What is cardiorespiratory exercise? How might regular cardiorespiratory exercise affect hypertension? Cardiorespiratory exercise, also known as cardiovascular fitness involves body movements that increase the heart rate for better oxygen transportation and consumption by the body tissues.
Being a crucial aspect of almost any exercise program, cardio not only aids you in maintaining or losing weight, but also lets you build endurance so that you remain active for longer periods of time. Besides, regular cardiorespiratory exercise helps improve your cardiorespiratory fitness.
How Might Regular Cardiorespiratory Exercise Affect Hypertension?
About one in three adults suffer from hypertension, but a majority of them do not realize. In most cases, hypertension is referred to as a silent killer because it usually has no signs and it can result in life-threatening conditions such as stroke and heart attack. Many people are always asking, how might regular cardiorespiratory exercise affect hypertension?
The answer is that high blood pressure may be reduced almost immediately following and for about 24 hours after cardiorespiratory exercise. This is a telltale indicator that cardio plays a critical role in the mitigation and reduction of high blood pressure.
What are The Benefits of Cardiorespiratory Exercise?
For some people, cardio is a dreaded word while for others, it is a passion they cannot get enough of. However you choose to view it, the truth is that cardiorespiratory exercise is one of the most important components that shouldn’t be omitted in any fitness plan.
Many people doing cardio use it as a way to shed of the excess fat and calories since a lot of body movement is involved. However, it should be known that weight loss should not be the only reason to do cardio. There are many other benefits that you can reap from regular cardiorespiratory exercise as highlighted below.
Improved Heart Health
One great benefit of cardio is improved heart health. Just like other body muscles, the heart requires frequent working and exercise for it to remain strong. Failure to exercise the heart will cause it to weaken over time which can result in an array of adverse health effects.
Getting the heart to pump faster regularly will help keep it healthy and in good shape. In addition, cardiorespiratory activity forces the lungs, heart and circulatory system to work hard as to deliver oxygen-rich blood to the body muscles.
Another great reason why cardio should be part of your fitness program is because of its effect on your body metabolism. Apart from increasing your heart rate alone, cardio also plays a crucial role in increasing the rate of many other body processes.
From a medical perspective, the greater the intensity of your cardio session is, the more noticeable increase you shall witness in terms of your metabolic rate. Increased body metabolism translated into an easy time maintaining your body weight.
Improved Recovery Ability
Some forms of cardiorespiratory exercise, usually the low-intensity and moderately paced forms, reduce your recovery time after exercise. If you’ve been hitting the gym hard for almost an hour, a light jog or walking on the treadmill will help in getting rid of all waste products that were created by the body during your intense gym session.
Cardio not only aids in reducing muscle soreness but also helps in the delivery of oxygen-rich blood to the body muscles for an improved muscle repair and rebuilding process
What Cardiorespiratory Endurance Exercises can You Perform?
Medical experts define cardiorespiratory endurance as the ability of the body to deliver oxygen and nutrients to the body tissues and get rid of waste products over a period of time. Improving your cardiorespiratory endurance by performing aerobic exercises can aid in weight maintenance, weight control and minimize the risk of heart disease.
Here are some exercises that can improve your cardiorespiratory endurance.
Walking is a pretty easy aerobic exercise that many people can do because it can be done either indoors or outdoors and is completely free. Regular walking can minimize your risk of suffering from type 2 diabetes and improve your sense of well-being.
It is always advisable to have a comfortable pair of aerobic exercise, plenty of drinking water and maintain a moderate pace when walking.
Research indicates that swimming is the third most popular sports activity in the US. There are individuals who can exercise for a long period of time in water without experiencing muscle or joint pain.
Swimming is an excellent way to improve your cardiorespiratory endurance for better heart health and overall body function.
Besides being an environmentally friendly way to travel, cycling is a great way to boot your cardiorespiratory fitness. Better yet, cycling is a low-risk, non-weight bearing activity that helps you work your body muscles perfectly.
A healthy heart is the key to a healthy and well-functioning body. Better heart health can be achieved by incorporating cardiorespiratory exercises in your fitness program. Besides weight loss, some other benefits of cardio are:
- Increased body metabolism
- Improved heart health
- Improved recovery ability
It’s my hope that you enjoyed this post and if you have any queries or comments, drop them down below. I would love to hear what you have to say.