Naturally secreted by your pituitary gland, the human growth hormone or HGH plays a vital role in boosting your body's composition, in addition to your cell repair, weight management, and metabolism. The HGH levels remain very high in youngsters, and gradually reduce as you age. If you have very low levels of HGH, it can have an undesirable impact on your health and increase your risks of getting plagued with various diseases.
To maintain optimum levels of HGH in your body, you need to follow a balanced diet accompanied by several exercises that enhance the blood flow in your body. A number of individuals fail to differentiate HGH therapy from T or testosterone therapy. Both these therapies have limited medical uses.
They also recommend certain supplements that aid in providing muscle strength and subsequently minimising fat in the body. Gym trainers and bodybuilders are usually seen utilising these supplements, witnessing the rapid change in their stature within months of adapting a strict diet chart. If you are recovering from an injury, having a high level of HGH secretion in your body also helps in improving your health.
If you wish to implement effective strategies to increase the HGH levels in your body, follow the below-mentioned methods.
Fasting can help boost your HGH levels instantly. Intermittent fasting is however dangerous, and should be followed according to a well-planned scheme. If you fast for two or three days, your HGH levels can increase over 200%. The more you fast, the more sporadic the secretion becomes.
Some individuals also follow a caloric method of fasting where your food consumption is limited to a certain amount of calories per day. This helps you keep your health in check without falling sick and also prevents the stress on your body from continuous fasting for days.
High-intensity interval-training (HIIT)
HIIT workouts are very popular for stimulating the production of HGH in your body. HIIT workouts cover all aspects of your body, giving you a full-proof method of losing weight and simultaneously bulking up.
They usually include intense workout sessions alongside short intervals. The duration for these workouts last for around 30 minutes and can vary depending upon your fitness and exhaustion levels.
Reduced Insulin levels
The level of insulin in your body is inversely proportional to the level of HGH produced. If you decrease the consumption of sugars and carbs, you are doing your health a favour. Decreased insulin levels promote the growth of HGH in the body, especially if you have diabetes.
Reduced sugar intake also decreases the growth of cholesterol, impacting weight loss and a well-maintained healthy lifestyle for the long run. You can have sweets or any food item rich in carbohydrates occasionally, but do not make it a habit.
Intake an Arginine Supplement
Supplements are a proven way to increase the level of HGH in your body. If arginine is taken alone, the result shows more clearly than when taken alongside any other supplement or food. You need to intake an adequate dose of arginine per day, rounding it off to around 15-20 grams.
There are no side effects to your health if your arginine intake is low, but high intakes rapidly boost the production of HGH showing you the results in a short duration of time.
Avoid overeating before bedtime
Dinner should be your most balanced meal of the day. It is always advisable to eat just the right amount before going to sleep rather than stuffing yourself as that can decrease the level of HGH produced by your body. Most food items are rich in .carbs which can withhold some of the HGH produced at nighttime.
It is safe to give at least 2 or 3 hours to your body before going to sleep. This is because that will prevent the insulin levels from tampering with the HGH secretion, and also help your food get digested without any other health issues. Read more.
Get enough sleep
You need an ample amount of sleep to maintain healthy levels of HGH in your body. Your body secretes HGH in pulses or circadian rhythm which is optimum during midnight and gradually reduces as the sun goes up. You need an adequate 7-8 hours of sleep before starting a new day.
This will help you remain fresh and increase the HGH levels in your body. Resting is one of the best methods to do so.
It is important to follow these methods religiously to ensure that your body can maintain an adequate production of HGH. Like estrogen and testosterone, HGH is equally important for all age groups. You can read more here to know about this hormone better.
It is vital to maintain a healthy diet and incorporate a beneficial lifestyle for yourself and others around you. Make them aware of the importance of HGH in your body and bring the change today.