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Increased Physical Fitness and Lower Aortic Stiffness is Key to Slower Brain Aging

Who doesn’t want to age gracefully while the brain is still healthy? One of the biggest challenges, as the age progresses, is a loss of memory. There is good news to this, however: numerous research support that the braining aging can be slowed down through physical fitness and lower aortic stiffness.

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How it is Without Physical Fitness

Normally, people will have stiff arteries as they get old. How they are today will be different in a few years from now. As a matter of fact, this is why people have a lower memory in their old days. Some other researches have been on the dark after testing the stiffness with only current physical fitness. Long-term studies show otherwise: the stiffness of the aortic is slower with more fitness in the younger and mid-age years.

How Increased Physical Activities Reduce the Brain Aging

Various research centers concur that your brain will age slowly if you are engaged in increased physical fitness today. It has to be a habit rather than a one time process. Exercises, workouts and active lifestyle will lower the rate of stiffness in arteries since the blood keep on pumping at a higher rate and is thin during these activities. It will also circulate nutrients and oxygen effectively giving no reason for the arteries to become still.  Some of the best activities include:

  • Jogging – those who have been doing this for their life will not only enjoy keeping illnesses at bay but also a better memory. It takes around 30 minutes per session, which helps in proper blood circulation to the brain.
  • Weightlifting – believe it or not, weightlifting is a great way to enhance brain functionality. Most weightlifters who are old still have a better cognitive ability than those who lived a dormant life. As the body becomes lean with every weight you lift, the arteries benefit with lower stiffness rate.
  • Swimming – surprisingly, swimming is a great way to exercise all body parts including the brain. If you have ever tried it, you will be surprised how effective it is to the muscles. Likewise, it allows proper circulation of blood to the brain, making it more health than you can imagine. It will reduce the aging process with time.

Conclusion

With increased physical activities in your early years, the stiffness of the arteries in the brain will be lower. It will not happen like that of a dormant person. This way, you consequently lower the process of aging for the brain. As much as it will eventually age and your cognitive ability become poor, it will take longer, which is a good thing.  This clearly shows the importance of exercises at all ages. As a bonus, you will also be positively enhancing other body functionalities and keeping chronic illnesses at bay.

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