Are you looking for a way to take your workout to the next level? Do you want to be sure you’re getting everything you possibly can out of your routine? If so, did you know what you consume before and after a workout can play into things? Just by picking the right foods or drinks pre-and post-workout, you can then refuel your body with energy, which can help with recovery time.
Here we’ll take a look at five awesome juices that are perfect for pre and post-workout in that they will give you a real boost of energy and totally change up how you feel.
This one is specifically a pre-workout juice, as it is meant to give you the burst of energy you need to make it through the workout. Ideally, you want to drink it 30 minutes before you start moving around. If you find pomegranate juice is a little too tart on its own, try adding a little honey to sweeten it up.
Here's another juice that works best as a pre-workout drink, as it hydrates your body, provides you with necessary electrolytes, and yet it doesn't make you feel full and heavy. With grapefruit juice, it is recommended that you drink it a full hour before your workout in order to give you the maximum benefits. Again, if this one seems a bit too tart, go ahead and add a teaspoon of honey.
Here’s one that you may not have thought of, as celery isn’t typically thought of in juice form. Rather than fighting with stalks of celery and a juicer, you can discover the power of celery in a powder form. This powder can be added to water to create your own "juice" that is high in antioxidants; vitamins A, K, and C; phytonutrients; and the ability to help your body's digestive system. It is an excellent way to hydrate your body and leaves you feeling extremely refreshed.
When it comes to the ideal juice to drink before and after your workout, carrot juice is definitely worth considering. Carrot juice is filled with antioxidants, which means they are able to protect your body from the damaging effects of working out. Not only that but it helps to increase the oxygen in your brain, tissue, and blood, which gives you energy and aids in recovery.
If you want to boost the potency go ahead and add garlic for increased stamina, and ginseng for extra energy and strength.
Not only is coconut water amazing when it comes to hydration, but it is also extremely refreshing. Pure coconut water acts as a natural electrolyte - making it the perfect sports drink. It will work to replace the salt you lose in your body through sweating during a workout, and it's got a dose of healthy fats and natural sugar to give you a boost of energy.
If you want to boost the effects, go ahead and add a couple of tablespoons of chopped coconut to the water. Coconut water always tastes best cold, over ice cubes.
When it comes to the ideal pre and post-workout juices, there are a number of great ones to try. There’s also the fact you can act as your own chef and create your own concoctions. Investing in a good quality blender will allow you to create a number of flavor combinations that not only taste great, but provide you with all the hydration and energy you need to make it through your workout and enjoy a smooth and fast recovery period.