The Ultimate Guide on How to Get Bigger Hips Fast

Now that 2017 is here, it's time to shed off the pounds and become a better you. There are a ton of women who are looking to lose weight. But that isn't the only goal they are trying to achieve! What most girls think about getting thinner would also be achieving the shape they want, with the curves in all the right edges. One of the physical aspects women tries to achieve would be getting bigger hips.

Getting bigger hips doesn't just involve proper exercise, but you will also need to evaluate your eating habits as well. There are tons of things you will be able to do in order to get bigger hips, but the question is: How to get bigger hips fast? It may be a bit difficult. But it's possible! In this article, we show you how to get bigger hips fast and get the body you've dreamed of!

​What You Need To Achieve Bigger

There are a few things you will need before starting your journey on getting bigger hips. We will be elaborating what and why you need them as you read on:

  • The positive attitude to start the journey
  • Proper equipment to begin exercising
  • The right type of food
  • Lotions or creams to accentuate your hips
  • Right clothes or padding

Tips On How To Get Bigger Hips

Bigger hips can come in the genes, or they can be made. Unfortunately, while some people are born with curves, some aren't. It takes the proper diet and exercise in order for you to look leaner and lose inches around the waist while retaining (or gaining) your hip's measurements.

A smaller waist will mean hips that look bigger and curvier! But while having a narrow waist is important, there are ways on how to make your hips bigger for the best effect. Here are the exercises to follow in order to achieve a smaller waist and bigger hips:

  • 1. Exercises That Target Your Hips
  • 2. Yoga
  • 3. Change of Diet

Exercises That Target Your Hips

how to get bigger hips

Do any form of your favorite cardio to burn off any extra fat. You should also match it with bodyweight exercises to further strengthen your muscles and sculpt your body the way you want it. Strength training is important to accentuate your body, so here are some exercises you can start off with:

  • Side lunges
  • Hip raises
  • Squat kicks
  • Lying or Standing Hip Abductions
  • Sumo Walk

Pair some these exercises with a pair of dumbbells, and you'll be able to work both your hips and arms. It's best to do 3 sets of 12 repetitions of these exercises. Pair this with a lifting program and light cardio a few times a week, then you'll be able to get a sculpted body and defined hips.


how to get bigger hips

There are various yoga poses you can do that will help open and widen your hips. It also builds muscle and improves your flexibility! You can follow these positions:

  • The Frog
  • Pigeon
  • Lizard
  • Cow Face

Yoga can also be part of your cardio workout. It can also help clear the mind and have you reap a lot of health benefits for both your mind and body. 

Change of Diet

how to get bigger hips

While exercise is important to sculpt your body, your eating habits are just as important. Taking in the right amount of carbohydrates, protein, and fat will have you distribute the weight evenly. This gives you the toned look you want. Here are some types of food you will want to get:

  • Focus on fruits and vegetables high in vitamins.
  • Whole grain bread and cereals are great for breakfast. Try quinoa or brown rice as well.
  • Packed products such as tofu or beans.
  • Drink the appropriate amount of water, which is 8 glasses a day.
  • Look for food that is high in fiber, such as apples, oatmeal, and other whole-wheat products.
  • Healthy fat is very important for it to distribute to the right places. Olive oil, fatty fish, and avocados are examples of good fat.

Other Ways You Can Get Bigger Hips

Whether you're still on the way to getting bigger hips or feel like it isn't working, there are other methods of getting bigger hips! Pair these other tips with diet and exercise, and you'll surely get the bigger hips you've always dreamed of:

  • Creams
  • Using Pads
  • Change of Clothes
  • Posture
  • Swinging it Out
  • Giving Birth
  • Surgery
  • Age


There are hip enhancement creams you can invest in. These creams help repair or build collagen and elastin. This helps in building muscle and elasticity around the hips, making it bigger and looking clearer.

Using Pads

If you're still working on getting those bigger hips, you can start off by using padding to make it look bigger. You can purchase hip-enhancing underwear or silicone hip pads. So long as you wear bottoms that won't show the pads, it will look natural until you do achieve your goals!

Change of Clothes

Choose the correct type of clothes by using belts to tighten your waist. Faded denim and clothes in lighter colors will help accentuate your hips. Skirts with layers of fabric will also make your hips look wider.


Stand straight, shoulders relaxed, and keep your weight on one leg with your hips thrust out. This standing posture makes your hips look wider, as they are more accentuated. If you want to make your hips bigger while sitting, cross your legs or put weight on one hip.

Swinging it Out

While walking, swinging your hips from side to side doesn't only scream confidence, but it also gives the look of bigger hips as well.

Giving Birth

Don't get pregnant just to have bigger hips, though! Hips widen for pregnant women in order for them to give birth. Some return back to size in time, but some become permanent.


This is the last resort. While it is expensive and can be painful, it's also one that can have you get the hips you want in no time. You can either get fat removed and transferred via liposuction or have hip implants.


As you start to grow, so do your hips! Your pelvis starts to increase the older you get. But of course, exercise is important if you don't want to just wait it out.


Aerobics exercise is a good exercise for a bigger hips.

The Benefits of Getting Bigger Hips

The Benefits of Getting Bigger Hips

Getting bigger hips has a ton of benefits you will be able to reap. It's out with the super skinny and bony figure, and in with the thicker, more voluptuous ones! It isn't only beautiful, but there are some things bigger hips have over any type of body. Here are some good things having bigger hips have (and why you should strive to get them!):

  • Studies suggest that women with curves are more intuitive than those who have less. They have a higher level of intelligence. This may be because they appeal more to men, with women developing more social skills and knowing who to socialize with.
  • Having bigger hips is known to help with pregnancy. It helps you feel more comfortable and less painful when walking. This is because you have more balance in the hips and stomach area, which carries your baby.
  • With curves, you have better posture. You are encouraged to stand up straight, which helps you look better and lessen the pain in your lower back.
  • You are less susceptible to diseases such as imbalanced cholesterol levels or type 2 diabetes.
  • With a bigger butt or hips, you have protection on your thighs or hamstrings. It also lessens the bruises when falling on your bottom or sitting for far too long.

It makes some things more convenient, such as closing or opening doors with your hips. Even carrying laundry baskets become easier because of bigger hips!

And these are just some awesome things bigger hips will be able to give you.

In Conclusion

Having big hips is a dream for many gals. It holds a ton of benefits. It isn't only something that looks great but can also help with childbearing and other physical aspects. With that being said, it may take some time to get achieve that goal. Not to worry, though, as it isn't an impossible feat. So long as you do the exercises and eat right, you'll have the body you want.

Hopefully, these tips on how to get bigger hips will have helped you become more knowledgeable and get you preparing for your fitness goals easier. These exercises can be done right in the comforts of your own home and without spending tons! So what are you waiting for? If you've always dreamed of having big hips, then start moving your butt and make healthier life choices today. Your body will thank you for it in the long run.

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