The outer obliques are one of the largest muscles in your torso. They are found on each side of the body. Apart from helping the body rotate, obliques perform a host of other vital functions, such as facilitating movement of the spine and moving the chest downwards to expand the chest cavity. Due to their importance in most of the body’s movements, injuring or straining these muscles can feel very uncomfortable. Injured or strained oblique muscles may affect other movements of the body, even minor ones.
Exercising oblique muscles is key to having a strong core, especially if you take part in sports that involve twisting and turning your torso. Sedentary lifestyles take a toll on our backs, primarily due to incorrect sitting postures. Taking some time to work on your oblique muscles will boost your circulatory system, as well as strengthen your abs and core.
A proper diet, alongside an efficient training routine, is the key to acquiring a healthy, fit, and muscular body. Workout supplements can be used to boost your performance when training. These may include multivitamins, minerals, and peptides bodybuilding, which if used accordingly have remarkable effects on your body.
Bend to Side with Barbell or Dumbbell
Hold a barbell, dumbbell, or weight behind your shoulder with one arm. Stand up straight to create resistance for the other half of the body to counteract. Slowly bend to one side at the waist without involving the hips, as far as you can reach. Maintain the position for a while before pulling up to the straight posture. Repeat a few times and then alternate sides.
Twists (Side to Side)
Lie on the floor with your back. Fold your knees slightly and lock them at the ankle region. Lift your feet off the surface slightly. Hold the ball or plate with your arms bent. Move the ball or plate to one side, ensuring you touch the ground with it. Move back to the original position and repeat for the other side. Do several reps, providing an equal number for both sides.
Seated Twist
Sit on the floor, bend your knees slightly, and lift your feet from the surface. Twist your upper torso from one side to the other. Do not use your arms for support. You can hold a weight or dumbbell to make it more challenging.
Side Bridge
This makes for a good, quick workout since you require no extra equipment, just your body and adequate space. Lie straight on one side of your body, one leg being on top of the other. Elevate your hips and upper torso on your forearm ensuring the arm is perpendicular to your body. Gradually move your body down, making sure not to rest on the ground. Then pull yourself back up to the starting position. Do it 10 to 20 times before switching sides.
Before working out, ensure you warm up and stretch adequately to get your blood pumping and your muscles active, ready for training.
Guest post by Jack Botsford - steroidsfax.com