As a woman, the choices you make today affect your future. If you are still in the 35-50 age bracket, you still have a unique opportunity to impact your future positively by making the right choices today. Athens, GA gynecologist advises preventive health care habits to help protect your future. Practicing proactive management mitigates health risk factors. This involves making good lifestyle choices and using effective strategies as advised by your gynecologist.
The specialist helps you navigate your perimenopause years as your body changes. The advice you get helps improve your future wellness as you take proactive health care decisions in your early perimenopause to early menopause years.
Perimenopause is that time when your body as a woman is transitioning to menopause. At age 35 - 50, a woman has an opportunity to change their future health through the adoption of healthy habits while focusing on preventive health care. Remember, your body is changing continuously as you march on to menopause which is the point when a woman can no longer menstruate.
When you start feeling the early perimenopause symptoms, it’s time to prioritize your habits and healthy life choices to improve your symptoms and prevent future diseases.
You start experiencing changes in your feelings, emotions, and fluctuation in your hormone levels.
From the mid-30s to late 30s you experience a change in moods, emotions, and increased stress. When you reach your 40s your perimenopause symptoms become more pronounced as you get drastic mood swings and irregular menstruation.
On a daily basis, you are likely to manage your household, career, and family including caring for the elderly. However, the stress you feel can lead to health problems and diseases in the future.
When you break a bone it signifies you have osteoporosis. You don’t get any other visible symptoms.
Many women at this age have a scare or even a silent heart attack. It is at this point when you need to make hard lifestyle changes by cleaning your diet and inculcating an exercise routine.
Preventive health care should start immediately as you won’t see symptoms until the disease has developed. Start actively managing your risk factors to prevent future health risks. A woman at this age is likely to develop:
You need to go for screenings and tests by visiting a doctor.
Additional tests are normally introduced at your annual gynecology appointment. Speak to your doctor to ensure they perform appropriate tests for your age annually. The tests include:
Prioritize your health to guard against future health problems and diseases. Consult your gynecologist to better understand the risk factors you are likely to face.