How Often Should You Exercise? Tips for Creating a Customized Workout Routine?

Getting started with exercising comes with a whole slew of questions about where to start. One of the most common questions is how often you should exercise. Take a break from scheduling your appointment with Central Iowa Neuropathy, and let’s get into it.

Consider Your Schedule

Your goal of exercise should be to make it a lifestyle instead of a daily requirement. If you feel that you’re forced to work out, it’s hard to maintain excitement for it with each new day. With this comes fitting it into your weekly routine.

It’s important that you schedule your workouts for the week. By doing so, you give yourself enough time to make it to the gym without falling behind in any other areas of your life. Scheduling your workout also helps you to stay on track with your fitness goals. You’ll know which day you’re working out legs, upper body, and cardio. This will help you with your overall progress in the long run!

Evaluate Your Goals

How often you should exercise depends on what you’re trying to accomplish with your fitness journey. There are some goals to strive for that require six days a week at the gym, and there are other goals that only require a few dedicated times to work out each week.

Some common fitness goals and how often you can expect to work out:

  • Strength training (moderate): 3-5 times per week
  • Strength training (elite/athlete): 5-6 times per week
  • Endurance training/Cardio: 3-5 times per week
  • Flexibility / Yoga: 2-4 times per week

Don’t Overdo It

Notice that the list above doesn’t have any fitness routine where it requires seven days a week. You don’t want to overdo it when it comes to working out. Even “healthy” habits can turn toxic if not managed with moderation in mind.

Your body requires rest days to perform its very best. Rest days allow your body the time to repair itself and build those muscles that you’ve been working hard for in the gym. It helps you to prevent injury or burnout when it comes to exercising.

Mix It Up

Don’t get stuck in a workout rut. Varying your exercise routine can help you stay motivated and engaged. Incorporate a variety of activities such as swimming, cycling, running, weight training, and yoga. This also ensures that you work different muscle groups, which can improve overall fitness and reduce the risk of injury.

Get a Workout Buddy

Working out with a friend can be a great way to stay motivated and make exercise more enjoyable. Having a workout buddy can help keep you accountable, and it also makes exercising more social.

Consider Your Environment

Think about what environment suits you best for your workout routine. If you enjoy the outdoors, consider running, cycling, or hiking. If you prefer to work out indoors, you can join a gym or create a home gym.

Fuel Your Body

Eating a healthy, balanced diet can help support your exercise routine. Ensure that you’re consuming adequate protein, carbohydrates, and healthy fats to fuel your body and support muscle growth and repair. Staying hydrated is also essential, so be sure to drink enough water throughout the day.

Be Patient

Finally, be patient with yourself. It can take time to see results, and progress may come in small increments. Remember that consistency is key, and if you stick with it, you’ll eventually achieve your fitness goals.

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