The balance board has taken decades to make its way into the mainstream as an essential fitness tool. For many years, balance training has been a crucial aspect of advanced athletic training and physiotherapy. However, over the last few years, a majority of individuals in the fitness community have embraced the balance board as an excellent training tool for optimal body fitness, strength and injury prevention.
Buying this important fitness tool can be a hassle and to save you the agony, we’ve not only prepared a review of the best balance board but also some extra tips that can help you use this tool effectively.
Although there are various types of balance boards present in the modern-day market, almost all of them typically consist of a flat surface that sits on top of a central pivot point. For an individual to stand and maintain a balanced position on the board, they must distribute their weight evenly on either side of the flat top surface.Best Balance Board What Are The Benefits of A Balance Board? Better Sports PerformanceDevelops Core StrengthInjury PreventionImproves Mental Focus Buying a Balance Board: What Options Do You Have? Rocker BoardWobble BoardRoller BoardBall Board What Makes a Balance Board Harder or Easier to Use? Surface Area of the Board’s Underside. Tilt Angle.The size of the Balance Board.The Top 5 Balance Board Reviews Isokinetics Inc. Brand Deluxe Board Sivan Health and Fitness Balance Board Fury Fitness Wobble Board ProFitness Wooden Balance Board Yes4All Wooden Wobble Balance Board The Winner
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As mentioned earlier, balance boards are flat platforms that are set on a hemispherical surface and need constant muscle engagement for you to balance on them. Although using this fitness tool can be more challenging than it seems, balance boards exercise many body muscles to keep you in good shape.
Here are some benefits of a balance board:
Balance training performed on a balance board improves one's agility and aids you in changing direction quickly. Sturdy body balance gives you an edge during the quick volleys on the shifting sands in your beach volleyball game.
Besides, excellent body balance aids in fine-tuning your coordination by enabling you to have speedier and super reactions to rapid changes.
Better yet, proprioception will help stabilize you in yoga poses and keep your body upright and gliding serenely around the ice rink. Good body balance also allows you to tackle strenuous fitness activities with minimal risk of injury.
Balancing on this fitness tool requires little muscle adjustments all over the body, including in the core. In most cases, balancing on this board requires that your core works harder to keep you in an incline position and as a result, it grows stronger. Excellent core strength is a prerequisite for better body stability and posture as well.
Building up body strength with your core strength and joints makes you less prone to injuries. People who easily sprain their ankles when they stumble can reap numerous benefits from a balance board since it ensures the body muscles are strong enough to resist any form of injury.
Besides, doing lots of balance training means that you’re less likely to fall as well.
Good body balance requires that you focus your mind and let the proprioception system play its part. Research findings have revealed that training on a balance board engages both sides of the brain and as a result, its benefits are beyond the obvious ones.
Having learned about the benefits of a balance board, you are probably wondering which one you should purchase. There are different types of balance boards, each of which has a unique purpose and it’s, therefore, essential that you go for the type that best suits your needs.
Here are the various types of balance boards available in the market:
The rocker board is identified by the presence of a central fulcrum that needs users to balance right or left. Better yet, this board is excellent for individuals who are just getting started with balance training.
Also, individuals who are beginning to get back into good body shape after an extended period of inactivity can reap much from this tool. It has a simple design that incorporates a simple flat board supported by a cylinder cut in half. Rocker boards can be made from durable plastic material or hardwood.
This is by far the most popular and largely available balance board in the market, and just as the name suggests, this fitness tools functions by wobbling. Unlike the rocker board which only supports a back and forth motion, the wobble board supports a 360-degree rotation which makes it even more challenging to train on.
This balance board is highly recommended for individuals who are looking for an alternative that’s more fun than physical therapy. Besides, its 360-degree rotation makes it an excellent tool for working the calves, ankles, and feet.
The roller board is a bit different from the two balance boards mentioned earlier because it comes with a special cylinder and wooden board which are not fixed together. The cylinder is not fixed, and it moves alongside the board.
The roller board is also harder to use than the two boards mentioned earlier because you have to control the board and its cylinder at the same time. This fitness tool is excellent for individuals who are training for water sports such as surfing, waterboarding and water skiing.
This balance board combined the elements of the roller board and wobble board in a single unit. This tool has a sphere onto which the board is balanced on; tilts and rolls in all directions.
Three most important aspects determine how hard a balance board is to use and we've highlighted them below:
The bigger the size of the board’s underside that is in contact with the ground, the easier it is to use the balance board since there will be less wobbling.
The tilt angle is the largest angle that the balance board creates when you step and tip the board so that its edge touches the ground. The larger the tilt angle, the more difficult it is to use.
A small balance board is relatively difficult to use as compared to a small-sized board.
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All balance boards have the same concept, and this one from Isokinetics is not different. To begin with, this fitness tool boasts of a high-quality Polyethylene material that makes it durable and robust to withstand even the heaviest people. Besides, it has an impressively textured surface that offers an excellent grip for slip prevention.
For better balance training, this balance board is adjustable for two levels of difficulty: 10-degree angle and 15-degree angle. What’s more exciting about this board is its nicely rounded design for a smoother training experience and continuous floor feedback. Whether you want to perform balance exercises or ankle strengthening exercises, this tool can be a perfect companion.Check It Price Now
If you’re looking for a way to incorporate some fun into your fitness routine, then worry not because the Sivan Health and Fitness Board is here for you. This 16-inch balance board boasts a smart design that fulfills the purpose of staying fit and remaining in good body shape.
The excellently-textured surface also gives you more grip and minimizes your chances of your feet sliding. This balance board is an excellent option for proprioceptive neuromuscular facilitation, an exercise that’s commonly used by physical therapists, chiropractors, massage therapists, athletic trainers and occupational therapists.
This board’s excellent but simple design improves your balance and coordination by increasing your focus and strengthening your muscles.Check It Price Now
Unlike other balance board models, this bad boy from Fury Fitness is extremely safe and can be used on almost any surface. Built with a high-quality, non-slip stepping surface and well-aligned bottom, you don’t have to panic about slips or falls.
This balance board boasts of 11 layers of high-quality, solid Birchwood that won’t crack or break unless you try to do a backflip on it. It’s been tested at 500 pounds, and it stands nicely.
Besides, the bottom comprises a thick round plastic that offers you a safe and perfectly balancing workout at any time.Whether you’re just a beginner or an advanced user, this balance board lets you perform an array of balance exercises from the most basic to the most advanced ones.
What’s even more impressing about this board is that it has a large diameter (15.7 inches) which makes it ideal for use by anyone, from your kids to full-grown adults. This balance board weighs only a few pounds so whether you’re going on a business trip or vacation, you can take it with you without.Check It Price Now
Are you looking to enhance your hip or back stability? Do you need some well-toned abs? Well, you don’t have to worry anymore since this wooden balance board aids in improving your coordination, balance, flexibility and core strength at a pocket-friendly price.
With its top-notch craftsmanship, this balance trainer boasts of premium wood and an excellent non-slip board that guarantees stability and safety when standing.
Still, on the design, this wobble board is lightweight and highly portable which makes it take your balance exercises anywhere you want, whether it’s at work or the gym.
This balance board is designed for both adults and kids, so you don’t have to panic when you see your 4-year old kid trying a few body balance stunts on it. This product also comes with a 30-day money back guarantee just in case you’re not impressed by what it has to offer.Check It Price Now
This wooden balance board is an excellent option for those who want to take their balance exercises to a whole new level. This board boasts of an anti-skid pad that keeps your feet rooted securely on the board. Also, its 15.75-inch diameter makes it large enough even for those with the longest feet.
The board’s 15-degree tilting angle and 360-degree rotation make it an excellent option if you want to perform front to back, side to side and circular drills.
With its versatile, lightweight, compact and portable design, this board is perfect for rehabilitation, performance enhancement, strength and balance workouts, and home gyms. From beginner to pro, almost anyone and everyone can use this board without much trouble.Check It Price Now
From our reviews, it is evident that the race for the best balance board was tight. In fact, the Yes4All Wooden Wobble Board and the ProFitness Wooden Balance Board were almost equally matched. However, after scrutiny and better review of all aspects, the ProFitness Wooden Balance Board proved to be on a level of its own, making it our best balance board.
From functionality to simple design, portability to excellent craftsmanship, this balance board is a product to envy. Whether you just want to build your core strength, recovering from Plantar Fasciitis or just seeking a fun way to perform balance exercises, this product will not disappoint. So what are you waiting for? Go for it now!
The modern-day lifestyle has ingrained people with the notion that people go to the gym to have better abs, develop their chest muscles or even tone their skin. Many people often neglect working their legs and the end game is an individual with a masculine upper body supported by a skinny lower body. This should not be the case; and all body muscles should be equally tones, including the legs.
For you to develop your leg muscles, you will need to start using or but the best leg press machine. Although there are variations, the most common leg press machine design usually consists of a recline seat below a large sled with a rack to add weights.The Best Leg Press Machine The Benefits of Using a Leg Press MachineLeg Muscle DevelopmentPrevents Back InjuriesIncreases Your SquatIt Burns Calories FastIt is Easy to UseWhat is the Best Way to Use a Leg Press Machine?Know What Muscles to TargetBe in The Right PositionFocus on Compound ExercisesPlace Your Feet in Different Positions on The FootplateThe Best Leg Press MachinePowertec Fitness Leg Press, BlackBody-Solid Leg Press & Hack SquatPowerline PVLP156X Vertical Leg PressPowerline Home Gym with Leg PressPremier Vertical Leg PressThe Best Leg Press Machine
Many people often overlook the importance of a leg press machine unaware of the benefits they are missing out on. Although squats may have more advantages overall, here are a few reasons why the leg press machine is a piece of equipment to be taken seriously.
For people who want to develop their leg muscles, this is undoubtedly the machine to go for. The leg press, which is a compound exercise, trains all the major leg muscles simultaneously and in a natural squatting movement.
Being a multi-joint exercise, the leg press workout requires that all the leg muscles work in coordination to work the weaker muscles more and increase joint stability.
Leg press exercises should be performed before doing any muscle isolation exercises. Besides, this compound exercise requires greater concentration and thus shouldn’t be performed with fatigues muscles.
Performing squats regularly with heavy weights can strain your back. However, with a quality leg press machine – one with sufficient back support, you can relieve your back the stress that comes with doing squats.
Besides, leg press exercises do not require you to exert direct pressure on your spinal column thus making the leg press machine extremely safe for leg workouts. Although spinal loading in and of itself is not dangerous, it should not be done extensively by individuals with current and recurring back problems.
A leg press machine eliminates the issue of spinal loading since all the weight is sled on an angle. This implies that the load does not bear down directly onto the vertebrae.
Assuming that you’re already well-suited to do squats, performing leg press exercises acts as a catalyst for squat strength increase. This makes a whole lot of sense because the leg press is basically the same movement as that of a squat with the only difference being that it is done with a different torso angle and in a different direction.
Since the leg press does not require as much stabilization or balance as the squat, it’s easier to add more weights and introduce more stress to the leg muscles.
This surely applies to any other kind of physical effort exerted on the body, including leg presses. By using the leg press machine to work your lower body, you will shed the stubborn calories and at the same time increase your overall physical resistance, especially on the lower body.
Also, performing leg presses activates your abdominal muscles since you are exerting a lot of pressure on the abdominal area while pushing the weights forward or upwards hence you’ll burn calories faster than usual.
Since the leg press machine is an incredibly simple equipment with very few moving parts, a majority of beginners can perform leg press exercises correctly with very brief instructions.
Unlike more sophisticated free weight exercises that have a longer learning curve, a beginner can get the most out of a leg press machine with their first workout.
The leg press machine’s a piece of equipment that lets you perform various leg exercises. While using this machine is quite straightforward, there are ways you can use this machine to get the most out of it as follows:
For you to use this machine effectively and get the most out of it, you must first be conversant with the muscles to target. When using a leg press machine, you will be working the lower body as a whole, which consists of three parts: the glutes, thighs, and legs.
The glutes comprise several muscles that attach to the hip joint, thighs consist of various muscles that attach to both the knee and hip joints, and the legs consist of two muscles that attach both the ankle and knee joints.
To perform leg press exercises, you need to position yourself seated on the machine, resting back against the back pad, and placing your feet at roughly shoulder-width apart on the footplate.
Now inhale, release the footplate for your set, exhale and then press the footplate all the way up until your legs are fully extended. However, be sure not to lock your knees.
If you want to maximize your workout time when training your lower back, be sure to focus on compound exercises. Generally, compound exercises work multiple joints or muscle groups simultaneously and the leg press is an excellent option for this.
While this may be a burden for you, it helps you exert stress on different muscle groups of the lower body. Placing your feet towards the top of the footplate stresses the glutes and back of your thighs whereas placing your feet lower or close together shifts the emphasis to the front of your thighs.
Spreading the legs exerts more stress to the inner thighs and is excellent if you have back problems.
This leg press machine from Powertec is an elite piece of equipment that has a simple and plain construction. This leg press is constructed with a heavy steel frame that gives it a weight capacity of 1000 lbs. This implies that this machine with neither fall apart on you nor will you outgrow its capabilities.
Another impressive feature of this machine is that it incorporates a revolutionary carriage system that gives you a smooth weight training experience.
This leg press machine is equipped with two safety levers on each side of the reclining bench which give you peace of mind that nothing will go wrong even when your workouts get intense.
The machine’s footplate is also wide enough to provide widespread support surface for you to better work your leg muscles.Learn More About It on Amazon
This piece of equipment is the pinnacle of performance and is very friendly for beginners. One excellent feature of this machine is its Quad track roller system that not only gives it a smooth operation but also distributes the weight evenly.
The ultra-heavy foot platforms make this machine an excellent option if you want to exercise in the leg press positions. In terms of comfort, this machine is on a level of its own all thanks to its extra-tough, double-stitched, 4-inch thick, contoured shoulder and back pads which offer excellent support to the shoulders and back even when you’re performing the most strenuous activity.
The machine’s three lock positions make it incredibly convenient and safe to use for your leg workouts. Even better is that is machine boasts of a 1,000 pound weight capacity which makes it ideal for super-powerful leg.Learn More About It on Amazon
If you’re looking for a machine that offers you an excellent, yet cost-effective option for a home gym, then the Powerline Vertical leg press is machine to go for. With its vertical design, this piece of equipment will require you to push against gravity thus testing and strengthening your legs more.
The extra-thick back pad and contoured neck and head pad not only offers optimal comfort during your workouts but also safety when working out. Regarding safety, this machine comes equipped with a half-inch locking pins to ensure that the weights you’re lifting don’t come crushing on you.
Besides, the three starting and stopping positions make this machine versatile for people of different heights. Long term use of this leg press is assured all thanks to its durable alloy steel construction and ultra-tough powder-coated finish.Learn More About It on Amazon
If you’re looking for a user-friendly, multi-functional and cleverly engineered machine offering a free-range of movements, the look no further. This machine offers a way to accommodate many other smaller pieces of workout equipment in a small floor space.
By combining a functional training arm and an ergonomically positioned arm press, this machine lets you have a taste of functional training and traditional exercises in one machine.
The Powerline Home Gym also comes with an adjustable seat that lets you perform your leg press exercises comfortably. What’s even more exciting about this machine’s that you are not limited to a single exercise. It’s a leg press and also everything else you’d want to exercise other body muscles.
This home gym machine offers maximum comfort and versatility all thanks to the well-padded benches that support your back when you’re working your legs.Learn More About It on Amazon
If you’re a gym enthusiast whose desire is to own a basic leg press machine with exceptional functionality, the Premier Vertical Leg Press is here for you. It is a durable and safe piece of equipment that allows you to get an excellent work out on your quads, hams and legs.
The reliability of this leg press machine is second to none, all thanks to its heavy-duty steel framing and rollers that make sure it rides smoothly as you press against it. Regarding safety, this leg press machine is in a world of its own.
It boasts of a deluxe three-inch stitched padding that offers optimal back support for the most comfortable leg exercises. It’s also equipped with several steel stoppers which prevent you from getting crushed under the weight of the heavy iron.Learn More About It on Amazon
While most of the leg press machines we reviewed had mouth-watering qualities, none of them could combine quality, functionality and comfort, all in simple design like the Powertec Fitness Leg Press, Black which makes it our best product in this category.
To begin with, the packaging of this product is just meticulous and better yet, its quality is what one would expect from its price tag. In addition, this product comes with an unlimited, unqualified lifetime warranty so there is nothing to worry in case a nut comes loose.
What’s even more breathtaking about this leg press is its smooth yet stable weight carriage releases and safety catches that assure nothing short of excellent security when you’re pressing heavy. Buy this leg press!You may like: Best Olympic Weight Bench. Read the reviews here.