Now that 2017 is here, it's time to shed off the pounds and become a better you. There are a ton of women who are looking to lose weight. But that isn't the only goal they are trying to achieve! What most girls think about getting thinner would also be achieving the shape they want, with the curves in all the right edges. One of the physical aspects women tries to achieve would be getting bigger hips.
Getting bigger hips doesn't just involve proper exercise, but you will also need to evaluate your eating habits as well. There are tons of things you will be able to do in order to get bigger hips, but the question is: How to get bigger hips fast? It may be a bit difficult. But it's possible! In this article, we show you how to get bigger hips fast and get the body you've dreamed of!
There are a few things you will need before starting your journey on getting bigger hips. We will be elaborating what and why you need them as you read on:
Bigger hips can come in the genes, or they can be made. Unfortunately, while some people are born with curves, some aren't. It takes the proper diet and exercise in order for you to look leaner and lose inches around the waist while retaining (or gaining) your hip's measurements.
A smaller waist will mean hips that look bigger and curvier! But while having a narrow waist is important, there are ways on how to make your hips bigger for the best effect. Here are the exercises to follow in order to achieve a smaller waist and bigger hips:
Do any form of your favorite cardio to burn off any extra fat. You should also match it with bodyweight exercises to further strengthen your muscles and sculpt your body the way you want it. Strength training is important to accentuate your body, so here are some exercises you can start off with:
Pair some these exercises with a pair of dumbbells, and you'll be able to work both your hips and arms. It's best to do 3 sets of 12 repetitions of these exercises. Pair this with a lifting program and light cardio a few times a week, then you'll be able to get a sculpted body and defined hips.
There are various yoga poses you can do that will help open and widen your hips. It also builds muscle and improves your flexibility! You can follow these positions:
Yoga can also be part of your cardio workout. It can also help clear the mind and have you reap a lot of health benefits for both your mind and body.
While exercise is important to sculpt your body, your eating habits are just as important. Taking in the right amount of carbohydrates, protein, and fat will have you distribute the weight evenly. This gives you the toned look you want. Here are some types of food you will want to get:
Whether you're still on the way to getting bigger hips or feel like it isn't working, there are other methods of getting bigger hips! Pair these other tips with diet and exercise, and you'll surely get the bigger hips you've always dreamed of:
There are hip enhancement creams you can invest in. These creams help repair or build collagen and elastin. This helps in building muscle and elasticity around the hips, making it bigger and looking clearer.
If you're still working on getting those bigger hips, you can start off by using padding to make it look bigger. You can purchase hip-enhancing underwear or silicone hip pads. So long as you wear bottoms that won't show the pads, it will look natural until you do achieve your goals!
Choose the correct type of clothes by using belts to tighten your waist. Faded denim and clothes in lighter colors will help accentuate your hips. Skirts with layers of fabric will also make your hips look wider.
Stand straight, shoulders relaxed, and keep your weight on one leg with your hips thrust out. This standing posture makes your hips look wider, as they are more accentuated. If you want to make your hips bigger while sitting, cross your legs or put weight on one hip.
While walking, swinging your hips from side to side doesn't only scream confidence, but it also gives the look of bigger hips as well.
Don't get pregnant just to have bigger hips, though! Hips widen for pregnant women in order for them to give birth. Some return back to size in time, but some become permanent.
This is the last resort. While it is expensive and can be painful, it's also one that can have you get the hips you want in no time. You can either get fat removed and transferred via liposuction or have hip implants.
As you start to grow, so do your hips! Your pelvis starts to increase the older you get. But of course, exercise is important if you don't want to just wait it out.
Aerobics exercise is a good exercise for a bigger hips.
Getting bigger hips has a ton of benefits you will be able to reap. It's out with the super skinny and bony figure, and in with the thicker, more voluptuous ones! It isn't only beautiful, but there are some things bigger hips have over any type of body. Here are some good things having bigger hips have (and why you should strive to get them!):
It makes some things more convenient, such as closing or opening doors with your hips. Even carrying laundry baskets become easier because of bigger hips!
And these are just some awesome things bigger hips will be able to give you.
Having big hips is a dream for many gals. It holds a ton of benefits. It isn't only something that looks great but can also help with childbearing and other physical aspects. With that being said, it may take some time to get achieve that goal. Not to worry, though, as it isn't an impossible feat. So long as you do the exercises and eat right, you'll have the body you want.
Hopefully, these tips on how to get bigger hips will have helped you become more knowledgeable and get you preparing for your fitness goals easier. These exercises can be done right in the comforts of your own home and without spending tons! So what are you waiting for? If you've always dreamed of having big hips, then start moving your butt and make healthier life choices today. Your body will thank you for it in the long run.