We have all been in the position where we have vowed to take action and become a much fitter and healthier version of ourselves. For many of us, this resolution will come at new year. However, there is no wrong time to take a stand and say that enough is enough. There is no reason why you cannot change your lifestyle for the better right now. Continue reading for five essential changes you should make to feel fitter and happier.
1. Create an exercise routine
Exercise is key to both mental and physical fitness and wellbeing. Without it, we could feel sluggish and generally unwell. Exercise is not all about going to the gym rather being active. There are many different forms, and if you can find some types that you enjoy, you will start to feel so much better about it. You may choose to start out with power walking or swimming. Both are great ways of increasing your heart rate as well as being easily adaptable depending on your ability and general fitness.
2. Ensure you eat a balanced diet
We are confident you have heard this a million times before. Balance is the keyword here. No one is saying that you can never have a take-out curry ever again, but it is vital that your diet is not varied simply by choosing a different country’s cuisine each night and ordering it via Just Eat. Ensuring you have plenty of fruit and vegetables as well as other vitamin and mineral-rich foods is essential. Healthy does not equate to bland, so experiment with some new recipes and you are bound to find meals you adore.
3. Banish those blues
Poor mental health can have an impact on all aspects of your life. You must tackle this and come up with a plan, either on your own or with the help of a professional. A low mood may lead to many physical side effects, such as weight loss or gain, inability to sleep, will to sleep constantly, and migraines. Rather than popping the pills at the first twinge of pain, try a natural relief for your headache. The exercise should help with your emotional wellbeing too; endorphins produced are a natural pick me up.
4. Establish your sleep pattern
Lack of sleep is a genuine form of torture. We cannot function adequately without sleep, so ensuring you have an established sleep pattern can really have a positive impact on your whole life. Although it may not be easy to begin with, going to bed at the same time every night and setting your alarm for the exact same hour each morning is imperative. It will take a while, but the effects are worthwhile. Try to avoid screen time for the last hour before heading to bed too; this prevents overstimulation which is a key factor of insomnia.
5. See the positives in everything
Finally, one of the biggest changes you can make is trying to see the positives in things rather than the downsides. It is far from easy but trying to change your overall outlook on life can help you develop a healthy lifestyle.