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How to Lose 60 Pounds in 2 Months Healthily – All That You Need To Know

It's the new year and you know what that means: It's time to start making life changes. One of the most popular promises we make to ourselves is to lose weight. This is especially for those who have just gone back from overeating throughout the holidays! If you're feeling guilty about your past eating habits and feel that dreaded bulge, then it's time to shed some fat off. And since summer is approaching, you may be wondering how to lose 60 pounds in 2 months. Is it even possible?

It's actually possible! With the right diet and proper exercise, you will be able to achieve that big goal. But you shouldn't begin your fitness journey without knowing how to properly go about it. It's important to know how to properly lose weight without the extreme restriction or killing yourself in the gym. That's why I show you some tips on how to lose 60 pounds in 2 months healthily.

What You Need to Prepare Losing the Weight

You can't start anything without preparing for it beforehand. Just like achieving any other goal in life, losing weight requires planning. You'll need to make sure that you don't only have the materials, but the attitude as well! Here are some of the things you need to get you started:

  • Healthier Food Choices
  • Investing in Workout Products
  • Attitude
  • Support

Healthier Food Choices

Losing weight is mainly based on what you eat. It's all about calories in and calories out. But that doesn't mean that you can eat all the junk while staying within your calorie goal!

Fruits and vegetables should be the main component of your diet. Not only do they contain the nutrients to keep you healthy, but they are also low in calories. You'll be able to eat a good amount of it, keeping you full for longer and having you lose weight. Fruits and vegetables should be the main component of your diet.

There are other types of food can consume in order to lose weight, such as lean meat and food high in fiber. I'll mention the specific types of food you can add to your diet later on.

Investing in Workout Products

You won't need to spend thousands on a gym membership or equipment! What you need to focus on would be comfortable clothes to workout in, such as a dry fit top and comfortable bottoms for you to easily move around.

There are also workout DVDs you can purchase if you aren't able to shell out for the gym or fancy equipment.

There are tons of videos you can do at home with minimal equipment. So long as you exercise right and have the essentials (clothes, workout videos, small workout stuff), then you can tone your body right.

Attitude

how to lose 60 pounds in 2 months

While this isn't anything material, this is one of the most important things you need to keep moving forward. Without determination to work hard, you won't be able to lose weight or achieve any goal at all. Patience, motivation, and the positivity is needed all throughout your fitness journey to lose those 60 pounds.

Support

Support from loved ones is needed as well for you to keep motivated and have the right attitude. While you may want someone to workout with you, even just the moral support of someone you trust can do wonders.

Don't keep your fitness journey a secret, it's time to announce your intentions to your loved ones. Not only will they support you, but they may be able to help and join the journey has well!

How to Lose 60 Pounds in 2 Months - Possible?

Now, how exactly can you lose 60 pounds in 2 months? Follow these steps:

  • Vow to make that change.
  • Check your measurements and create the appropriate goals
  • Change your eating habits
  • Incorporate exercise and an active lifestyle
  • Get support through a weight loss program, or from loved ones

Vow To Make That Change

As mentioned above, attitude is the most important to begin your journey. Vow to take action and begin planning what you will do to lose that weight.

  • List down your short-term goals by jotting it down in a notebook. It's best to keep yourself accountable.
  • Make the honest promise to yourself that you WILL stick to the journey, no matter how hard it can get.
  • To motivate yourself, you can make a rewards system that does not involve food. Treat yourself to a shopping spree, or small trinkets you've always wanted to get!

Check Your Measurements And Create The Appropriate Goals

You can't just vow to lose 60 pounds in 2 months without knowing the numbers. Here are some tips on checking your measurements:

  • Use a good weighing scale. I urge you It's best to check your weight with two or three, just in case is faulty.
  • Weigh yourself without clothes, as this is more accurate. Also, use the bathroom and weigh yourself before meals to avoid water weight.
  • Take a measuring tape and measure inches as well, such as your waist and legs. It isn't just about the number on the scale. Measure the circumference of your arms, waist, and other parts of your body to figure out the problem areas.

Change Your Eating Habits

healthy-eating

To lose weight, you will need to reduce your caloric intake. It's time to quit your guilty pleasures slowly. Here are some tips on how:

  • Reduce your junk food intake and stay away from fast food joints. They are high in calories and saturated fat, making it difficult to lose weight
  • Reduce your intake in processed sweets and replace it with natural sugars, such as fruits. If you are used to adding sugar to your coffee or tea, use natural or low-calorie sweeteners. Stevia or Agave honey are great
  • Start looking at low-fat alternatives, such as low-fat milk or yogurt. They keep you satiated and still have a lower amount of calories to help you lose weight
  • Focus on fruits, vegetables, and a balanced portion of protein. Go for lean meat such as fish or beef. If you are a vegetarian, consume tofu or beans, as they have good protein content
  • Look for food high in fiber, such as apples or oatmeal. They help your digestive system.
  • Remember to drink at least eight glasses of water a day to keep hydrated and energized.

Incorporate Exercise And An Active Lifestyle

how to lose 60 pounds in a months - running

While eating is what helps you lose weight, good exercise will have you burn more calories and look leaner. Here are some exercises and tips you can do:

  • It's best to exercise in the morning to avoid canceling night workouts when getting home from work. Get up an hour earlier and do small workouts.
  • Start off slow, such as a 20-minute walk and a few bodyweight workouts to strengthen your body
  • Do a good amount of cardio. Do something you enjoy to keep yourself motivated. You can check out sports such as swimming or running. An hour of these a day will definitely burn a lot while sculpting your body
  • Incorporate lifting with your workouts. With lifting, you build more muscle and burn more calories and fat. Start off with your own bodyweight and then move on to free weights such as dumbbells once you get the hang of it

Get Support Through A Weight Loss Program, or From Loved Ones

how to lose 60 pounds in 2 months

Support will get you through a lot of bumps throughout your journey. After all, encouragement from other people will keep you from giving up.

  • Announce to your family and friends that you will be making the lifestyle change. This is so they won't tempt you with food and be encouraged to eat healthier as well.
  • Get a buddy and maybe even make it a friendly competition between yourselves. Having someone bust their butts with you encourages you to keep moving forward.
  • Keep a journal and write down what you feel, as well as what you are for the day. It will keep you accountable and you'll be able to know your strengths and mistakes throughout the whole journey

The number one tip is to start off slow and to prioritize health over the weight loss itself. It's best to consult a medical professional about your case, especially when losing that much weight within a short period of time.

In a Nutshell

Losing weight isn't rocket science, but it isn't a walk in the park as well. It will take hard work and determination in order for you to reach your fitness goals. Losing 60 pounds in 2 months is no joke. But if you follow these steps and keep moving forward, then you'll definitely be able to get there and say that you successfully lost all that weight just in time for the summer season! Also, If you’re looking for tips for a better health without burning your pocket cost, read more on this article.

Hopefully, my steps on how to lose 60 pounds in 2 months helped you learn how to properly shed the pounds in a healthy manner. So what are you waiting for? Start the year right and create your fitness goals today. Your future self will definitely thank you in the long run. 

Did you enjoy the article or have any other suggestion on how to lose 60 pounds in 2 months? Then comment down below! We would love to hear what you have to think.

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