How to Maintain a Healthy Weight

Losing weight can be a challenge but keeping the weight off and remaining healthy can be an even bigger challenge. Working with a weight loss specialist in Fairfax makes it easy to lose weight and keep the weight off. The approach to maintaining weight loss results is not the same as that of losing weight. The following tips may help you.

1. Exercise

Even though you can rely solely on diet to lose weight, you must exercise to maintain the results. Consider doing some form of exercise for at least an hour every day.

2. Count Fiber not Calories

When trying to lose weight, you should count calories. However, it is not an effective way to keep the weight down. Cutting too many could have opposite results. Hormonal mechanisms may slow down your metabolism. The secret to increasing your fiber intake instead. Foods that are rich in fiber can be filling. They make it easy for you to manage your portions. Fiber-rich foods include; broccoli, mangoes, sprouts, and peas. 

3. Drink Lots of Water

Drinking water is a simple way to keep your weight down. Drinking at least eight glasses of water every day can improve your metabolism by up to 30%. It suppresses your appetite as well. If you can’t drink a lot of water, consider adding some mint, lemon or cucumbers to make it tastier. Reduce your consumption of alcohol and sugary drinks. 

4. Eat a Light Dinner

The last meal of your day should be light and rich in fiber. Try to eat several hours before your bedtime as eating late in the night may promote weight gain. Eat your biggest meals when you are most active. 

5. Get Some Support

It is easy to fall back into unhealthy eating habits if you don’t have support. Surround yourself with supportive people. They will help you stick to your exercise and diet plans. There are lots of support groups which give you the chance to socialize with others who have similar goals

6. Reduce Your Sugar Intake

Try to get rid of as much sugar from your diet as possible. Sugar can cause lots of health conditions. It is associated with leptin resistance; this is the hormone that helps you know when you are full. It may also cause health conditions such as obesity, heart disease, and cancer. 

7. Increase Your Protein Intake

Try to consume lots of protein throughout the day. The body has to work hard for the digestion and absorption of protein. Its thermic effect is higher than fat or carbs. Consuming lots of protein will ensure that you maintain your healthy weight for long. 

8. Eat Breakfast Everyday

Skipping breakfast may cause you to gain weight. It is linked to hypertension, obesity, and type 2 diabetes. Eating breakfast jump-starts your metabolism and encourages healthy eating habits.

Lots of people manage to lose weight but few manage to keep the weight down for a long time. Fortunately, there are lots of scientifically-proven ways to maintain a healthy weight. 

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