Sports Nutrition

Best Sports Nutrition / Workout Supplement Review


Top 8 – Best Caffeine free Pre Workout Supplement

I have always loved working out. I can never imagine myself not spending a day at the gym. Working up a sweat not only keeps me healthy but keeps me rejuvenated.

I want to get the best gains out of my workout sessions. That is why I decided to use pre workout supplements, so I’ll have more energy to get me going. I know that I can become better.

I asked my friends, and they introduced me to pre workout supplements. They also use pre workout supplements so that they’ll have energy when they work out. They also shared with me some nutrition tips to balance my food intake along with the supplements.

I tried and tested many pre workout supplements. At first, I used those with caffeine thinking that they’d give me the boost that I needed. However, I had problems sleeping at night, so I still ended up feeling tired the next day.

One of my friends said I should try caffeine-free pre workout supplements. So, I researched and interviewed my friends who have been taking supplements. I compared their reactions as to the use of caffeine-free supplements versus those with caffeine.

I learned that caffeine gives you a quick boost but is not that effective. It’s like giving you an adrenalin rush which diminishes quickly. So, I ended up researching again to find the best caffeine-free pre workout supplement suited for my needs. I know that many of you can relate to my predicament, so I’d like to share with you my product recommendations.

Top 08- Best Caffeine-free Pre Workout Supplement My Recommended Products For You The Best Among The Rest The Next Best Thing My Recommend Budget Pick My Recommended Upgrade Pick Alternative Options For You Best Vitamin-Packed Caffeine-Free Pre workout supplement Best Value Caffeine-Free Pre Workout Supplement Best-Tasting Pre Workout Supplement Best Supplement for Bulking Up How to Choose the Best Caffeine-Free Pre Workout Supplement What Are the Effective Ingredients? What To Avoid Conclusion

My Recommended Products For You

I researched and tested plenty of caffeine-free free workout supplements. With that, I have decided to share with you these products that I have tried. Hopefully, by the end of this article, you can decide which product is best for you.

Out of the ten products I have tested, these products are by far the best caffeine-free pre workout supplements

The Best Among The Rest

credit: Amazon

I chose the PEScience High Volume Caffeine Free Pump Pre Workout in raspberry-lemonade flavor as the best caffeine-free pre workout supplement. What I love about this product is that it contains essential vitamins. For example, it contains Vitamin C which helps fight sickness and boosts the immune system. Vitamin C is also great for repairing cells.

It also contains Taurine which is a brain vitamin that helps increase mental focus and concentration. I know that I need this so that I can concentrate on finishing my training. This product also contains Ferulic Acid which is an antioxidant and also protects against bone degeneration (1).

Therefore, the joints are protected from injury during strenuous exercises such as lifts. It also has a dose of L-Arginine which helps relax the blood vessels and improve circulation during a workout.

When circulation is improved, the muscles are more pumped up, resulting to bigger and stronger muscles.

Based on experience, when I started taking this I felt more motivated during workouts. I had enough endurance and strength and even had some energy afterward.

I didn’t feel sore or sluggish after my training session. I could do more reps and more complicated exercises. Before, I used to spend just an hour at the gym. Now, I can extend up to 2 hours. Coupled with a proper diet, I finally got what I wanted.

PROS

Caffeine-free but with energy boosters such as CitrullineContains Leucine which is a useful Branched-Chain Amino Acid that helps regulate protein metabolism which is essential for muscle regenerationLoaded with essential vitamins and nutrients as mentioned aboveAffordableFuels your body with energy to finish your workout for an hour or moreNo reported side effects

CONS

Taste is not too goodGood for only 18 servings or doses

The Next Best Thing

credit: Amazon

Next on the list is GAT PMP, Next Generation Pre Workout Powder for Intense Performance Gains contains essential vitamins.

This product contains Vitamin E, Vitamin B6, Vitamin B12, and Zinc which are all essential nutrients when it comes to energy, cell regeneration, and as an immune system booster. These nutrients help in repairing the body cells.

One unique component of this product is Alpha-ketoglutarate which contains the amino acid arginine. This ingredient helps boost athletic performance and endurance.

This product also contains testosterone that helps in bulking up and increases libido. Vitamin E is also known as the “youth” vitamin; it gives you youthful energy and performance.

I liked this supplement because it is rich in nutrients and is great in building muscles. However, I didn’t like the smell; it felt like I was taking medication. I also experienced an upset stomach when using this product.

PROS

More nutrition for musclesTestosterone is useful in building muscle massCan supply up to 30 servings

CONS

Some users reported headaches and upset stomachMade especially for men, may cause hormonal imbalance in womenSome say they did not feel added energy or libido

My Recommend Budget Pick

credit: Amazon

The next product is BSN N.O.-XPLODE Pre-Workout Supplement with Creatine, Beta-Alanine, and Energy which is easy on the budget.

This product gives you 30 servings for a lower price which is easy on the budget.What I like about this product are essential nutrients that give enough power and endurance for a workout. For example, it contains Creatine that supplies energy to the muscles.

It is also very beneficial in increasing lean muscle and endurance. In fact, most of my friends who are bodybuilders swear by this product. Other essential nutrients in this product are Folate, Niacin, Calcium, and Thiamine. Folate, Niacin, and Thiamine are B-vitamins that facilitates cell and tissue growth.

B-Vitamins are also fundamental in fueling our body with energy. Calcium is best for strengthening the bones.

This product was a good deal for me, and I would have loved to use this product. However, I experienced some side effects particularly an upset stomach and bloating.

PROS

Packed with nutrientsProvides focus, strength, and powerPlenty of flavors to choose from

CONS

Users have reported allergic reactions such as skin breakoutsOthers have reported side effects such as diarrhea, sleep problems, bloating, and nauseaBland taste despite the many flavors

My Recommended Upgrade Pick

credit: Amazon

Next up is Genius Pre Workout – All Natural Nootropic Preworkout Powder & Caffeine-Free Nitric Oxide Booster with Beta Alanine and Alpha GPC. This product is expensive for only 20 servings but is also power-packed.

What I like about this product is that it has a healthy dose of Nootropics. Nootropics are cognitive enhancers and help improve mental concentration, focus, and motivation which are all needed for an effective workout.

A unique component of this product is Beta Alanine which is another essential nutrient. Beta Alanine is known to increase muscular endurance and prevents lactic acid buildup. Therefore, the muscles won’t easily get tired and bulk up faster.

It also contains Alpha-Glyceryl Phosphoryl Choline (A-GPC) which is among the most active brain nutrients.This is another good product, but I found it too expensive and has too few servings. I also experienced the same side effects as the previous product (stomachache and bloating).

PROS

Effective in giving more energyNaturally flavored

CONS

Has only 20 servingsSome users reported allergic reactionsOthers reported bloating, sore throat, insomnia, and tingling sensations (due to Beta-Alanine)Bad taste

Alternative Options For You

I also found other products which are not as high quality as the above, but also have their best features. Feel free to try these other products should the above be out of stock.

Best Vitamin-Packed Caffeine-Free Pre workout supplement

credit: Amazon

If you want a caffeine-free pre workout supplement that is loaded with vitamins, try Onnit Total Strength and Performance - Stimulant-Free Pre-Workout Supplement in Strawberry Lemonade flavor.

This product is certified by the Banned Substances Control Group and used by athletes and bodybuilders, which means that it is all right to use it before competing.

In fact, professionals such as powerlifters, martial arts specialists, and football players highly recommend this product. This product contains testosterone as one of its active ingredients which is perfect for bulking up.

I have asked around, and most people I know use this product and were satisfied with the results. This formula is also safe to use for both men and women.

I asked my acquaintances about the taste, and they shared that you should mix it with natural fruit juice to make the taste bearable.

There was very few feedback about upset stomachs; they shared that it had something to do with how much food they ate before working out.

PROS

Safe for both men and womenCertified by the Banned Substances Control Group (BSCG) and is safe to use in competitionsContains B-Vitamins and Magnesium which are beneficial for energy and muscle growthFree from allergens such as eggs, peanuts, fish, shellfish, and wheat

CONS

Some reported bad taste, but still bearableSome reports of upset stomachs and diarrhea

Best Value Caffeine-Free Pre Workout Supplement

Credit: Amazon

High T Black Caffeine Free, Testosterone Booster Pre Workout Hardcore Formulation is unique because it comes in capsule form. You don’t have to worry about weird tastes or not being able to gulp it down.

What’s great about this formula is that it contains nutrients such as Vitamin E, B-Vitamins, and Zinc. Zinc is beneficial in improving immunity and hormone production.

Paired with testosterone, you can be sure that you’ll get bulked up with lean muscles in no time.

Despite being in capsule form, it has a chemical smell that lingers when you take it. The aftertaste is even there when I burp. It affected even the taste of the water.

PROS

Easy to take since it is in capsule formAffordable price, considering that there are 120 capsules in a bottleYou can easily bring it with you to the gym and take it before working out

CONS

Chemical smell that lingers with an aftertasteSome users reported side effects of headaches and upset stomachsIncreased dosage of testosterone may cause hormonal imbalance in women

Best-Tasting Pre Workout Supplement

credit: Amazon

If you want caffeine-free pre workout supplements without the bad taste, try Do Vitamins Pump Pills. This formula is not just caffeine-free, but also creatine-free. This product has been tested by Labdoor and is certified for Vegans, too.

I’ve also tested this, and I recommended it to my vegan friends, and they loved it! I prefer to drink supplements though because I am motivated to increase my fluid intake.

PROS

No bad taste, no chemical smell, no aftertasteAffordable productYou can bring it with you to the gym should you forget to take itSafe to use for both men and womenContains no allergens such as wheat, gluten, soy, and dairySuitable for vegans and vegetarians

CONS

Some reported upset stomachs after taking itFew people reported that it doesn’t work

Best Supplement for Bulking Up

credit: Amazon

Another alternative to guarantee the bulk is BPI Sports Best BCAA Shredded Caffeine Free Thermogenic Recovery Formula for Lean Muscle Growth. This product is effective in burning fat and building lean muscle.

Since it has citrulline, it helps improve blood and oxygen flow and provides an energy boost. Therefore, your muscles are always pumping resulting in enhanced performance.

This product is rich in Branched-Chain Amino Acids such as Leucine and Isoleucine which aid in protein synthesis for muscle repair. Muscles get damaged during a workout, and BCAAs make their recovery faster.

I used this product a year ago, and it produced the same results. What I did not like about this product is the taste; it is hard to gulp down one serving. I felt like I was throwing away good money for something that I couldn’t bring myself to take. I ended up putting honey to make the taste better but to no avail.

PROS

Has an advanced form of BCAA for optimal absorption and utilizationAdvanced amino acids to avoid muscle breakdownCombination of Carnitine and Citrulline burns fat faster and allows you to perform betterUp to 25 servings

CONS

Some Users have reported a bad tasteDoesn’t have necessary nutrients such as B vitamins, brain nutrients, and immunity boosters

How to Choose the Best Caffeine-Free Pre Workout Supplement

When I was trying to find the best caffeine-free pre workout supplement, I did much research and interviewed many people. I wanted to make sure that the products that I use are efficient and safe. I understand that there are many people out there who have the same dilemma.

Therefore, I have decided to share some tips on how to choose the best pre workout supplement.

What Are the Effective Ingredients?

When you buy a pre workout supplement, the price is only secondary. You have to check for ingredients that really work and not just offer a placebo effect. You may also want to look for logos that show certification. Search for certifications from NSF, Informed Choice, or Banned Substance Control Group. This means that the products are safe to use even for athletes.

Here’s a quick guide on what you need to look for:

Creatine – Make sure that your pre-workout supplement has at least 3 grams of Creatine for added strength and enduranceBeta Alanine – Helps prevent lactic acid buildup; promotes muscle growth and enduranceVitamin D – Improves cardiovascular fitness, muscle strength, and fosters faster recovery from exerciseMagnesium – Promotes muscle contractions and muscle growthPeak ATP – Increases strength and power; promotes lean muscles and thicknessBeetroot – Increases muscle pump and improves enduranceCitrulline – increases energy and performance; aids in post-workout recoveryAlpha GPC – cognitive booster that enhances your focus, concentration, and overall performance

What To Avoid

On the other hand, there are also substances that you need to avoid. Your top clue is to stay away from products that indicate “proprietary blend.” Proprietary blends seem as if they have plenty of ingredients but are just placebos.

You may want to watch out for some of the ingredients below as these are dangerous and may cause adverse side effects. They may also cause serious complications such as cancer, cardiac arrest, and liver damage.

Here are some of the ingredients and their claimed effects:

Synephrine or bitter orange – this is a banned substance for athletes; it is a fat-burning supplement that replaces ephedrine. Among its effects are high blood pressure and resting heart rate.Heavy doses of caffeine – may cause danger if you have a heart conditionYohimbe – advertised for use on depression, weight loss, and low libidoGreen tea extract powder – used for weight lossDMAA – causes high blood pressure, shortness of breath, and tightening of the chest that may lead to a heart attack; it is especially dangerous when paired with caffeine

Conclusion

Based on research, interviews, and experience I have chosen PEScience High Volume Caffeine Free Pump Pre Workout in raspberry-lemonade flavor as the best caffeine-free pre workout supplement. Given the information above, not only is it an effective energy booster, but it also has essential nutrients.

What I like best about this product is that it has natural performance boosters and brain enhancers such as Taurine, Citrulline, and Arginine. It also contains Vitamin C which is effective in fighting sickness and infection.

You can also safely use this with a thermogenic product such as fat burners. It is also affordable even though one container only gives 18 servings. Furthermore, there are sporadic instances of side effects. These side effects are common among those who don’t follow required dosages and intake.

I hope that you have learned a lot from this article and were able to get an idea of what pre workout supplement is best suited for your needs. Please share this article with other fitness enthusiasts. We’d also love to hear your feedback and suggestions.

​Related: The Best Pre Workout Supplement Without Creatine
Apple Cinnamon Protein Cereal Naked Nutrition Review

source: Amazon

Choosing the best cereal is quite a task since the market is full of different products from various companies. However, all available products offer different nutritional benefits. Organic products are most nutritious, and they offer ample health benefits to consumers.

One of the best organic products is Apple cinnamon protein cereal which offers a perfect way to start the day. The cereal contains pure natural products such as grass-fed whey, tapioca starch, dried apple pieces, organic brown sugar and also cinnamon.

The article you may like: Health Benefits Of Cereals

The difference Between Naked Nutrition Products and other Competing Products in the Market

Source: Amazon

Apple cinnamon cereal differs significantly with products from other companies in the following ways:

The cereal comprises grass-fed whey

Grass-fed protein powder originates from the freshest milk that comes from cows that feed on grass. Such cows that eat healthy produce products that are full of nutritional benefits and are suitable for human consumption.

Grass-fed whey contains naturally occurring amino acids which place the pre-workout cereal one step ahead as a sports supplement. The fact that grass-fed protein powder comes from cows that feed on fresh, green natural grass ensures that it does not lose its nutritional value even after production.

Grass-feeding cows that are allowed to roam freely produce milk with high levels of conjugated Linoleic acids (CLA fats) that are essential in burning excess fats and play a role in fighting cancer cells.

Grass-fed whey also contains vitamins A and E that play a role in muscle development and contributes to the skin collagen giving one a healthy glowing natural look.

Proteins from grass-fed whey are also rich in omega three fatty acids that are known for being anti-inflammatory and leads to reduced risk of contracting chronic diseases such as dementia and heart disease.

One way of acquiring healthy benefits is through consuming food that is rich in natural nutrients. For instance, eating the apple cinnamon protein cereal before exercise sessions helps the fitness enthusiasts perform at the peak of their physical capabilities.

Fitness enthusiasts engage in exercises to improve their overall body appearance, get rid of excess fats and to stay healthy. Intake of pre-exercise cereal helps them attain their goals since proteins enhance muscle development.

source: Amazon

The presence of high CLA levels in the cereal also helps in transforming fats into lean muscle which results in improved physical appearance.

On the other hand, Products from other companies originates from tainted milk from cows that feed on genetically modified food products. As a result, the cows produce milk that contains elements of chemicals that can be unhelpful or disastrous for human consumption.

The unnatural products also contain a high level of omega six fatty acids which are known to cause numerous chronic and degenerative diseases that are on the rise in modern society.

Intake of cereals made from products of cows that feed on corn or grain products leads to more harm than good. Such products may not offer enough energy to fitness enthusiasts for them to perform at the peak of their physical capabilities.

The presence of chemical elements is disastrous to human health since it can bring about some health complications.

No Artificial sweeteners, flavors or colors

Apple protein cinnamon cereal contains no artificial sweeteners, flavors or colors. Instead, the cereal contains organic sugar that offers ample health benefits. Natural sugar contains minerals and organic acids that strengthens many internal organs such as heart, lungs, and kidneys.

Organic sugar is rich in carbohydrates and iron that are known for boosting energy levels. Other companies use sweeteners, flavors or colors in their products to improve their cereals’ texture, flavors and extend their shelf life.

Sweeteners such as artificial sugar inhibit the production of GLP-1 (Glucagon-like peptide-1) hormone that controls blood sugar levels. As a result, one develops hunger cravings and stands at the risk of being diabetic.

Addition artificial flavors and colors to food products risk consumer's health since they cause obesity and cancer.

GMO-free, soy free, gluten free

Apple cinnamon protein cereal does not contain GMO (genetically modified Organisms) since it is made from naturally produced products. The cereal also does not have soy or gluten. GMO, soy, and gluten are common in unnatural products.

Health complications such as food allergy, toxicity, and congenital disabilities occur mostly to people who take GMO products. Soy contains high levels of chemicals known as oxalates which are known to cause kidney stones.

Soy is also known to worsen the condition of hypothyroidism it also increases the chance of blood sugars levels being too low in diabetic people under medication. Soy can also block the digestion of proteins.

On the other hand, intake of gluten is risky to human health since it causes diseases such as celiac, gut inflammation, and increased intestinal permeability.

Gluten also causes brain fog and fatigue which can lead to diseases such as dementia and Alzheimer’s. Dermatitis herpetiformis is another severe skin disease associated with the intake of gluten.

Growth hormone free, no rGBH or rBST

Unlike other kinds of cereals, apple cinnamon protein cereal contains no growth hormone, rGBH or rBST. Growth hormone is known to cause improved growth, stronger bones, and increased muscle mass.

However, intake of growth hormone for an extended period can cause more complicated problems such as acromegaly which results in enlargement of fingers, bones, and organs.

Growth hormone also causes the body to regenerate faster making all cells to grow. For instance, if a person has already existing cancer cells in the body, they too may grow.

The rBGH (Bovine Growth hormone) also known as rBST (recombinant bovine somatotropin) occurs naturally in cows but it is also produced and fed to cows for increased milk production. It brings about adverse effects to consumers since it increases the production of insulin-like growth factor 1 which enhances cell division and growth.

The rBGH is presumed to lead to an increase of cancer though there are no proves to the theory.

Balanced composition of nutrients

Apple cinnamon protein cereal contains five different organic ingredients which include grass-fed whey protein, organic brown sugar, tapioca starch, dried apple pieces and cinnamon.

Each pouch of the pre-exercise cereal contains 120 calories, 5 gram carbs, 4 gram sugar and 1 gram of fat and cinnamon.

The composition of nutrients indicated on the pack allow consumers to take a balanced diet per serving and eliminates the hassle of making breakfast cereal diet with products of different nutritional values which they may do unprofessionally leading to errors.

Pros of taking Apple cinnamon protein cereal

source: Amazon

Rich in vitamins A and E that promotes muscle development and contributes to skin collagen leading to a healthy, glowing natural look.Clean and healthy for human consumption since it does not contain any chemicals.Contains CLA fats that are essential in the erosion of excess fats.Releases enough energy to help consumers perform at the peak of their physical capabilities.Rich in proteins that are good in muscle development and repair.The pre-exercise cereal is rich in omega three fatty acids that are anti-inflammatory and reduces the risk of contracting chronic diseases.All products that make up the cereal are organically produced and offers consumers ample natural nutritional benefits.The combination of different ingredients into one simple meal saves consumers from the hassle of making home-made cereals and also saves them time.Each pack weighs 32 grams while the whole package containing six packs weighs 192 grams make it highly portableApple cinnamon protein cereal is affordable to all.The cereal is third-party tested for purity, safety, and nutritional value.The cereal is crunchy and contains organic sugar that makes it delicious.

Cons...

Once the sachet package is open, the cereals get exposed to the air which leads to loss of its crunchinessHaving it on a daily basis may bore your taste buds. This is commonly known as taste fatigue. It, therefore, requires that it be supplemented by other natural sources of protein and vitamins on alternate days.

Where to buy Apple cinnamon protein cereal

The cereal sells on various websites such as Amazon, Health & household, Healthy snacks & beverages, Sports nutrition, cereal and also on the naked website. The cereal is a product of the Naked Nutrition that produces pure supplements using natural products. Naked nutrition also produces other products that include powdered peanut butter, creatine monohydrate, and casein protein.

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Conclusion

There are ample benefits associated with starting the day with a breakfast meal. For instance, various studies show that people who skip breakfast are more likely to be overweight or obese than those who start their days with a meal.

The best breakfast meal should be rich in carbohydrates and should also contain high fiber. Cereals that contain organic ingredients such as apple cinnamon protein cereal offer ample health benefits than those that use artificial sweeteners or flavors.

Apple cinnamon protein cereal is a product of Naked Nutrition which is one of the best manufacturers of organic food products. Naked conducts thorough research on all ingredients before processing to ensure that they are nutritious and cannot cause health problems to consumers.

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*****

This post is sponsored by Naked Nutrition. The opinions and views are wholly my own… Annie Jones

And to be absolutely clear, this is my disclaimer: “I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… It doesn’t matter what it is, or how much they are willing to give me if I don’t believe in it, It won’t be on my site. I won’t share anything with you that I don’t fully support. Seriously. You’ll just have to trust me on this.” 

How To Find The Best Pre Workout Supplement Without Creatine?

Creatine is one of the most useful ingredients in many pre workout supplements. However, there are also those who can’t take it.

If you’re one of those who can’t take the ingredient for some reasons (ex. you already have a separate supplement with it or you don’t want to experience some of its side effects like bloating) then rest assured that there are pre workout supplements without creatine in the market. To help you find the best pre workout supplement without creatine, we provide the top five reviews that are guaranteed to help you achieve your desired goals.

Best Pre-workout Supplements Without Creatine Reasons To Take Pre Workout Supplement Without Creatine What to Look for in a Pre workout Supplement Without Creatine? Tips for Buying the Best Pre-workout Supplement without CreatinePre-workout Supplements without Creatine ReviewsRed Leaf Pre-Workout EnergizerLegion PulseVintage Blast – Two-StageSHEER N.O. Nitric Oxide BoosterAlpha Gx7 Pre-workout – Maximized EnergyConclusion

Product

Quality

Price

Our Rating

Red Leaf Pre-Workout Energizer

A+

$

Legion Pulse 

A-

$$

Vintage Blast – Two-Stage

A-

$$

SHEER N.O. Nitric Oxide Booster

B

$

Alpha Gx7 – Maximized Energy

A-

$

Reasons To Take Pre Workout Supplement Without Creatine

Creatine is useful because it makes energy available for your muscles during a workout. This is a huge help in growing back failing muscles and making them much larger and stronger.

However, there are times when you need to let go of a supplement containing creatine as it also has negative effects on the body. Some of these secondary effects can even contradict your training goals.

While these effects are not extremely harmful to your health, some of them can prevent you from reaching your workout goals. One is that since creatine is quite hygroscopic, it also tends to hold and attract water.

This often results in less defined muscle and weight gain. That said, it would be wise to let go of pre-workout supplements containing it and go for those that don’t use it as one of their ingredients.

What to Look for in a Pre workout Supplement Without Creatine?

via Amazon

In your search for the best creatine free pre-workout supplement, it is necessary to check its major components. Here are just some of the many things you ought to look for in the supplement:

Strength and power boosters – Make sure to look for a pre-workout supplement containing ingredients guaranteed to boost your strength and power. Some of these ingredients are betaine and beta-alanine – both of which can help strengthen your muscles and increase their power.

Energy boosters – Your pre-workout supplement should also provide you with the energy that you need to perform your workout. Energy boosters can improve your endurance without overly stimulating your central nervous system.

Stimulants – Of course, you would want to take a supplement, which is rich in stimulants, especially if you want to take it prior to your workout. However, you need to avoid taking one, which can overstimulate you and your senses.

What you have to do is to find a supplement with genuine energy-boosting and strength-boosting nutrients. That way, you have an assurance that it won’t have any negative effects on you.

Muscle Builders – Some ingredients in a pre-workout supplement without creatine can also help build muscles. Look for those with ingredients that can build your muscles, increase your strength and speed up your recovery process after a workout.

Tips for Buying the Best Pre-workout Supplement without Creatine

Let go of those with too many ingredients – If you notice that a supplement contains too many ingredients, some of which you can’t even pronounce, then consider it as a red flag. Note that it could mean that their dosages are small, causing them to be ineffective.

Go for one that does not contain too many ingredients. Make sure that you are also familiar with the ingredients as this might indicate that it’s also an effective product.

Read reviews – Product reviews are the best sources of unbiased information regarding a certain product. Take time to read and consult reviews prior to trying a supplement.

However, make sure that these reviews are written by experienced lifters. The reviewers should be reliable enough that you can expect them to provide comprehensive and honest information about the supplement and their experience.

Check the seller’s information – Take time to research not only about the product but also its seller. If possible, choose to buy from a top seller, especially one who holds that reputation for a long time. It indicates that many people trust him, as well as his products.

Assess the Cost + Serving for Each Container – Always assess the cost per serving when shopping for a good pre-workout supplement without creatine. Note that this factor indicates how much a product genuinely costs.

Determine the number of workouts you need to perform weekly then compute the length of time the supplement will most likely last. Remember that there’s no need for you to take one on those days when you don’t train.

The most important tip in selecting the best pre-workout supplement is to base your final decision on your fitness goals and budget. Conduct research and use the knowledge you gathered to find the best product for you.

Study the labels of the supplement as well. Also, research about the experience of other people when using the supplement. To help you make the selection process even more manageable, we have clubbed in five of the best pre-workout supplements with creatine.

Pre-workout Supplements without Creatine Reviews

Product

Quality

Price

Our Rating

Red Leaf Pre-Workout Energizer

A+

$

Legion Pulse 

A-

$$

Vintage Blast – Two-Stage

A-

$$

SHEER N.O. Nitric Oxide Booster

B

$

Alpha Gx7 – Maximized Energy

A-

$

**Below, you’ll find more detailed reviews, however you can also click the links above to see current prices and customers’s reviews on Amazon.

Red Leaf Pre-Workout Energizer

via Amazon

Red Leaf Pre-workout supplement gains a lot of attention lately because it is well-formulated without the need for creatine. What makes it distinctive is its nice cranberry-lime flavor.

The flavor is in powder form, which you need to mix to mix with water, or any other beverage, so you can take it before your workout. One of the ingredients used in this product is beta-alanine, which is extremely useful in delivering carnosine into your muscles.

This is beneficial for both men and women as it aids in reducing fatigue while also intensifying their fuel, which is necessary for working out. It also contains amino acids – all of which can feed your muscles while also providing enough support for your workout and letting you recover fast.

The cranberry extract used in this product also increases its antioxidant properties, giving you enough protection. It also has green tea extract, which does not only increase its antioxidant content but also enhance the supplement’s fat burning ability.

Other ingredients used in the product are caffeine, which is useful in boosting your energy, and raspberry ketones designed to improve your body’s fat burning ability. As mentioned earlier, it is free of creatine.

Learn More About It on Amazon.com

Pros:

Does not have any harsh stimulantsCaffeine is only around 40mg, which is not that excessiveLess expensive when compared to other pre-workout supplementsWorks for both men and women, although you can expect it to produce better results for womenProvides a healthy combination of nutrients and antioxidantsHas a better taste – expect it to have a nice cranberry-lime flavorDoes not cause overstimulation unlike other supplementsLessens muscle fatigue, allowing you to work out longer and harderPowder can be quickly mixed into water – no aftertaste and clumps as well

Cons:

Does not work for everyone – Some users do not experience increase in energy or performance during their workout.Not that strong, so it is safe to say that it just seems like a pre-workout supplement for beginnersHas minor side effects, like itchiness, but these effects usually happen only at the beginning of taking the supplement Own It Now!

Legion Pulse

via Amazon

Legion Pulse pre-workout supplement promises to provide you with the energy and pump you need to perform your workout. It also helps provide your mind, muscles, and body the stamina and motivation they need to continue working out.

It also contains several useful ingredients. One is caffeine, which serves as a stimulant capable of boosting your endurance and muscle strength. Then there is theanine, which aims to relieve physical stress while also keeping your mind alert.

(Read more: Best Caffeine Free Pre Workout Supplement)

It also contains ornithine, an amino acid that aims to reduce fatigue, especially when you are performing a longer workout. It is also a huge help in increasing the fat burning capacity of your body as well as the production of growth hormone.

This pre-workout supplement aims to reduce fatigue, improve blood flow and energy, sharpen your mental focus and improve your muscles’ endurance when working out. It is also designed in such a way that you will maintain your strength all throughout your workout.

It is 100% scientifically derived and it does not contain any artificial sweeteners, unnecessary fillers, and dyes. The energy that it provides is also long-lasting.

Learn More About It on Amazon.com

Pros:

Capable of backing up their formula with reliable researchAll-natural supplement, which means that it does not have any unnatural and unnecessary ingredientsAll ingredients are designed to provide you with long-term energy and fight fatigueContains caffeine in just the right amount – stimulating you just right and increasing the strength and endurance of your musclesManufacturers provide a money-back guaranteeNo need to worry about crash, jitters, and rashesHas ornithine, which can improve your physical performance and capacity

Cons:

A bit costly – It is more expensive than the other pre-workout mixes in the marketSome minor side effects during the first use – One is a tingling sensation that might affect your hands or face.Energy produced is often too high, causing some to not being able to calm down after taking their required dose for the day Own It Now!

Vintage Blast – Two-Stage

via Amazon

One thing promised by this pre-workout supplement is to give you your desired pumps, strength and energy. Being the first two-stage pre-workout supplement introduced into the world, this product aims to continuously provide you with ingredients that can improve your performance when working out.

You can also use it when you are planning to attend competitive events – some of which require strength and excellent physical performance. The product contains natural yet potent ingredients designed to boost pumps, energy, and strength via elevated levels of NO2.

It has several valuable ingredients namely beta alanine, L-citrulline malate, L-arginine and L-carnitine tartrate. The good thing about the ingredients is that their doses per serving are clearly indicated, making the product more trustworthy.

It also makes use of a 2-stage pre-workout matrix. The first one is the go-to performance stage composed of the ingredients mentioned earlier. The second stage involves the use of D-aspartic acid, as well as additional energy boosters.

Vintage Blast also has stimulants that are split between the two mentioned stages. As a whole, this great-tasting supplement can provide you with clean and nice energy with its clean and natural ingredients list.

Learn More About It on Amazon.com

Pros:

Can help you produce a tasty and refreshing drink that you can use to pump up yourself for your workoutsIt easily mixes with water.Everyone can enjoy it even vegetarians.It follows a holistic approach – This means that it contains all-natural ingredients and does not contain GMO and other chemical solvents.Has a hint of sweetness, making it easier to drink – The sweetener used is the all-natural Stevia.It can provide you with energy from the start up to the end of your workout.In comparison to other supplements, it does not let you experience excessive high then intense low in an instant.It is not addictive.

Cons:

You still need to mix it with water before consuming it.High chance of expiring because it is only possible for you to take it during a sports event or training session Own It Now!

SHEER N.O. Nitric Oxide Booster

via Amazon

SHEER N.O. Nitric Oxide Booster claims to have scientifically proven and potent ingredients designed to increase the production of nitric oxide in your body. Nitric Oxide is extremely useful because of its contribution to bodybuilding.

As one of the main components of SHEER N.O. Nitric Oxide Booster, it is no longer surprising why its manufacturers claim that it can produce significant muscle gains and improve strength and endurance. It also promises to increase energy for your workout, improve your heart health, and have higher sexual confidence and better erections.

One of the ingredients used in the product is the L-arginine HCL. This aims to improve your blood flow, allowing your muscles to receive enough nutrients and oxygen. It also has L-arginine AKG, which can improve your ability to tolerate arduous exercises.

The said ingredient is also known to help you work out longer and harder, increase your strength, build lean muscle and improve your circulation. Other ingredients used are beetroot extract and Citrulline Malate.

Another thing that you will notice from this supplement is its ability to boost male performance. The fact that it increases blood flow into your muscles can also help improve your sexual and male performance.

Learn More About It on Amazon.com

Pros:

Focuses more on the production of nitric oxide, which is good for the bodyGood for the body as it helps speed up muscle growth, improves muscle pump and promotes a healthier heartContains arginine, which helps in improving blood flow while also reducing blood pressureRelieves fatigue and improves energy and endurance while you are in a gymContains beetroot extract, a powerful NO2 booster that works naturallyStimulates muscle growth and strengthImproves heart health and immunityEnhances sexual performanceComes with a money-back guarantee, which can provide you with more peace of mindSafe for bodybuilding and fitness enthusiasts

Cons:

Effects are milder than other products – This makes it a better option for beginners.A bit inconsistent in terms of its effects Own It Now!

Alpha Gx7 Pre-workout – Maximized Energy

via Amazon

With its watermelon flavor, Alpha Gx7 Pre-workout Maximized Energy is probably one of the most flavorful pre-workout supplements in the market today. It also packs a lot of power because of its high beta-alanine and citrulline content.

The combination gives you energy within just a few minutes of taking it. Most, if not all, of the ingredients used in the supplement, are also designed to give you strength, focus, and drive.

The supplement seems to target energy, focus, stamina, pumps and a bit of recovery based on the formula it uses. It has a label saying maximized energy, and it seems like it can really deliver what it promises.

It also provides testosterone support. It is because it has a great dosage of standardized and high-quality Mucuna. The good thing about increasing testosterone is that it also aids in stimulating anabolic growth.

Only science-based ingredients are also used in the product – one of which is L-carnitine, which can’t only provide several exercise recovery benefits but also fat burning ability. There is also taurine, which is a powerful antioxidant for the brain.

Learn More About It on Amazon.com

Pros:

Ideal for anyone wishing to achieve focus, strength, and intensityOffers testosterone supportHas a great flavor, making it a good choice for those who want to be motivated to take it regularlyGreat set of ingredients – The ingredients are also well-researched and guaranteed to provide you with the benefit you expectHelpful in increasing pumps and energy and boosting your energyFocuses on recoveryAvailable at a reasonable price

Cons:

Provides just mild pumps, so there is a great chance that it won’t work exactly as advertisedSome of the premium ingredients are under-dosed, making it quite difficult to maximize their individual benefitsCan give some tingling sensation on the face Own It Now!

Conclusion

Based on the information presented above, Red Leaf Pre-Workout Energizer seems to be the best choice if you are in search of a good pre workout supplement without creatine. It makes use of a good formula, has a nice set of quality ingredients plus it delivers what it promises to its customers.

In fact, you can see a lot of positive reviews from the product. It is not also too expensive compared to other products. This makes it a good choice for those on a budget.

Still, the final choice is up to what you really need. Study the benefits you’d like to get, as well as some other factors, like your budget, to ensure that you pick a product, which really suits you.

Achieving Great Results With Sports Nutrition

Athletes dream of stardom and championship wins. They imagine being on top of their game while getting respect and admiration from devoted fans and peers alike. They go through a grueling training regimen to improve their performance and achieve the highest level of success. But never-ending workouts and determination are only part of the equation.

Sports nutrition plays an important role in every athlete’s life. Runners and jumpers, for example, need more carbs, because their muscles use them for energy. Fats and proteins, on the other hand, are converted to energy much slower and might make the body less energetic

What’s the best diet for an athlete?

An athlete’s diet is one of the essential components on the road to greatness. Eating right will increase energy and promote muscle growth. Eating wrong can be a serious setback.

Carbohydrates can make up to 65% of high-endurance athlete’s diet. Consuming proteins in 20g amounts 4-6 times a day is preferable. They will add up to 10-30% of an athlete’s daily calories. Unsaturated/saturated oils should constitute between 20-30% of daily calories. Fats should include a healthy balance between omega -3s/6s.

What about hydration?

The longer you exercise, the more you sweat, and the greater your need to replace those lost micronutrients. Less than an hour of high-intensity workout might require only water replacement.

Over 1-1.5 hours of exercise and your body will need mineral replacement and about 30-60 grams of carbs per additional hour. It also helps to drink 16oz of water before a strenuous activity. Vitamins B and C and a low dose of caffeine (70mg) have proven to be helpful.

Supplements for an athlete’s benefit.

Omega3 fish oils: Healthy blood flow and function of very small arteries are essential to exercise performance. Fish oils may cause blood thinning and allows red blood cells to carry oxygen into smaller blood vessels.

1g of DHE/EPA is sufficient to provide a healthy dose for improving blood flow.

L-Carnitine: L-carnitine is very important for muscle energy facilitation. During intensive workout, carnitine levels drop which is associated with impaired muscle function.

Creatine: Creatine increases strength between 8-14% in conjunction with muscle mass with resistance training compared to placebo. 0.1 g/kg of body weight is advised as optimal dosing, with initial dosing of 0.3g/kg. Damage to muscles, liver and enzymes is possible when used excessively.

Arginine: Arginine is an amino acid that increases amounts of cellular oxide as an ingredient for human growth hormone production. Arginine helps to dilate blood vessels and decrease vascular resistance.

Studies show that Arginine increases performance of cyclers in a 20 km race by 34 seconds, lowering oxygen consumption.

Taurine: Taurine is a non-essential amino acid. It can affect heart contraction and act as an antioxidant. During an intense exercise, branched chained amino acids and taurine may help delay muscle damage.

Ginkgo biloba: Ginkgo is a herb that stimulates blood flow in small vessels in aging people. It’s generally used to stimulate mental functions as well as increase blood circulation for anyone with peripheral artery disease.

Ginseng: This is one of the most popular herbal supplements and is known around the world. Although Ginseng has no significant benefits for trained professionals, it increases performance in untrained adults.

Vitamin D: Vitamin D levels are at their best in the summer time. The benefits include increase in strength and decrease in general discomfort for older people.

Vitamin B complex: Insufficient vitamin B might impair a person’s exercise performance. However, a moderate supplementation of B vitamins with normal blood levels shows no performance improvement.

Zinc: Zinc deficiency happens in cases of diets rich in carbohydrates. It may cause fatigue and loss of body weight. Zinc is a component in over 300 enzymes and some of them have direct impact on physical performance.

Finally, getting tested to find out which vitamins or minerals you are low on will help you get back on track to enjoy a healthy life.

An athlete’s path to success is never easy. It takes hard work, lots of sacrifice, focus and energy to get there. With the right sports nutrition, it can all be possible.

Stay healthy, eat right and be productive!

Author Bio- Franz Gliederer

​Franz Gliederer is a specialist in Preventative and Occupational Medicine and has additional training in Internal Medicine and Family Practice. He is one of the Health Care Professionals at pH Labs .Dr. Gliederer was awarded the MPH degree from the University of California, Los Angeles, and his MD degree from the University of Vienna, Austria. Dr. Gliederer also was a research fellow at the Pulmonary Division of the University of California, Los Angeles.

Best Exogenous Ketone Supplements Review

Exogenous ketones have become hugely popular over the last few years. These supplements are being heralded as a revolution within the industry for the range of areas in which they can prove beneficial.

From weight-loss, physical endurance, mental clarity and productivity, these supplements are in hot demand across the market. For many however, there is still a lack of clear understanding on both what exogenous ketones are and exactly what benefits they provide to the end user.

The supplement industry is packed full of products which make grandiose claims to greatness and often fail to deliver. Exogenous ketones on the other hand are the real deal.

In this guide we will aim to both enlighten further on the purpose, application and benefits of the supplement itself as well as introducing several of the best exogenous ketone supplements available today.

Best Exogenous Ketone Supplement Reviews What are Exogenous Ketones?An Explanation of the Keto DietWeight LossIncreased EnduranceMental FunctionBest Exogenous Ketone Supplement Choices KETO BURST- (30 Servings) Chocolate KETO OS Onnit MCT Oil KetoSports KetoCaNa Final Thoughts

What are Exogenous Ketones?

To precisely answer this question and discover what makes these supplements so popular and beneficial, we must first understand what ketones are and their impact on our bodies.

When the human body encounters period of starvation, it will begin the process of burning fat to produce energy. This process is known as beta-oxidation and it is during this process that ketones are formed for use as energy.

Therefore, ketones are basically a chemical compound naturally produced by the body during times where the demand for energy is heightened and other methods of retrieving energy are depleted.

This can happen under a variety of naturally occurring situations such as after exercise, during periods of starvation or during a low carb diet which can intentionally recreate this bodily scenario.

When the body begins to break down fat for energy and ketones are formed, this is a process known as ketosis. This period of ketosis is the time during which your body is burning fat among a host of other benefits such as increased athletic endurance and mental optimization.

For these reasons, people want to achieve and retain this state of ketosis in the fastest and most effective way possible. This is where exogenous ketone supplements come in.

In fact, the body produces three types of ketones: Acetone, Acetoacetic Acid and Beta-Hydroxybutyric Acid (BHB). The predominant ketone which is used in supplements is BHB.

Ironically, of the three mentioned, BHB is technically not a ketone. However, it does provide all the natural functions of one and is the most efficiently converted and formulated for use in supplements.

Having analyzed the process of how ketones are formed in the body and how ketosis is achieved, we can see that it is a time consuming process.

Where the exogenous ketone supplements come in is to effectively speed up the body’s natural processes, meaning they can more quickly induce the state of ketosis and to maintain this state for a prolonged period and hence greater physical benefits.

Studies have proven that exogenous ketones can induce a state of ketosis which in turn delivers the variety of advantages to both physical and mental state when managed correctly.

Exogenous ketone supplements come primarily in two forms. Oil based or powder based. Both have their own unique advantages, depending on how sensitive you are to taste this can make a difference in your product choice as user report some exogenous ketones are notoriously difficult to consume.

An Explanation of the Keto Diet

A keto diet is essentially a low carb diet during which the body produces ketones. This could also be cloaked under the acronym of LCHF (low carb high fat) or a variety of other names, the end goal however is the same, to enter he body into a state of ketosis.

Since restricting your intake of carbohydrates will reduce both your bodies’ glucose and insulin levels this forces your body to use fat as its energy source. This, as we have already discussed, pushes the body into the natural metabolic state of ketosis.

A correctly managed Keto diet can help the individual attain a whole host of benefits which another higher carb diet may not provide.

Weight Loss

As more research continues to correlate obesity with illness and occupational injuries, individuals are more willing to try different diets to get their weight under control.

Multiple in-depth studies have shown the positive correlation between a keto diet and reducing weight. The results of a keto diet as expected, better than the majority of high-fat, low-carb diets.

This is due to the fact that the while on the keto diet, fat reserves are being reduced as opposed to carbohydrates being burned as an energy source.

Increased Endurance

The keto diet has been widely implemented among high performance endurance athletes. It has been shown that the burning of fat as an energy source during exercise is much more efficient for those athletes who are following a low-carb diet.

In fact a gap of up to 15% in terms of performance intensity can be gathered from this research. This can occur in athletes once the body has become accustomed to being a state of ketosis and burning fat as an energy source.

Mental Function

Fatty acids such as omega-3 and omega-6 play a vital role in our cognitive functioning among other things. Our typical diets are often shown to be deficient in these key acids.

This is where the keto diet comes in. Being rich in these fatty acids helps ensure that we maintain a healthier than usual balance. In fact the Keto diet has even shown promise in the treatment of conditions such as epilepsy.

In reaching and maintaining ketosis, the most vital thing is the restriction of carbs. Therefore, you should expect that a keto diet will be extremely high in fish and red meat as well as natural fats from olive oil and butter with limited intake of vegetables and almost complete avoidance of any bread, potatoes and even beer.

Understandably, this can represent an arduous and often insurmountable challenge for many. Yet again, this is where exogenous ketone supplements are your friend. They act as an external booster for your ketone level.

The recommended ratio of 4grams fat to every one gram carbs can in many cases be equalized to 1/1 with the help of a ketone supplement. This means you do not have to be quite so disciplined in your approach, appealing to the masses.

Best Exogenous Ketone Supplement Choices

KETO BURST- (30 Servings) Chocolate

source: Amazon

Keto Burst offers a popular choice among customers with a jar containing almost double that of many competitors. Combining this with the delicious tasting chocolate flavor, they are off to a winning start.

This supplement is easily mixable with other liquids such as smoothies and shakes to ease any taste discomforts and pairs excellently with a keto coffee.

The recipe contains 12g of BHB salts and designed to rapidly achieve and maintain ketosis with a serving of just one heaped scoopful.

It can be easily consumed with or without food and is highly recommendable to those who desire a fast and effective boost of ketones without the hassle.

If you have a busy work or training schedule, Keto Burst would be the perfect supplement solution for you.

Made in the USA and with a 60-day guarantee to boot, you can rest in the knowledge that is everything is not to your satisfaction, solutions are just a phone call away.

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KETO OS

source: Amazon

Keto OS is one of the fastest rising brands in the industry. Pruvit offers a multitude of serving sizes and types with Keto OS. From their 15 serving on the go pouch to their more traditional 30 serving tub in a variety of flavors, you can take your pick to suit your needs.

Keto OS comes in both caffeinated (Charged) and caffeine free varieties. This is very accommodating for buyers who have certain additional dietary restrictions or who simply wish to reduce caffeine intake.

One serving, three times per day is recommended as a refreshing, recharging boost into ketosis is reported by many users. Keto OS is one of the most natural products on the market and also boasts being both gluten and dairy free.

Overall, Keto OS proves to be a highly beneficial choice for those who are constrained by other dietary or health needs and as the fact it can be consumer on the go is an excellent advantage in today’s busy environment.

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Onnit MCT Oil

source: Amazon

Onnit was one of the first companies to venture into the sector of performance enhancing ketone supplements. As one of the leading brands in the market, they are highly knowledgeable about the requirements of a premium supplement.

They offer a wide range of flavors and all of their MCT Oils are free of palm oil or additional additives or flavorings. Onnit MCT oil is both tasteless and odorless, making it very easily consumed in any number of foods or beverages.

Put it in a shake, a smoothie or even use it as a salad dressing, it is one of the most adaptable supplements available.

Its flexibility and ease of consumption make it the perfect choice for a new user or somebody who has difficulty to stomach the harsher tastes of some other powdered offerings.

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KetoSports KetoCaNa

source: Amazon

Keto Sports offers a rather straight forward alternative supplement in comparison with its rivals. It comes in just one size offering of 305g and in one flavor which is natural orange.

With an impressive 11.7g of BHB salts delivered from each 19g serving though, the no nonsense approach can be seen to pay dividends.

As one of the original ketone supplements in the market, KetoSports know the market and product better than many competitors and bring an unwavering sense of reliability with their products.

This makes KetoCaNa a perfect match for a regular user who is happy with their routine and achieving their desired results.

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Final Thoughts

The physical and mental benefits garnered from ketosis are both wide-ranging and remarkable. It is not often that science can be in such harmony with a relatively new discovery related to the human body. Adding to this that you can safely accelerate the process by using one of the recommended supplements and it is truly a win-win situation.

Also read:

Top 8 – Best Caffeine free Pre Workout Supplement​How To Find The Best Pre Workout Supplement Without Creatine?Apple Cinnamon Protein Cereal Naked Nutrition Review

Author Bio- John C

John C. is a physiotherapist student who also holds a BSc. in Kinesiology as well as a Master's Degree in Biomechanics. When he’s not studying or blogging over at Brace Access you can find him at the rink doing what all good Canadian boys do, playing puck