Ka’chava Vs Garden Of Life – Which Meal Replacement Is Better?

Meal replacements offer numerous benefits since you can consume them from anywhere. Whether you’re working, hitting the gym, or vacationing, you’ll be able to enjoy a delicious meal replacement shake.

In addition to this, meal replacement shakes are reliable for decreasing the user’s calorie intake so they can lose weight. Ka’chava and Garden of Life are two of the top meal replacement powders on the market.

Although both are similar, there are some differences and they’ll prove to be very important. Below, you’ll find a comprehensive comparison of both so you can find out which meal replacement is better for you.

Kachava Vs Garden Of Life – Ultimate Comparison

Ka’chava and Garden of Life are two meal replacement brands and both are popular among consumers. One of the most notable differences between the two is the price. Garden of Life is inexpensive and generally contains more servings per container.

Nevertheless, it might not be right for you.  Ka’Chava is a premium meal replacement shake that contains a mixture of plant-based proteins and organic superfoods.

It is marketed as the ultimate all-in-one whole body meal. The only downside is that consumers will need to pay more to take advantage of Ka’Chava meal replacement products. As for Garden of Life, it is certified organic by the QCS and it is USDA Organic. It has also been verified GMO-free by the Non-GMO Project.

There is a lot to like about both meal replacement brands. Before determining which is right for you, it is wise to finish reading the comparison below.


When it comes to meal replacement shakes, the taste is vitally important. If you can’t tolerate the taste, you won’t use it and you won’t achieve the desired results. It is important to understand that everyone has different tastes.

As a result, some people will prefer Garden of Life while others will claim that Ka’Chava meal replacement shakes are more delicious. You’ll likely need to experiment with both so you can find out which taste you prefer most. You’ll also need to try the different flavors.


One thing that sets Ka’Chava apart is that the product has undergone more than two years of taste-testing and refining to guarantee a creamy, smooth, and delicious taste. Most users will agree that the taste of Ka’Chava is tolerable and there are also others that find it to be quite good. Although you can choose chocolate or vanilla, the flavor options are limited.

Garden Of Life

As for Garden of Life, the reviews are mixed. Some say it tastes great, but others say it doesn’t. Again, it is best to experiment with the brands and flavors so you’ll know what you like. When purchasing this supplement, you can choose from various flavors, including chocolate, vanilla, vanilla spiced chai, and others.

Nutrient Profiles – How Nutritious Are They?

Which meal replacement is better for you? Which shake contains the highest level of minerals and nutrients?

KaChava’s Nutrient Profile

According to Ka’Chava, their meal replacement shakes contain more than 70 superfoods and nutrients. When you take a chug of this meal replacement shake, you can guarantee that you’re going to be fueling your body with vital minerals and nutrients.

A single serving size is 60 grams or two scoops. A serving contains 240kcal, 7 grams of total fat, 0mg of cholesterol, and 24 grams of carbs. Plus, you’ll receive 25 grams of protein so it is a good choice for people trying to build lean muscles.

When consuming a serving of Ka’Chava, you’re going to receive essential vitamins and minerals, including Vitamin A, C, D, E, B1, B2, B3, B6, and B12. Each serving also contains Folate, Biotin, Pantothenic acid, Calcium, Iron, Phosphorus, Iodine, and Magnesium

The list goes on and on. This meal replacement shake has a plant-based protein blend and an Omega EFA Fiber Blend. It also fills your body with antioxidants and super-fruits. Suffice to say, your body will receive everything it needs and so much more.

Garden Of Life Nutrient Profile

How about Garden of Life? It is cheaper so you may believe it contains fewer high-quality ingredients, vitamins, and minerals. This couldn’t be further from the truth. Despite its affordability, Garden of Life’s nutrient profile is still impressive.

And, you’ll appreciate that you only need one scoop. If you’re worried about gaining weight, you may want to stick with Garden of Life because it contains just 130 calories per serving. It is a good choice for people sticking to a low-calorie diet.

A serving contains 2.5 grams of fat, no cholesterol, 13 grams of carbs, and 20 grams of proteins. It has fewer proteins, but the difference isn’t dramatic. Furthermore, this meal replacement shake contains many essential vitamins, iron, calcium riboflavin, niacin, biotin, zinc, magnesium, selenium, chromium, and more.

Garden of Life contains live probiotics to boost your digestive system. The ingredients included can help boost your energy, stay full for longer, and build lean muscle.

Which Provides More Nutrition?

Ultimately, there is a minor difference in terms of the nutrient profiles. Both are great in many ways. With that being said, you need to determine what you wish to achieve before picking one of these products.

If you’re trying to build lean muscle, you should choose the Ka’Chava meal replacement products because they contain 5 more grams of proteins. Garden of Life is crammed full of important vitamins to ensure it’ll keep you healthy.

It has a larger number of vitamins in some cases. Ka’Chava contains 3 mcg of Vitamin B12 whereas Garden of Life has 9 mcg of Vitamin B12. Garden of Life contains 11mg of Vitamin E, but Ka’Chava only contains 10mg.

There are a few differences, but those differences are not dramatic. Another thing you’ll need to consider is the calorie count. If you want to maintain a low-calorie diet and lose weight, pick Garden of Life because it has fewer calories.

Cost – Which Is Cheaper And Which Is More Expensive?

When purchasing a meal replacement product, the price will prove to be immensely important. You shouldn’t be afraid to spend more as long as you receive a higher quality product. However, you don’t want to overspend and getting nothing in return. With that being said, you’ll want to compare the prices of Garden of Life and Ka’Chava.

KaChava Cost

If you’re interested in purchasing Ka’Chava meal replacement shakes, you’ll have plenty of options to play around with. You can choose from two flavors. When buying a single bag, you’ll receive 15 meals. With two bags, you’ll receive 30 meals.

If you buy this product from the company’s official website, you’ll receive noticeable discounts, but you’ll need to subscribe. If you agree to subscribe and receive a delivery every 30 days, you’ll pay less than four bucks per meal.

Otherwise, you’ll pay a little more. Subscribing will save you ten bucks per bag so it is a good idea to subscribe if you like the product.

Garden Of Life Cost

As mentioned several times, Garden of Life is cheaper than its competitor. Although this is helpful, it doesn’t mean you should immediately pick Garden of Life. Instead, you’ll need to compare both brands until you find out which one is going to work best for you.

Nevertheless, it is clear that price will be an important factor for many consumers. Garden of Life offers several meal replacement products and the prices vary. However, the company’s products are almost always cheaper than Ka’Chava.

A bottle of Garden of Life will contain 2 pounds for less than 50 bucks. However, you might be able to save money by subscribing. It depends on where you buy the product. A bottle can contain as many as 28 servings. Some require one scoop per serving, but others require two.

If you’re trying to save money, Garden of Life meal replacement shakes are better for you.

What Are Customer Reviews Saying

Be sure to consider customer reviews when purchasing these products. Reading customer reviews can help you determine what others like and didn’t like about these products.

KaChava Reviews

When it comes to Ka’Chava meal replacement shakes, most people were satisfied with them. However, many agree that the price is steep and some argue that the taste is bad. In addition to this, some consumers are concerned that the product cannot be returned. Nevertheless, a lot of people like this meal replacement shake because it provides tons of vitamins and nutrients. Since most prior users liked it, you likely will too.

Garden Of Life Reviews

When it comes to Garden of Life, most customers appeared to be satisfied with their investment, with the exception of taste and smell. One review described the taste as “Play-Doh.” A few customers were also concerned with the missing data regarding ingredient sources, especially origin. The brand has not divulged this information, which raised some skepticism among some consumers.

Which Should You Buy Kachava Or Garden of Life?

Consumers know what they want in a meal replacement, refusing to accept anything less. Kachava and Garden of Life share many of the same benefits, but when it comes to nutrition, flavors, safety, convenience, energy enhancement, and pureness, Kachava is unbeatable.

Two scoops provide 7 grams of fat, 9 grams of dietary fiber, 25 grams of protein, 800 milligrams of calcium, and an abundance of vitamins, nutrients, and macronutrients.

When compared to one serving of Kachava, Garden of Life provides only 2.5 grams of fat, 180 milligrams of sodium, 1 gram of dietary fiber, 22 grams of protein, and a host of vitamins, nutrients, and macronutrients.

There is some comparison between the two meal replacements. However, Kachava is hands down the best of the two options, with the exception of price. Kachava’s is a bit pricey compared to Garden of Life, but when you consider the significantly higher volume of nutrients and vitamins, the extra price is futile.

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