Arthritis is painful, limiting, and leaves a large population of patients feeling as though they cannot function. Thankfully, there are ways to combat this painful inflammation that go beyond prescription drugs and over-the-counter fixes. For example, many turn to natural remedies to ease the pain of their arthritis. If that sounds like something you’d be interested in, here are some ideas that you might consider.
It goes without saying that carrying around extra weight puts pressure on your joints. By incorporating a healthy and safe diet plan, you can ease the tension and reduce inflammation. You will experience the benefits of improved mobility and make a lifestyle change that will nurture your health in the long run.
Yoga is a great form of exercise that strengthens your core and helps loosen up tight muscles. Not only is it a great workout, but when used along with proper breathing and meditation, yoga can help relax the body and mind so that it is better equipped to deal with chronic pain.
Many foods contain harmful ingredients that cause an inflammatory response in the body. A good way to combat this reaction is to choose your meals carefully. By eating a more natural, plant-based diet, you can cut out the harmful ingredients that make you feel your worst.
Hot and Cold Therapy
When it comes to arthritis flareups, sometimes pain is inevitable. However, before you reach for the medicine cabinet, give ice or the heating pad a try. By applying heat/cold to painful areas you can ease arthritis pain at the source.
Take Up A Hobby
There is nothing better than diving into a new craft when you feel at your worst. A great way to cope with stress—both mentally and physically—is to find an activity you love that absorbs your attention. Though this option may not alleviate the pain, it will act as a great way to handle discomfort.
It goes without saying that when we feel our worst, we want to be pampered. Treat yourself to a massage to help loosen those muscles and ease your arthritis pain. Be sure to discuss with your licensed massage therapist where your arthritis pain is affecting you.
There are many suggestions out there for those who want to take a more natural approach to arthritis pain. From weight-loss, to exercise, to ozone therapy, the options are endless. Always talk with your physician before starting any new form of treatment to ensure that it is safe for you.