Losing weight can be a daunting task for those that are ill-equipped with the proper knowledge to do so. However, it doesn’t have to be impossible. With just a little bit of know-how and some determination, a healthy lifestyle is within anybody’s reach. Here are three important factors for losing weight and achieving your fitness goals.
Cardio is crucial when it comes to losing weight and increasing your cardiovascular health. This doesn’t mean you have to spend hours on the treadmill, either; finding an enjoyable form of cardio is the key to sticking with a routine.
You could implement jogging or walking, biking, swimming, rock climbing, hiking, skating, and just about anything else that works up a sweat into your week in order to get the blood pumping and melt those calories off. You could even throw on a podcast or your favorite playlist to make the time go faster.
Weightlifting can be intimidating for those that haven’t been in the weight room for a while—or ever. There are lots of foreign machines and equipment to figure out, not to mention the gym bros that can make you feel like you’re in their way.
However, most people are willing to help you out if you need it, and asking a member to check your form and give you tips is an excellent way to learn fast. Start simple: dumbbells, assisted pull-ups, and light-weight exercises are a great starting place until you have had time to up your gym game and become better acquainted with the machines. You don’t have to squat 400 lbs to go to the gym, just as long as you’re breaking a sweat and trying your best!
Just as you need working parts for a car to run or a solid foundation for building a chimney, like the kind at chimneyrepairdetroitmi.com, so too do you need proper nutrition to build a healthy body. And while what you put into your body is extremely important when trying to lose weight, the only way you’ll be able to actually drop any weight is through a calorie deficit. This essentially means that you must burn more calories than you consume.
The number of calories you need on a daily basis will ultimately depend on your body structure and the amount of physical activity you do, but based on the average 2,000 calorie diet, it is recommended that consuming around 500 fewer calories for a total of 1,500 would be sufficient enough to begin losing approximately a pound of weight each week. If you are unsure about entering a healthy calorie deficit, it is best to check with your doctor for proper estimates.
Transitioning to a healthy lifestyle can be difficult if you aren’t used to it, but taking it one day at a time is the best way to begin living a healthier life. By implementing cardio and weight training into your weekly routine, along with maintaining a calorie deficit for as long as is required, you’ll reach the fitness goals you’ve always wanted to attain.