Muscle supplements are used by many, but how many of these users actually understand how muscle building supplements work? Right off the bat, you should notice the word supplement—this means that results won’t come simply from taking the supplements alone. In order to see proper results, you must pair these supplements with your exercise routine and proper diet.
While your body does have the ability to fuel itself and allow your muscles to grow on their own, there are times when a little nudge can go a long way. If you’re looking to see quicker or more apparent results, that’s when you can turn to muscle building supplements.
How Muscle Building Supplements Work In The Body
Muscle building supplements serve to enhance what your body already does on its own, and aid in speeding up that process. This is done by providing your body with a solid foundation, such that it can create amino acids that are necessary to build muscle tissues efficiently.
For this reason, body builders and athletes who are looking for quick and effective results are the first to take advantage of these supplements. Bodybuilders benefit more than others from protein supplements because they participate in intensive physical activities that require high amounts of protein.
When they pair that with an increase in protein, they allow their muscles more recovery time. More recovery time allows faster growth in those muscles as well.
The amount of protein you're adding through protein supplements is broken down by dietary enzymes during digestion. The quicker that protein is broken down, the faster they can convert to amino acids.
And, what do amino acids do? They repair muscle tissues and allow for quicker, natural growth. This extra protein and its ability to digest quickly into amino acids also allows for muscles to be repaired more efficiently after a strength workout.
There’s not one single supplement that’s recommended above every other. There are dozens of options out there to research and choose from because each supplement works differently inside the body. Your goals or needs are going to determine which supplements are going to be best for you.
For example, creatine, glutamine and caffeine all aid in providing the body with energy.
- Creatine is one of the better-known supplements. It’s a natural enzyme that the body can produce, and which aids in the repair and growth of worn muscles. The main purpose of taking creatine supplements is to give your body energy bursts to increase your workout performance. You can buy creatine in solid (powder) or liquid form. It’s also possible to get creatine naturally from meat, fish, or eggs.
- Glutamine is similar to creatine in that it’s also a naturally occurring amino acid. The difference between glutamine and creatine is that the former helps maintain muscle mass. When doing high-intensity workouts, your body draws out this glutamine, which is why a supplement can help maintain muscle mass even when utilizing your natural store of glutamine. In order to naturally add glutamine to your diet, you’d have to eat fatty foods, like nuts or meats. However, if your goal is to build lean muscle, you’ll want to avoid fatty foods, and that’s when a glutamine supplement can serve beneficial to your progress.
- Caffeine serves to increase performance in workouts and sports through a boost of energy. While a caffeine supplement won’t increase muscle mass up front, it helps the process as it allows for better workout performance, especially when doing resistance and strength training. This, in turn, will lead to muscle growth.
Some supplements, on the other hand, will serve to improve performance during exercise or sports. An example of this are branched chain amino acids (BCAAs), which work inside the body to improve performance.
BCAAs are obtained from protein found in foods like meat, dairy, and legumes and are taken by athletes especially because of their effect on performance. They do this by preventing fatigue, improving concentration, and reducing muscle breakdown.
Furthermore, BCAAs work by stimulating the building of proteins in the muscle, while reducing the breakdown of the muscle as well. Some studies show that pairing BCAA with arginine or green tea powder can further enhance the results of this supplement. BCAAs can also reduce muscle damage or muscle soreness caused by exercise.
Then, there are supplements like protein, whey protein, and even fish oil that target muscle growth in the body.
- Protein, in general, is essential to grow your muscles. Inside your body, amino acids combine and form protein structures. These protein structures perform different functions throughout the body and are essential to muscle growth. When the muscles in your body
- Whey protein is a powerful supplement, but that doesn’t necessarily mean it’s the best option out there. Whey is popular among models, athletes, or those invested in their fitness. Whey protein is different than creatine and glutamine because it needs to be consumed multiple times a day, usually as a protein shake, to ensure you’re getting the full benefits.
- Fish oil offers many benefits that can aid in muscle gain. Fish oil is a source of omega-3, which serves as an anti-inflammatory compound. This means that it can help keep joints from stiffening, fatiguing, or feeling too much pain when working out. More than that, fish oil improves stamina and endurance.
- Ostarine, sometimes referred to as MK 2866, is a selective androgen receptor modulator (SARM) that works inside the body by stimulating hormone receptors and mimicking testosterone. Ostarine resembles prohormones, which are a mixture of anabolic steroids and testosterone boosters, and serve the purpose of providing gains in both muscle and strength. When taking Ostarine, it can be expected that the body will see results similar to what steroids offer, but without the downsides, and these results usually take less than a week to set in.
- Carbohydrates can go two ways, depending on your goals. If weight loss is your only goal, carbohydrates might be best cut back. However, for bodybuilding, carbohydrates will help to fuel the body. While certain foods can be used as good sources of carbohydrates, when you do that, you risk adding enzymes or preservatives that shouldn’t be put in your body. Carbohydrate supplements can cut these unwanted additions out.
How To Choose A Supplement
Making the decision of which protein supplement to use will depend on what results you’re looking for as each kind of muscle building supplement works differently inside the body. Whether you want to gain muscle, improve performance training, or tone your body, there’s a supplement out there for you.
Furthermore, while attempting to create a supplement regimen to follow as you strive to build muscles, it’s important to remember that muscle building supplements aren’t going to give you results on their own.
In order to see results from the use of supplements, you must pair them with training. Using these supplements will help improve athletic performance during workouts, which, in turn, will enhance overall muscle growth.
Possible Side Effects Of Supplements
As all the supplements listed above are altering the state of your body, there are a few possible side effects they can have on the body as well. Some of these include:
- Flushed skin
- Increased sweating
When choosing to try any new supplement, it’s best to only try one at a time and monitor its effects on your body first. If you begin taking more than one supplement at once, there would be no way to tell which supplement is causing which reaction. It also can be beneficial to speak with a doctor before adding any supplements to your weight loss or workout routine.
Where To Buy Supplements
There are many retailers that offer muscle building supplements, including Walmart, GNC, CVS, and Walgreens. The options are virtually endless. However, with Internet becoming the powerful tool that it is, many prefer to do their shopping online.
Of course, there are many online retailers where muscle building supplements can be purchased. Depending on which supplements you’re looking to purchase, it may even be easier to find whichever supplement you’re looking for online.
For example, if you’re looking to buy ostarine, BCAAs, or other muscle building supplements that may be harder to come by, online resources provide many options. These site often also provide expert advice and reviews you can use to make a final decision. Some of these online retailers even offer the ability to shop for a specific goal. So, if you’re unsure of what supplement is necessary to meet a goal, these sites offer beneficial guidance.
Overall, as with anything you’re looking to put in your body, it’s very important to pay attention to what ingredients make up the supplement you choose. Muscle building supplements are not magic pills. In order to ensure you’re getting the best results from adding them to your regimen, you’ll want to remember that building muscle is a slow process that will not happen overnight.
When you set out to achieve your goal of building muscle, for whatever reason, it’s a good idea to look at your goal as one reached by a lifestyle change. This means you should be aiming for long-term change. Focus on what your goals are and what’s needed to achieve those goals. And, remember, you must pair supplements with a healthy diet and proper exercise.