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The food we eat directly affects the health of our skin and hair. Eating a balanced diet rich in essential vitamins and minerals can help keep our hair shiny and skin glowing. Here’s a list of 13 foods that, according to experts like Vikki Gerrard Of La Crosse, you should consider adding to your diet if you want to promote healthy hair and skin.
Avocados are the perfect food for healthy hair and skin. They contain healthy fats, which help moisturize your scalp and skin. Avocado oil is also great for promoting healthier, shinier hair. Additionally, avocados are high in Vitamins C, E, K, B6, pantothenic acid, folate, magnesium, copper, iron, and zinc—all of which contribute to healthy skin and hair growth.
Salmon is an excellent source of omega-3 fatty acids, which are essential for keeping skin hydrated and helping with dry scalp problems like dandruff. It’s also packed with protein which helps strengthen hair follicles and promote healthier hair growth. Additionally, Salmon is an excellent source of Vitamin B-12, Vitamin D, and other essential nutrients known to contribute to healthy skin.
Berries are among the healthiest foods for hair and skin care. They contain antioxidants like anthocyanins which help protect the skin from environmental damage and keep it looking young.
Dark leafy greens like spinach or kale are excellent sources of vitamins A & C as well as iron—all necessary components for promoting collagen production (which keeps your skin looking youthful), as well as strong nails and healthy hair growth.
Berries are high in antioxidants which help protect against sun damage and reduce wrinkles or fine lines on the face. They’re also full of Vitamin C, which helps build collagen (for youthful-looking skin) and promotes better circulation—which helps with healthier-looking hair follicles.
Nuts like almonds or walnuts are packed with omega-3 fatty acids, protein, zinc, and selenium—all essential elements for keeping your scalp hydrated while promoting stronger hair follicles, thus preventing breakage or split ends from occurring over time. Seeds like flaxseeds or chia seeds also provide omega-3 fatty acids and Vitamin E, which can help protect against free radical damage on the scalp caused by environmental pollutants such as sun exposure or air pollution.
Oysters are high in zinc which helps keep your scalp healthy while promoting faster-growing hair follicles due to its anti-inflammatory properties. Zinc is also an essential component in helping maintain elasticity in the skin—which prevents wrinkles from happening prematurely due to environmental stressors like sun exposure or air pollution).
Beans & Legumes such as chickpeas or lentils are packed with protein which helps promote strong nails while providing essential nutrients that aid in cell regeneration (for younger-looking skin). Additionally, they’re high in fiber which helps keep your digestive system running smoothly, thus promoting better absorption of all those essential vitamins & minerals needed for healthier-looking locks & lusciously glowing complexion!
Tomatoes are rich in lycopene —an antioxidant that acts as a barrier against UV rays from the sun, thus protecting your delicate facial features from premature wrinkling or age spots from appearing too soon! Additionally, tomatoes provide valuable Vitamin C—which aids in collagen production for a smooth, supple looking complexion along with stronger nails & tresses!
Citrus fruits such as lemons or oranges contain Vitamin C—a powerful antioxidant that aids in collagen production (for youthful looking visage) and encourages blood flow around the scalp so oxygenated blood can reach all those precious follicles speeding up their growth rate exponentially! Plus, they taste delicious! For example, lemons are a great source of Vitamin C, alkalizing minerals, and fiber which helps flush out toxins from the body.
Sweet potatoes are packed with beta carotene, a powerful antioxidant that helps protect your skin from the damaging effects of UV radiation from the sun’s rays. Beta carotene also helps repair damaged cells in the body, promoting healthier skin tone and texture.
Coconut oil is one excellent natural ingredient containing lauric acid responsible not only for keeping our scalps moisturized but strengthening each follicle, preventing breakage & split ends along our crowning glory over time!
Spinach is loaded with vitamins A, C, and K, all of which help nourish your skin and hair follicles, leading to stronger hair strands with less breakage over time. It’s also high in iron content that helps keep red blood cells oxygenated throughout the body, which can boost energy levels for healthier-looking locks over time too!
There you have the 13 foods that Vikki Gerrard Of La Crosse considers will help promote healthy hair & glowing complexion when eaten regularly! Eating a balanced diet full of these nutritious gems will benefit not only you internally but externally too by giving you beautiful flowing locks along with a radiantly dewy visage! So get munching, folks & start seeing results soon enough! Bon Appétit!