To shed the extra pound, you always do not have to go an extra mile like following a strict diet for weight loss or rigorous workout sessions every day.
Limiting the calorie intake to a minimum is not always the best way to lose weight as it might harm your body in more ways than it might benefit you.
Experts at WP Health Care News claim that a healthy lifestyle with a balanced diet will not only help you to lose weight naturally over a certain period but also prevent the body from gaining extra. This they say can also be substantiated with the latest studies.
If you are looking forward to getting rid of the excess pounds without too much of a hassle, the following can be useful:
1. Follow a High-Protein Diet
A high protein diet is nutritious and can keep you full for a long time.
It limits your calorie intake and satiates the hunger. Medical experts have also claimed that high protein food items have been quite effective in treating obesity.
It will also help to regulate your appetite, manage the body-weight efficiently and reduce the cardiometabolic risk factors.
Fish and white poultry are good protein sources for non-vegetarians.
If you are a vegan or vegetarian, go for plant proteins like lentils, beans, peas and tofu.
A high protein breakfast with eggs is also quite helpful.
2. Say Goodbye to Processed Foods
Processed foods can lead to severe eating disorders, including addictive eating behaviour.
Besides, they are high in sugar, sodium, fat and spike your calorie intake.
Processed Foods are not even nutritious and increase your chances of having obesity, Type 2 diabetes and cardiovascular diseases.
If you avoid processed food, the energy intake will be less which, in turn, would help to lose weight naturally.
3. Always Stay Hydrated
Keeping your body hydrated is a must. It might come off as a bit of a surprise but drinking water can actually trigger the weight loss procedure.
Water will help to enhance your metabolism that has a crucial role to play in losing weight.
Here’s something else that can help in this regard- drinking a full glass of water before any meal can actually reduce the amount that you eat i.e., less calorie intake.
4. Drink Black Coffee Without Sugar
The chlorogenic acid in black coffee can speed up weight loss.
Not only that, but the new fat cells would also be produced in lesser amounts in the body.
Don’t drink it with sugar or cream because that will certainly not help in the weight loss process.
It is advised to drink unsweetened black coffee at least twice a day to slow down the glucose production- in the morning with breakfast and after supper or dinner.
5. Cut Down the Refined Carbohydrates
Refined carbs do not contain the necessary dietary fibers that are beneficial to health.
They hamper the body’s metabolism thereby, slowing down the weight loss process.
Moreover, they can also increase the risk of developing unhealthy eating habits and add a few extra pounds.
The main sources of refined carbohydrates are
- white rice,
- breakfast cereals,
- white bread,
- white flour.
Instead, follow a low-carb diet with brown rice, nuts and seeds, seafood, whole grain bread and so on.
6. Include More fruits and Vegetables in Your Diet
Try to incorporate as many fruits and vegetables as possible in your diet.
Aside from being extremely healthy and nutritious, they are rich in fiber and water that will increase the volume of the dishes to make you feel full for a long time.
Fruits and vegetables also have low-energy density which makes it easier for you to eat in large amounts without consuming excess calories.
7. Incorporate Appetite Suppressants in Your Daily Diet
Combining your daily healthy diet and workout with a natural appetite suppressants can provide your body the push it needs to shed those extra pounds.
The best appetite suppressants reduce the absorption of fat and carbohydrates by the body and boost metabolism.
Long-term use will surely bring about a change you are looking for in your body weight.
If you are looking to try a natural and organic appetite suppressant don’t pick up a random brand from your local mom and pop store.
It is better to start with a safe and known brand with a number of positive reviews, like Leptitox. Made from all safe and herbal ingredients, it is also useful for regulating the leptin levels for an easy detox.
8. Calorie-cutting in beverages
Limit the calorie consumption to food only. In other words, you are advised to cut down high-calorie beverages like alcohol, lattes, soft drinks etc., which have an unhealthy amount of sugar in them.
These types of drinks are quite hard to quit but there are a few healthy alternatives that can help.
Go for green tea, sparkling water, coconut water or warm water with lemon which acts positively upon the body’s metabolism.
9. Don’t Skip Your Breakfast
Breakfast is considered to be the most important meal of the day for a number of reasons. Studies reveal that people who have a healthy breakfast tend to manage their weight better than people who skip it.
The first meal of the morning gives you sufficient energy to function properly all day.
If you skip breakfast regularly, the body’s basal metabolic rate will be significantly low.
A filling and nutritious breakfast must consist of soluble fibers and protein.
Brown bread with eggs is a suitable option.
If you are a vegan, start your day with whole-grain cereals and a fruit bowl.
10. Proper sleep schedule
Your sleep schedule can highly impact your weight management.
It is simply because the stress hormones are responsible for conserving energy in the body to support you while you’re awake.
Getting adequate sleep at night is very important to lose weight and stay healthy.
Even if you have healthy calorie consumption all day and don’t get enough sleep, the results will not be in your favour.
Other than that, less sleep will also create hormonal imbalance in the body which can trigger hunger.
Mentioned above are all safe methods that will help you lose weight naturally over time and enhance the quality of life.
Make sure to implement these changes and maintain them for a considerable time if you wish to see improvement in your body weight.
However, everyone is allowed cheat days every once in a while, which would ultimately kick start your metabolic rate.