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Losing weight and shredding excess calories can be a real daunting task for many. While a lot of people experience struggles in doing so, there are a few who actually sought efficient ways to achieve their fitness goals.
In the recent times, many considered that Jillian Michaels’ fitness program could be one of the most efficient and effective solutions to losing weight. This is only one of the many reasons why a lot of people are eager to know "how many calories does 30-day shred burn" in totality.
If you are not that familiar with the said fitness program, this quick guide may help you understand the 30-day shred. Similarly, this program could be the answer to your weight loss concerns especially when you are looking for other options.
What Is The 30-Day Shred?
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According to a Livestrong article written by Sharon Smith, the Jillian Michaels 30-day Shred is a fitness program that is home-based. The program is basically a daily 20-minute workout that includes cardio and other essential fitness routines.
In addition, the 30-Day Shred generally consists of three levels wherein the difficulty of the workouts intensifies as the level rises. Each level is done exactly in 10 days. As for the workouts and fitness routines, they majorly focus on cardio and strength training.
You could actually subject yourself to the program by purchasing the DVD copies of the three levels. You may want to check this if you don’t have any idea where to buy a copy.
Accordingly, you don’t need any personal instructor or special equipment since you only need to follow what is being shown on the videos.
As per Janelle Vaesa, the 30-Day Shred could ensure you positive results after strictly following the program in 30 days.
The Things You Need For The Program
Since the 30-Day Shred is a home-based fitness program, you only need to have your own space where you could move freely and do the workouts efficiently. While some of the routines may include lifting soft weights, you may use anything in your home that could work well with you.
Yoga mats can be helpful in this program too especially if you do have a hard flooring at home. If you do not have any yoga mat or anything of the like, blankets are fine as long as you could efficiently move and follow the routines.
When tracking and managing your improvements, a calendar and a tape measure are very much recommended. Personally, a simple calendar worked on my end very well since it enabled me to manage the schedule and track the days of my program.
As for the tape measure, it is largely essential since through this tool – you could efficiently measure your improvements. I find it really helpful aside from using weighing scales every after 5 to 10 days of following the program. Moreover, it quite helped me to get even more motivated.
Tracking Calories and Weight
You may be wondering "how many calories does 30-day Shred burn" in entirety.
In every 25 pounds of weight that you carry, you may burn 50 calories as an additional per hour.
Apparently, there is no definite number of how many calories that you could burn after finishing the whole program. Although you could locate different trackers and weight or calorie calculators online, you could actually calculate it on your own.
Sparkpeople confirms that the calories burned in subjecting yourself to the program are very much relative. As per Jillian Michaels herself, the number of calories that you burn is dependent largely on several factors.
These factors include your age, height, weight, gender, health conditions, and a lot more. However, you could follow the general rule that she included in the program. In every 25 pounds of weight that you carry, you may burn 50 calories as an additional per hour.
You have to note that you can burn the whole 50 calories only when you do workouts on a consistent intensity for an hour.
Say for instance you weigh a total of 120 pounds, divide it into 25 and multiply it into 50. The total calories you will get must be divided into 60. The value you will get is the number of calories you can burn per minute provided that you are consistent with the workout for the whole 60 minutes
According to Jillian Michaels, a 150-pounder person could burn an average of 503 calories on the first level of the said program. Hence, you could lose even more upon reaching the second and third level which actually has more intensified workouts and routines.
Effectiveness And Efficiency of Shredding Calories
Although a lot of people nowadays find the 30-day Shred of Jillian Michaels quite effective, the results and aftermath vary for each. The results may be different from what you expect as there are a lot of factors you must consider primarily.
If you are targeting to lose weight and shred the excess calories that you have as of the moment, you may achieve this effectively just as long as you are well-disciplined and strict with the program. The amount of calories you will burn will largely dependent on your preferences.
The given values and numbers above are actually ideal. It is stated above that external factors including your personal data and condition could affect the end results of your program. Hence, the real effectiveness of the fitness program varies.
Today, many find the 30-day Shred program an essential starting point to reaching their fitness goals. It appears that a lot of first timers are happy and contented with the results they obtained from their hard work, determination, and perseverance.
You may want to access this tool for you to check some results of actual 30-day shred program enthusiasts, see this video:
This may help you inherit ideas and perspectives whether the said fitness program can largely help you in your fitness endeavors.
Determining How Many Calories 30 Day Shred Burns
In totality, you may actually burn enough calories by maximizing the 30-Day Shred program. Although the results may appear differently from what the others obtained, the number of calories you could burn will largely depend on your personal conditions and preferences.
If you think this guide is quite helpful and informative, you may share this with your friends and loved ones who are very much eager to learn the program and want to try other options in losing weight.
Your insights and reactions are highly appreciated. You may share them in the comment section below.