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Getting fit can feel like a huge expense. From expensive clothes to a pricey gym membership, it can all add up. However, getting fit on a budget is easier than you might think, and all from the comfort of your own home. Here are 6 ways you can save money without compromising on the quality of your workout.
The first step of any fitness plan is to set a goal. Ask yourself what you want to accomplish from this routine. Perhaps you want to lose weight, or maybe you want to bulk up your muscle mass. Ascertaining your end goal will allow you to properly plan what you need going forward, which will assist you in sticking to your budget by making smart purchasing decisions.
When it comes to getting fit on a budget, buying your own equipment might not be the first thing that comes to mind! However, purchasing a small number of machines can be a lot more cost effective in the long run than a gym membership.
The best way to do this is to focus on your fitness goals, and what you will need to achieve them. For example, if you are looking to lose weight or up your cardio, you might consider folding motorised treadmills or an elliptical. This way, you will only buy the equipment that you really need.
Advanced meal planning has been a surefire way to reduce your expenditure for many years, utilised by many students with little disposable income. Even better, planning and prepping your meals in advance not only will save you money, but it will also save your valuable time, and support you in making healthier choices.
After all, getting fit is not only about exercising well, but eating well too!
The global activewear market has seen a boom in recent years, which is only predicted to grow further in the future. Due to this, activewear can become an expensive wardrobe item. However, you don’t have to spend lots of money to get good quality gym clothes – don’t be afraid to shop around, or simply make do with an old t-shirt and tracksuit bottoms.
Why pay for a pricey gym membership when Mother Nature can offer you the same benefits without the price tag? Take advantage of what your neighbourhood has to offer – be it an outdoor running track, countryside walks, or spacious parks.
You can also find lots of sets of stairs in more urban areas, which you can use in place of a stair climbing machine. There are many creative ways you can replicate the gym experience outdoors with items you already have to hand, so see what works best for you.
And finally, take advantage of the wealth of information you can find on the internet. There are lots of resources available on social media and YouTube that are free to use – from workout routines, to meal plans, to helpful videos you can follow to improve your form.
As you can see, getting fit doesn’t have to be expensive. Follow these tips to successfully get fit at home on a budget.