sturdy steel frame, and its powder-coated finish gives it better aesthetics.

LEARN MORE ABOUT IT ON AMAZON

Pros

Comes with a 3-year manufacturer’s warrantyImpressive fold-up design for easy storageThe bench’s craftsmanship is decentIt’s a simple bench

Cons

The padding on the seat and leg extension unit is not enoughStrains the lower back if you’re not tall

Our Pick for the Best Olympic Weight Bench

When you choose to invest in an Olympic weight bench, you will be investing in total body workouts, and as a result, you’ll need a bench that meets all your demands without necessarily having to spend a fortune.

For us, no other weight bench could match the Marcy Diamond Olympic Bench. Regarding versatility, this training bench is perfect for an array of full body workouts.

Besides, the padded vinyl foam seat and backrest are the epitome of comfort while working out while the touch construction guarantees you several years of service.

Top Rated Best Adjustable Weight Bench In 2017 – All You Need To Know

Do you want to work out at your convenience? If so, equip your home with the best adjustable weight bench. The equipment adjusts to positions of decline, incline, or flat while working out. It gives you the power to exercise most parts of the body.

Below is a review guide for some models to help you pick the best adjustable weight bench.

Top Rated Best Adjustable Weight Bench In 2017 How To Choose The Best Adjustable Weight Bench SpaceVersatilityComfortWeight RatingPrice Benefits of An Adjustable Weight Bench Tones MusclesMuscle TargetingPerfect For BeginnersVersatilitySupport Things to Look for Before Buying Adjustable Weight Bench DesignMaterial and QualityAdjustmentsTop 5 Best Adjustable Weight BenchIron Master Super BenchPowerBlock Sport BenchRep Adjustable Bench  – FIDIronman Triathlon X-Class XMark Adjustable Dumbbell Weight Bench XM-7630 In Conclusion

How To Choose The Best Adjustable Weight Bench

The market today offers a variety of adjustable weight bench equipment. It is not easy to pick the right one, regardless of price. The following are some tips to consider before making your final decision:

Space

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Taking the measurements of the gym is important. This way, you will buy the right size of equipment. Consider, also, if you want a solid or folding bench. A solid bench is more ideal where there is unlimited space. On the other hand, a folding bench plays the bigger advantage in saving up space when the weight bench is not at use. It’s folded and kept for the next exercises. How effective is this?

Versatility

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Most adjustable weight bench equipment is durable. Manufacturers offer warranty cover of up to thirty years. You therefore, can choose a weight bench with various adjustable positions. It will allow you to have many workout options. Look out for equipment with manufacturer’s accessories. You can add them to the bench in the future for more exercises.

Comfort

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When choosing a weight bench, pick your preference. The equipment differs in finishing, size, and even shape. The bench will be supporting you when working out and needs to feel comfortable. It must be what you want in padding, size, and shape. Only go for the model that meets your comfort standards.

Weight Rating

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Before you finally pick the right adjustable bench, decide what weight rating you want. Will you be working out with heavy weights or just dumbbells? If you are lightweight and intend to be taking simple exercises, gets a bench with a smaller load rating. If you are a heavy weight and lifts heavy loads, buy equipment with high load ratings. It will be more comfortable and safe.

Price

What kind of bench do you need? Do you want a commercial bench, mid-level or beginner level bench? What type of accessories do you need when working out? Your answers to these questions will give you a clear price range. It is important to have a budget to guide you as you search for a good adjustable weight bench. Narrow down your search with your budget limit to save time.

Benefits of An Adjustable Weight Bench

It is essential gym equipment that helps maintain a healthy body. Some of its many benefits include:

Tones Muscles

Scientific evidence states that if you work out regularly, the weight bench will assist in reducing the body fat. It will also tone the muscles after the fat melts away. You will be more flexible and because the bone density will improve. Exercise helps maintain healthy cholesterol and blood sugar levels. The body can fight off diseases like hypertension, diabetes, and other lifestyle health complications. A weight bench is, therefore, ideal for everyone who values good health.

Muscle Targeting

A weight bench supports the body during exercise. It makes it easy for anyone to make harder moves. You are therefore able to stretch different body muscles without fear.

Perfect For Beginners

An adjustable weight bench is perfect for beginners. A learner is can adjust the bench and perform any activity. The chances of injuries are not there because the weight bench supports the body well. It also helps to maintain proper posture.

Versatility

You will find that you can do more than just weight lifting with a weight bench. It supports exercises such as squats, sit-ups, crunches and others. You only need to add a few accessories from the manufacturer.

Support

A weight bench holds you well while working out. You have more time to exercise rather than worry about losing balance. The equipment gives you the luxury of doing more reps efficiently.

Things to Look for Before Buying Adjustable Weight Bench

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Choosing the right weight bench can be a daunting task. Consider these points when making your purchase:

Design

Weight benches come in different sizes and shapes. Look for equipment with an excellent design and finish to complement your gym. Consider the space and storage conditions in your room. The equipment must fit well in the gym for you to achieve maximum benefits during exercise. You may opt to choose a folding bench to save on space.

Material and Quality

The weight bench is for supporting your body weight during workout. It, therefore, must have strong building material. The quality should also be high to avoid caving in under your weight. Thick padding is better to protect you as you press hard while lifting weights.

Adjustments

You want to get the most out of the weight bench. Select a bench with various positions. A bench with the decline, incline, and flat angles is a real bargain.

Top 5 Best Adjustable Weight Bench

Below is a review of the adjustable weight bench that you can purchase. The weight bench can stand many sessions of a workout without wearing out.

Iron Master Super Bench

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The Ironmaster Super Bench Adjustable Weightlifting is a heavy equipment with a weight capacity of 1,000 lbs. It is enduring and as good as a commercial weight bench.

It is ideal for any exercise because it adjusts to eleven different angles. With this equipment, you can go into a complete decline and a near upright. It gives you fantastic workout options.

Aside from weight lifting, you can do chin-up bar, crunch sit up and dip bar handles as well. The pads are thick and easy to adjust.

Do not fear to work out hard on this equipment. The frame is sturdy, and the bench feels very stable. It is also reliable and durable.

The Iron Master Super Bench weighs 60lbs and does not require wheels to move around. You can add various accessories from the manufacturer to enhance your workout.

The frame is 11 and 12 gauge steel and is powder coated, and the components are chrome.

It has a seat and foot lever adjustments that lock up firmly. The seat inclines to three positions and fits people of varied heights. The manufacturer assembles all parts except the feet, which you can easily fix.

Learn More About It on Amazon.com

Pros

Ten-year warranty Adjusts to 11 positions from incline to declineTakes 5 minutes to assembleAdequate height for taller people

Cons

A bit tall for some users

PowerBlock Sport Bench

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Are you looking for a lightweight, adjustable weight bench? The PowerBlock Sport Weight Bench is ideal as it holds a capacity of up to 550 lbs. The building material is of heavy-duty steel and is durable.

It has a nice vinyl finish that is easy to clean. It adjusts to both military positions at 60 degrees and flat positions at 30 to 45 degrees. This feature is useful because you can adjust it to five positions backrest for more comfort.

Further to that, you can choose to shift the seat downwards while in the incline position. This way, you can lift weights without the risk of slipping forward.

The bench allows you to do various exercises. The separate back and seat pads make it quite easy. The cushions offer you comfortable support as you perform shoulder presses, leg lifts, bicep curls, or dumbbell chest presses.

The bench does not have removable parts and the manufacturer ships it while fully assembled. There is no fear of missing parts, and you can start working out as soon as you unpack.

It is compact and when flat, measures W-50 x H-18 x D-21.5 inches. You can easily move it around with the built-in handles and wheels

Learn More About It on Amazon.com

Pros

Sturdy metal base Easy to assembleComfortable seat cushionsBottom seat adjusts down

Cons

No decline optionDoes not fold entirely flat

Rep Adjustable Bench  – FID

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Are you looking to work out many body muscles? The Rep Adjustable Bench does just that. It adjusts to the Flat, Incline and Decline positions as you desire. You can use it both at home and in a commercial gym.

The frame is of thick solid steel and is adjustable to seven positions. You can decline up to 20 degrees and incline to 80 degrees.

As you change exercise positions, the adjustable seat supports your back and you do not have to keep stepping out of the bench for the next exercise.

The bench pad wrapping is 2.5” thick and is tough vinyl. It offers excellent support and comfort. It is easy to wipe and clean the covering material.

The manufacturer does not cover the back adjustment steel. It is an innovative way of protecting the paint from wearing out. Frequent position changes quickly chip paint off from metal.

Moving the bench around is an easy task. It has a handle to lift and rear wheels. The equipment takes a little time to assemble, as most parts are intact.

Remember to tighten all the bolts and nuts to make the bench safe. The frame has a ten-year guarantee whereas the padding gets thirty days.

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Pros

Comfortable cushion Several adjustment positionsSupports many workoutsDurable steel material

Cons

Not high enough to support taller usersBig size

Ironman Triathlon X-Class 

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Did you know that you could work out free of charge? It is possible with the Ironman Triathlon X-Class Light Commercial Utility Weight Bench with Detachable Leg Lock-Down.

The weight bench enables you to do a combination of exercises, including strength building in the comfort of your home. You only need to invest once on the equipment and enjoy a lifetime of workouts.

The bench supports both lower and upper muscles strengthening. It is easily adjustable to various positions.

You can also add accessories from the manufacturer to enjoy further exercises. The equipment challenges you to do grueling workouts for better fitness results.

Some of the Ironman Triathletes features are the detachable leg lock down that helps you perform quality workouts. It makes sit-ups and crunches straightforward and effortless.

The frame is sturdy steel, and the backrest adjusts 15 degrees downwards and 85 degrees upwards. The seat cover is vinyl and is comfortable. It has a u-shaped stabilizer to support the head and back.

The weight bench supports a weight of up to 1500 lbs and users as tall as 6.4 ft. The backrest and the seat adjust to seven and four positions respectively. Ironman Triathletes attracts great reviews from users.

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Cons

Slightly high for some users

Pros

Heavy duty weight benchComfortable and strongEasy to move aroundEasy to assembleSupports a combination of workouts

XMark Adjustable Dumbbell Weight Bench XM-7630

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The XMark Adjustable FID Dumbbell Weight Bench XM-7630 supports a weight capacity of up to 1500 lbs. This product is highly durable and comfortable. Read previous buyers’ ratings.

It has great features that help you to comfortably work out from decline to military press.

If you want to do deep exercise, you can choose any of its seven adjustable positions. Do not worry about your back. The bench has an ergonomic design with a 3-position seat and a back pad.

The padding is a 3” extra thick Dura craft. I love this feature considering how the back hurts when pressing hard on surfaces.

This padding has a Dura- Guard Vinyl to protect from wear and tear as well as sweat. The inclusions of a foothold down bar, makes the bench more efficient and sturdy. The feature gets quite useful when lifting heavy weights.

Another great feature is the built-in transport wheels. It helps you to push the bench quickly for storage. The wheels are skid resistant and hold firm on a steel construction with the 11 gauge 3” x 2” bolts.

It is safe to pull and push the adjustable weight bench during and after a workout with ease, instead of lifting.

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Pros

Ten-year manufacturer warranty Easy to assembleStable and strongLong lasting

Cons

Not high enough for taller people

In Conclusion

The adjustable weight bench is necessary to help you get maximum benefits from exercise. However, you must make a decision to work out and achieve results. Success in your workouts depends on the choice of the adjustable weight bench.

A good weight bench supports many exercises and adjusts to various positions. The equipment should have options for adding accessories to handle more workouts.

In the above review, the winner is the Iron Master Super Bench Adjustable Weightlifting Bench. The bench comes with all the features in the product category. It adjusts to eleven different positions, giving the user multiple workout options.

You can find a lot of positive reviews from the product. It is not also too expensive compared to other products. This makes it a best choice for those on a budget. However, if it does not meet your needs, you can still make another selection.

Search the benefits you’d like to have, as well as some other factors, like your budget, to make sure that you pick a product which really suits you.

An Ultimate Guide To Purchasing The Best Ab Machine

When on the journey to get fit, you will need to make sure that you do the correct exercises to reach your goals. If you want to get the muscles and abs for bikini season, then the best ab machine will help you. In this article, we will show you the ultimate guide to purchasing the best ab machine.

An Ultimate Guide To Purchasing The Best Ab Machine Why Should You Purchase The Best Ab Machine? Compact and Lightweight Piece of Gym EquipmentA Versatile or All-around Equipment.Help Guide Your CoreAb Machine at Home - Time & Money Saving How to Purchase the Best Ab Machine Good Design and BuildFeatures and VersatilitySizeCustomer ReviewsPrice How to Use an Ab Machine Follow the instructions and focus on the formSlowly move your way upFollow a good routineRest when neededTop 5 Best Ab Machines XMark 12 Position Ergonomic Weider Ultimate Body Works Marcy Roman Chair Body-Solid GCAB360 CAM Series Ab/Back Machine Body-Solid Pro-Style Commercial AB Board In Conclusion

Why Should You Purchase The Best Ab Machine?

You may be wondering: Why should you purchase the best ab machine? Isn't it simpler to do bodyweight exercises at home, or to sign up for the gym? Contrary to what you think, there are a lot of benefits which this piece of gym equipment has to offer. Here are the advantages you can reap when investing in the best ab machine:

Compact and Lightweight Piece of Gym Equipment

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An ab machine is a compact and lightweight piece of gym equipment, so you can easily place it in your home. You can put it in your garage or room without it taking up too much space.

It is very easy to setup as well, anyone will be able to assemble and use it without hassle.

A Versatile or All-around Equipment.

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You will get to work on your abs without feeling like death! Having an ab machine will focus on your core and give it much more intensity as compared to doing bodyweight exercises that can only do so much.

There are ab machines that can work your arms and legs as well, making it a versatile or all-around equipment.

Help Guide Your Core

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Using an ab machine will help guide your core. You will have better form when using the machine, as well as more comfort.

The ab machine puts the right amount of stress on your core without injuring it but giving you the results you expect so long as you follow a good routine.

Ab Machine at Home - Time & Money Saving

With an ab machine at home, you save a lot of time and money from going to the gym. Instead of spending on transportation expenses and gym memberships, you can workout in the comforts of your own home and without the need to hassle yourself for going to and from the gym.

You can workout anytime and make up your own schedule. Plus, you'll have no excuse to NOT workout, which makes you more motivated.

How to Purchase the Best Ab Machine

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Purchasing the best ab machine may be a bit confusing, especially if you're one who doesn't know a lot about gym equipment. Are you wondering how we chose the top five ab machines? Here are the factors to take into consideration when choosing what's right for you:

Good Design and Build

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Find an ab machine that is made out of the strong tools and materials to withstand intense workouts for years to come. Also, choose the type of ab machine you need, one that either focuses on crunches, free weights, or whatever you prefer according to your suitability and workout regime.

Features and Versatility

Look for an ab machine that is flexible and that can work other parts of your body as well. There are many ab machines that can help your arms and legs.

Size

It's important to find an ab machine that suits the room you have to consider its weight and dimensions.

Customer Reviews

It's best to focus on popular brands when looking for an ab machine. You'll be able to find customer reviews and recommendations from reputable websites or your local stores. The more positive, the better.

Price

Make a budget based on average prices on good ab machines. Don't break your savings account, but don't scrimp either! This is to get a quality ab machine without spending too much.

How to Use an Ab Machine

Using an ab machine isn't rocket science, but it may look complicated for those who have just started their fitness journey. If you're wondering about the basics of ab machines, then here are some tips on how to use them:

Follow the instructions and focus on the form

There are different types of exercise machines, and all of them come with a set of instructions you should follow to avoid injury and to get effective results. Follow them carefully and make sure to focus on proper form rather than your speed or amount of repetitions.

Slowly move your way up

Make sure that you start off slow, especially if you're a beginner. Increase the intensity slowly to avoid losing motivation or injuring yourself along the way.

Follow a good routine

Have an effective workout routine that focuses on the ab machine and a good amount of cardio. This is to blast fat and get good results in no time.

Rest when needed

It's important to have your rest days so you won't burn yourself out too much. Not only does constant workout discourage you from exercising, but you may also end up injuring yourself without getting the results you expect. Have at least one or two rest days.

Top 5 Best Ab Machines

**Below, you'll find our more detailed reviews, however you can also click the links above to see current prices and customers's reviews on Amazon.

Based on our research, testing, and customer reviews, we give you our top five picks on the best ab machines to invest in:

XMark 12 Position Ergonomic

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What we love about the Total Gym XLS Plus is the fact that it's the total piece of gym equipment suitable for anyone

It's one of the home fitness chairs that any fitness buff will surely appreciate. Kids as young as 10 years old will be able to start training.

Learn More About It on Amazon.com

Pros

The ab bench comes with twelve vertical height adjustments for you to do various moves. It has leg rollers to reduce back strain and make your workout free from any injuries. The bench also has a support handle to easily mount and dismount.It's durable, made out of a 14-gauge steel mainframe construction. Not only are you assured a piece of equipment that lasts for years, but also one that will remain looking new with a scratch-resistant powder coat finish.The high-density cushion and double-stitched, tear-resistant Duraguard vinyl will keep you comfortable without any chance of wear and tear.Can take over 300 pounds of weight and those who are up to 6'2 in height.

Cons

The board length may be a bit of trouble for those who are over 6'2.

Worth It?

It comes at an economical price for an ab machine. You'll be able to save oodles on gym memberships because of its durability and usefulness. You have a simple ab machine with fair features worth its price. Plus, the whole household will be able to use it.

Weider Ultimate Body Works

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The Weider Ultimate Body Works machine is one of the most versatile ab machines we can find. It not only works your abs, but it will be able to work your arms, back, and legs as well.

It's what makes it one of the best ab machines to invest in.

Learn More About It on Amazon.com

Pros

It comes with resistant bands with the option to increase its weight. You have more intense workouts this way. You have a better range of motion with its cable and pulley system. The more exercises, the better you can work your body and push it to the limits.It has an adjustable incline bench to increase the weight resistance.Set up will take only about an hour. You only need a bit of common sense to assemble itIt can take up about 300 pounds of weight, so anyone will be able to use it

Cons

The machine is a bit heavy and will need two people to carry it around.Can be a bit unstable with certain exercises.

Worth It?

It comes at a very affordable price, making it a perfect addition to your home gym. With a durable body and many uses and exercises you can do, it's definitely something to consider investing in.

Marcy Roman Chair

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What we love about the Marcy Roman Chair is the fact that it works on all parts of your ab and lower body.

From your lower back, glutes, hamstrings and abdominal muscles, you will be able to get the flat stomach you need with its constant core contraction.

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Pros

It gives an intense workout and will make you feel the burn around your core and legs. With its simple construction, it gives you better posture and movement, making you effectively work your core in proper form. You can do a variety of workouts with its adjustable height ankle pads. It's very easy to set up and won't take up much room, making it a perfect addition to your home gym.It's made out of a heavy duty frame and durable powder coated finish, which ensures lasting for years to come. It can take up to 300 pounds of weight.The design has assist handles for good grip and a comfortable pad to avoid any injury as you workout.

Cons

Some users have complained of missing parts or getting rusted nuts and bolts upon receiving the package.

Worth It?

Because of its heavy-duty steel frame body and intense features, we can definitely say that it's worth the purchase and will have you working intensely for years to come.

it's perfect for anyone on their journey to fitness, either they are starting or in the middle of it.

Body-Solid GCAB360 CAM Series Ab/Back Machine

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What we like about the Body-Solid Machine is that it works both your ab and back. With this unique feature and construction, you can feel the burn from your major core muscle groups and get the desired results without any risk of injury. It also comes with a lifetime manufacturer's warranty!

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Pros

You'll be out of the uncomfortable floor. Instead of doing crunches or Russian twists, you get to work on a comfortable cushion and avoid injury on your back. It has the strong frame built to last. It's great for any man or woman, no matter how tall. It can take up to 300 pounds.Take note: It has a slanted seat in order to give off more resistance.

Cons

The machine may be difficult to set up at first. It can take over an hour and some helping hands.

Worth It?

For a dual-function gym equipment that has the strong body to last for years of intense workouts, we can definitely say it's worth the investment. You can control your exercises without the need to worry about it breaking anytime soon.

Body-Solid Pro-Style Commercial AB Board

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This is one of the most versatile ab machines at an affordable price. What makes the Body-Solid Pro-Style Commercial AB Board a great buy is its smile design that can have you design a lot of workout routines to work your core.

Learn More About It on Amazon.com

Pros

You can adjust it to twelve positions, and it's very easy to change its settings. It comes with a DuraFirm extra thick padding to have your whole body comfortable while working out.

Cons

It uses materials at low price. Not very durable as compared to other ab machines, but will last for a long period of time.

Worth It?

Being one of the most affordable ab machines out there, we can definitely say that it's worth the purchase. It's a sturdy piece of gym equipment with a lot of possibilities and exercises to choose from. It's perfect for beginners and those who want to save up but still want a good ab machine to help them reach their goals.

In Conclusion

If you're the one who wants to focus on fitness and getting leaner, then it's important to have the right amount of exercise. One of the most popular goals men and women want to achieve today would be to get the abs to show off for summer. The best ab machine will help you get to that goal efficiently, giving you the results you want with consistent exercise and motivation.

We chose the XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416.1 as the best ab machine to invest in because of its ease of use and the fact that beginners and advanced fitness buffs can take advantage of its features. It comes with everything you need to build your core. It will definitely have you feeling the burn while loving the whole exercise.

The chosen product has everything you need and more when reaching your weight loss goals, which is why it's a must-have item. You save money from gym memberships and work your body the way you want , right in the comfort of your own home.

Did you enjoy the article or have any other suggestions on the best ab machine? Then comment down below! We'd love to hear what you have to think.

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Best Weighted Vest for Running-Things You Need to Know before Buying

Finding the best weighted vest for running may not be that easy especially for those who are just starting out. I have written this buying guide to help you find the perfect weighted vest. You may consider buying more than one vest so you can test which one will suit you best. For beginners consider buying a lighter vest

Best Weighted Vest for Running What is a Weighted Vest? The Benefits of a Weighted Vest for Running Increased Leg StrengthHelpful Tool for VariationsBetter StaminaAgilityIncreased Burn Calories Characteristics of a Good Weighted Vest Design and DistinctivenessAdjustabilityPriceTop 5 Best Weighted Vests for Running Cross 101 Camouflage Adjustable Weighted Vest (40 pounds) ZFOsports Adjustable Weighted Vest (40 pounds) Hyperwear Hyper Vest PRO Unisex (10-Pound) ZFOsports® Adjustable Weighted Vest- (60 Pound) Perfect Fitness Weight Vest Final Words

What is a Weighted Vest?

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A weighted vest is a vest designed to carry varying amounts of weight with built-in pockets on the chest, back, and torso. You can add and remove weight depending on your preferred fitness level.

The vest can help improve your performance and overall strength. This added tool for fitness fanatics and athletes can also help increase the calories burned. The vest gives support during your workout periods whether that includes running, walking, training, jogging or different types of exercises.​

Read more on: Calisthenics Equipment For Home Exercises

The Benefits of a Weighted Vest for Running

To some people who think that buying this supplementary tool is a waste of money, here are some of the benefits of using a weighted vest for running.

Increased Leg Strength

Based on a study cited in Journal of Applied Psychology, those who wears a weighted vest during their workout had a steady level of performance. The leg strength was increased by 30% and during cycling and running it was increased by 11 to 13%. (ncbi.nlm.nih.gov)

Carrying additional weight during exercise needs more energy and strength. This can drain all your stored energy. In any kind of exercise the more weight used, the more muscles you need to adapt – this will help build the strength and muscle endurance.

Helpful Tool for Variations

A weighted vest is a helpful tool for variations. It can help you improve your workouts. This new exercise method enables you to throw your systems off whenever needed.

Better Stamina

Based on a study that involves the use of the weighted vest, wearing one that weighs around 10% of the body weight improves the performance. The participants of the study wore the vest for four weeks the whole day and while doing their workouts

After completing the study, the participants who focused on strength have improved their ability to use oxygen as they exercise. They were able to run a long distance without getting tired right away. Also, their skill in using twitch muscle fibers fast has changed a lot.

Agility

In a study published in the Journal of Strength and Conditioning Research on 2012 showed that using a weighted vest all day except during workout can help improve one’s agility. This is seen in men who wear the vest 50% of their daily activities for four weeks. Likewise, running four times a week with a weighted vest on that weighs 10% of your body weight helps you move faster during sports like basketball, tennis, and soccer. (researchgate.net)

Increased Burn Calories

An individual that weighs 125lb and runs at 6mph can burn 300 calories in 30 minutes. A person that weighs 155lb running at the same speed, time, and distance will burn 375 calories. The rationale for this is that the bigger the body, the more calories will be burned when you run.

So if the 125lb individual wants to burn more calories, he can simply put on the weighted vest and add more weight to it. Just remember never wear a vest that is more than 10% of your body weight. For instance, if you weigh 160 pounds, do not wear a vest that is more than 16 pounds.

Find more benefits on this video:

Characteristics of a Good Weighted Vest

Design and Distinctiveness

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A weighted vest used for training and running was designed differently. You need a looser version of weighted vest if you will use it for resistance and bodyweight training. This will give you more freedom to move.

For running, you need a snug fit vest. If you use a loose vest it will move up, across and down as you sprint or jog. A loose vest used in running may cause pain and discomfort.

Adjustability

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Choose a weighted vest that you can adjust so you can increase or decrease the weight based on your fitness level and goals. When running, make sure that the weight is evenly distributed, if not it will affect your performance negatively. Consider also the weight increments.

Some weighted vests let you increase the weight by 0.5 lbs while others allow you a 2+ pounds rise. Although 2 lbs. might not sound that much, it can still affect your performance if you are trying to run 3 miles.

Price

The price may vary depending on where you purchase it. I suggest that you check different distributors first before buying. Keep in mind that an expensive vest may not be the best for your needs.

Top 5 Best Weighted Vests for Running

Here are five weighted vests that you can consider buying:

Cross 101 Camouflage Adjustable Weighted Vest (40 pounds)

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The Cross101 Weighted Vest is a good product to use if you want to add resistance to your workout. The vest looks really good that girls might find you very attractive on it. This vest is not just for running, you can also use it during your cross and strength training.

This product has a short design that measures 15 inches in length from your collarbone down and 13 inches in width. The size of the vest is enough so you can move freely as you run and do your other functional training. Your weight is distributed evenly across the back and front of the vest. Thus it is very comfortable.

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PROS

13-inch in widthIncludes warranty from the manufacturerMaximum weight is 40 poundsOffered at a reasonable priceOne piece vest with belt attached for easy setupOne size fit mostThe package includes additional weights – 10 x 4 pounds Iron Ore WeightsYou can adjust the weights into four-pound increments

CONS

It does not strap as tight as others which resulted to rub spots due to vest movement.Lack padding in the shouldersShipping cost is not included in the vest priceThe iron-ore included in the package is actually sand in black plastic bags and not metal

ZFOsports Adjustable Weighted Vest (40 pounds)

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The ZFOsports is designed to fit and stay tight to your body even under the most rigorous workouts. This is designed for both men and women and is ideal for first-time users who want to have a reliable vest at a reasonable price. It fits your body well and allows you to move and breathe easily as you do your workout.

If you want to adjust the weight, you can do so by removing or adding weighted bags until you achieve your desired weight. The product is fastened tight to the torso. A custom fit weighted vest eliminates weight shifting as you do your workouts.

The vest adds resistance to training routine without affecting biomechanics. The product is made of high-quality materials that last through your longest runs.

CHECK THE REVIEWS ON AMAZON

PROS

All weights are removable with 2.5-pound incrementsIt fits the user comfortablyIt is durable because it is made of high-quality material that can survive even the most rigorous workouts. (why, you support it by something here)The maximum weight limit is 40 poundsThe package includes 40 pounds weight

CONS

The instructions are not clearOne size fits mostIf you want to return the product, it will cost you a lot

Hyperwear Hyper Vest PRO Unisex (10-Pound)

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The manufacturer has created a very sleek and versatile weighted vest made of high-quality material. The Hyperwear vest is based on a patented design using patented fabric. The stretch fabric wicks sweat well, which is perfect for runners.

Hyperwear’s unisex design has side lacing for highly adjustable fit, thus it fits everybody. The product has a thin profile for full range of motion. You will be able to burn a good amount of calories. Hyperwear is a simple, powerful gear.

CHECK THE REVIEWS ON AMAZON

PROS

Tested and approved by athletesProfessional-grade weighted vestIncludes a 10 pounds of high-density steel weightsThe capacity of this vest is 64 pounds perfect for starter since it will meet your needs as you growYou can move freely because it has thin designOdor resistantThe sides are open for ventilation making the fabric cool and comfortable to wearStretch fabric wicks sweatDistributes weight perfectlyVery flexible it can fit all body shapes and sizes

CONS

ExpensiveSome users reported that the weights fall through the fabric after a year of using itBuying additional weights can cost you a lot.It only includes 10 pounds of weight.

ZFOsports® Adjustable Weighted Vest- (60 Pound)

via Amazon

If you are in search for a heavier weighted vest, ZFOsports is a good vest to consider. It includes 60 pounds adjustable weights. Inside the vest, you will find 40 pounds of weights. You can remove the weights if you want to. This weighted vest is also adjustable in 2.5-pound increments.

ZFOsports features a unisex design and is available in one standard size designed that will fit all. It will fit the user perfectly, which prevent the vest from moving around as you do your workouts. You can use it in running and during your workouts. This is a great way to improve your resistance on your workout.

The vest can help increase your speed and strength. It can accelerate weight loss and improve respiration. You can achieve your goals fast and you can even double the results with ZFOsports weighted vest.

CHECK THE REVIEWS ON AMAZON

PROS

Fits the user perfectlyDurableIncludes a 40-pound weightThe maximum weight limit is 40 poundsAll the weights included in the vest are removableYou can adjust the weight in 2.5-pound increments

CONS

One size fits allInstructions in assembling the vest is not clear.You can watch YouTube video to as you assemble itIf you are not happy with the product, you can return it but it will cost you a lot

Perfect Fitness Weight Vest

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The Perfect Fitness vest can hold up to 20 lbs in 1-pound increments. It has a slender design but it will not affect your mobility. The vest includes a breathable shell for comfort as you do your workouts any time of the year. It is available in highly reflective material that will keep you safe on the roads.

This weighted vest has a contoured pocket so you can place your MP3 player or phone on it. The dual band enclosure gives the vest a personalized fit. It also has a padded shoulder for better comfort. If you want a heavier Perfect Fitness, you can choose the one with 40-pound weight.

CHECK THE REVIEWS ON AMAZON

PROS

The vest has pocket to hold your MP3 player or phoneIt comes with a reflective materialThe slim design will give you better mobility

CONS

Some have smaller frames and lack straps for stabilitySome find it uncomfortable to use if worn longerIt moves a bit as you do your workout

Final Words

It does not matter which among the 5 best-weighted vests for running you choose. They are all rated well because they are made of good quality materials. I am sure that you will be satisfied with what it can add to your training.

I own two of the above-mentioned products, the ZFOsports (60lbs), and Cros101. These two weighted vests help me improved my overall strength and I love them. The only difference between the two is the weight included and the price. But when it comes to durability and versatility, they are the same.

Definitely, these weighted vests will take your workouts and your overall strength to the next level. You will feel the benefits of using these vests and everybody will see it. If you find this post helpful, you can leave your comments below.


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