Whether you're trying to shed some unwanted holiday weight during the dead of winter or trying to improve your summertime beach body, there's no better time to start investing in fitness and exercise equipment. If you don't feel comfortable going to a public gym to work out in front of others, you don't have to. You can choose to invest in a set of affordable and effective workout equipment for your home gym.
Leading our list of the cheapest pieces of workout equipment in which you should invest are small but effective pieces of strength training equipment known as ankle weights.
Ankle weights are a popular piece of workout equipment worn by athletes and self-motivated fitness gurus worldwide. Their desired benefits lie in their ability to strengthen your leg muscles while doing seemingly ordinary tasks such as walking, jogging, or running.
Ankle weights boast a simplistic design in that you merely attach them around your ankles for a desired period of time. The weight they add to your ankles cause you to exert more effort when you move your legs. This added effort is what causes an increase in muscle mass in your legs and glutes.
In addition to all of these benefits, ankle weights are also incredibly affordable and can be used in the comfort of your own home.
Treadmills have been a favorite household piece of workout equipment for decades. Companies that develop and manufacture treadmills have made great strides in the technological advancement of treadmills in the past decade.
Not only can treadmills provide the usual health benefits of regular exercise, cardiovascular strengthening, and calorie consumption but they are also equipped with advanced monitoring systems that read your health status and provide you with detailed data derived.
This monitoring system can help you by allowing you to tailor your workout in a more precise manner to hit certain calorie burn goals, heart rate goals, or distance walked goals. Many modern treadmills also allow you to adjust the incline which provides resistance exercise in addition to the endurance workout of walking or running on a normal treadmill.
A simple search online will provide you with many affordable treadmills to suit your financial and fitness needs.
A continuing trend among fitness enthusiasts is a little miracle item called a resistance band. These small bands are workout powerhouses that are incredibly versatile, can be transported easily, stored in minimal space, and provides a myriad of different exercises and training benefits. The type of exercise a resistance band provides will be dictated by its structure, shape, and size.
Before you begin a resistance training routine with your bands, you should read the instructions carefully. Every piece of workout equipment will come with a heavy list of benefits and a list of precautions. Resistance bands are very affordable and can be found in most department stores or online retailers.
A staple piece of exercise equipment that has been found in homes spanning the past few decades is known as the stationary exercise bicycle. This piece of at-home workout equipment affords you the myriad of health benefits of a regular bicycle but allows you to exercise in the comfort of your own home.
While riding a normal bicycle outside will provide many other additional benefits, including beautiful scenery, fresh air, sunlight, and wilderness therapy, there are just as many benefits to using a stationary bicycle instead.
A stationary exercise bicycle is just as affordable as a normal bicycle and can be equipped with modern technological analytic devices such as a heart rate monitor, calories burned counter, and an exercise timer.
Although this may not seem like an impressive piece of workout equipment immediately, you'll be surprised to learn just how versatile a gymnastic mat can be when you set out to begin exercising at home.
A gymnastic mat can provide you with a comfortable layer of cushioning should you begin to perform stretches before starting your daily workout routine. It can also assist you with your daily yoga sessions.
Many different types of workout exercises require you to either lay on the floor, jump on the floor, or kneel. These types of exercises can be excruciatingly painful if you don't provide yourself a cushioning buffer between your body and the hard floor.
That's where a gymnastic mat comes into play. It is perfect for crunches, jumping jacks, yoga, sit-ups, leg stretches, and jumping rope. Best of all, it's incredibly affordable, compact, light-weight, and easy to store.___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___
Guest post by Patrick Lenhoff from fitnesstechpro.com
CrossFit puts your body to the extremes. You will build the muscle and endurance your body needs for your life. There are a lot of exercises under CrossFit, with jumping rope an excellent source of cardio and strength training. But with many brands and types of jump ropes available, which one should you purchase? In this article, we will show you our top five picks on the best CrossFit jump rope!The 5 Best CrossFit Jump Ropes Benefits of Using the Best CrossFit Jump RopeHow to Use a Jump Rope for CrossFitArm movementFeet placementJumping highKeep practicing50 Jump Rope Exercise to Build Your Body How to Purchase the Best CrossFit Jump Rope Length and ThicknessMaterialWeight of HandlesPerformanceOverall Brand ReputationDurabilityTop Five Best CrossFit Jump RopesSurvival and Cross Jump RopeMaster of Muscle Number One Rated Jump RopeWOD Nation Speed Jump RopeValeo Deluxe Adjustable Speed Jump RopeKing Athletic Jump RopeIn Conclusion
CrossFit is a VERY intense workout program that consists of extreme exercises that put your body to the test. With jumping rope added to your workout program, you will be able to exercise both your mind and body.
It gives you not only a form of cardiovascular exercise but also strength training to help improve your health and muscles at the same time. Jumping rope burns 10-16 calories per minute, with 3 ten-minute rounds burning as much as 480 calories!
Using a jump rope as an exercise increases bone density but won't be as hard on your joints compared to running. Your body learns to become more flexible and balanced. You start to increase your stamina and endurance as you reach new jump rope records.
Not only that, but jump rope is also great for the brain, improving your coordination, rhythm, and strategy. It does so because of the many jump rope tricks you can do!
Also, you only use one piece of affordable equipment. And it's one you can do anytime, anywhere! It's the reason why jump ropes are considered an ideal activity for athletes and fitness buffs!
There are different variations and exercises you can do, but what are the best Cross Fit jump rope workouts to maximize its use? Also, how can you use it properly to burn calories and improve on your body's coordination and speed?
Here are some most effective tips you can follow:
Use your wrist rather than moving your whole arm, as it makes you spin slower. Flick your wrist quickly to get a speedier turn. We recommend that you start with single bounces to practice.
Keep your arms to the side of your torso, letting the elbows close to your rib cage. This prevents you getting hit by the rope and stopping your workout.
Don't jump with your feet close together. Rather, place them hip-distance apart for you to keep balance and do your double unders efficiently. Doing so will give you a much stable base that has you focusing on jumping up and down.
When you land, use the balls of your feet and do not land on your heels.
Don't jump too high, as this exerts too much energy and will have you burning out quickly. Start off with small bounces and work your way up.
Don't let one mistake get you down! Create a workout routine suitable to your skill level and slowly increase the intensity as you see improvements. After all, practice makes perfect!
After getting used to the jump rope, you can start to look for more challenging and progressive workouts that will push you to the limits and have your mind and body become healthier!
See This Video to learn more about Jump Rope Exercise:
We recommend that the thickness of the rope would be 1/32 of an inch. Beginners are better off with thinner cables, while beginners or intermediate athletes should use thicker ones.
As for length, this all depends on your height and how high you jump. You can measure yourself to get a proper fit for your jump rope. Many jump ropes have adjustable handles, so look for one that can easily be adjusted according to your preference.
There are two primary materials: vinyl or metal coated in rubber. Vinyl cords are slower but won't hurt as much when you are hit. The metal cables last longer and spin faster, but they will hurt! We recommend the former for beginners who want to improve on a more rapid spin.
The weight all depends on your goals. If you want to achieve speed, then a lighter handle will work. A heavier one is for better control. Also, check the shape of the handles for better comfort and grip, even if you are sweating.
The jump rope should be versatile and cater to any body type or skill level. It should also be able to perform well no matter where you are, may you be using it outside or indoors.
The jump rope should have the ultimate performance for you to jump properly and make quick turns, making your workout an effective one.
Look for jump rope brands that have been proven efficient and quality from top notch athletes and other trusted sources. The more positive the customer reviews, the better.
Find a jump rope that isn't only durable to withstand your workouts, but also long-lasting for many workouts to come. That way, you have assured something that won't break anytime soon. We recommend those made out of nylon, as they are stronger than other materials such as vinyl.
Based on our research, testing, and overall customer reviews, here are our top five picks on CrossFit jump ropes:
**Below, you'll find more detailed reviews, however you can also click the links above to see current prices and customers's reviews on Amazon.
What we love about this jump rope are its adjustability and compact body. It's lightweight and small, ready to be taken anywhere. You won't need to worry about the weather or where you are, as the body is robust and durable enough to train under rain or shine. It is also adjustable according to your height and preference.
Adjusting with its two sliding screws and collars is easy. You can even cut off the cable length if needed.
Many pro athletes use these for their CrossFit training, may it be for double unders, crises crosses, or high knees.
It makes for a great warm-up or part of their program. It's an all-around jump rope that does the job in strengthening your muscles and burning fat.
The body is tiny and has nicely shaped handles that you can easily grip. Coming at an affordable price, it's a great buy for beginners and pros alike. For a speed jump rope, it doesn't tangle, making your workouts more efficient.
When using it, you'll love how quick you can spin over and do different variations to make your workout session an intense and compelling one.LEARN MORE ABOUT IT ON AMAZON
ProsThe handles and rope is lightweight and can be brought anywhere.- Easy to storeThe cables do not kink when using it for quick spinsSoft cable for better variety in hand positionsIts lightweight body is great for speed jumpersMade out of sturdy and durable material to last for long. Bullet Point 2
ConsNot suitable for casual exercise, as its lightweight cord works better when using the rope for quick spins.It may be difficult to adjust the length at times
For starters, this jump rope's body has the quality materials that make it robust and durable to last throughout any workout. Many have raved about it lasting for many months and years without it breaking out.
Its handles have a good grip and will stick to your hands no matter how sweaty they can get. It's lightweight and compact, weighing only 5.6 ounces.
You can easily roll it up and store it, either for traveling or when at home.You can easily adjust the rope to whatever length you want. Though it doesn't come with instructions, you'll easily understand how to use it.
Cut it to how long you want it to be, then screw it to secure the rope length. When using it, you'll appreciate the fact that it won't tangle or roll up. It's ideal for speed skipping because of its lightweight body but can also do tons of other variations easily.
Another perk is that the jump rope comes with a lifetime guarantee, so even if something happens, you will still have a quality jump rope. With Master of Muscle's excellent customer service and delivery, you'll be able to enjoy the jump rope from the moment you purchase it and for years to come!LEARN MORE ABOUT IT ON AMAzON
ProsComes with a free e-book and lifetime warrantyThere is a rubber sheath for better lifespanRope has a good grip and can be rolled up easily for storing- Great customer service to answer all your queriesProvides smooth rotation without having to exert too much effort
ConsThe handle is a bit too small for those who have big palmsIts lightweight body makes it better for speed jumpers than for other workouts
What's so great about WOD Nation's jump rope is its complete package and quality of their ropes! You can choose from a variety of colors and designs that suit your preference. From black to pink, they have everything for men, women, and even children.
It is easily adjustable with a wire cutter feature so that you can do double unders.
It's ideal for speed roping because of its lightweight body. Not only that, but it's an all-around rope that creates stable rope swinging.
Even if you miss one swing, you can quickly recover and keep going. You get to shave off wasted time and use your gym time efficiently.
It's worth every penny, as it comes with an extra cable, screws, and even a carrying bag for easy and professional-looking storage. It's as if you're getting two jump ropes.
Not only do you get a complete package, but they also offer a lifetime warranty for you to enjoy your jump rope for years to come. With a jump rope that spins fast and in an excellent package, there's nothing else you need!LEARN MORE ABOUT IT ON AMAZON
ProsComes in different colorsHas an effective ball bearing system to keep the cable in place with its handlesIt's versatile and suitable for beginner and expert jumpers- Its swivel bearing keeps your speed and form even if your swing isn't perfectHandles have a tapered end for better gripHas a carrying bag and extra rope
ConsA few design flaws, with one handle being soother than the other Screw holding is faulty
We would recommend the Valeo jump rope for beginners, as it has the foam handles and solid rubber rope. That way, you can quickly learn how to start speed spinning, transitioning from the "regular" jump rope to that of CrossFit-worthy moves!
The molded handles with fan grips will quickly grasp and stick to your hands without fail, and its rope is made of the durable material to last for many workouts to come. It also has ball bearings for better and quicker rotation.
The rope is ten feet long, but you can shorten it to whatever length you prefer. It may seem confusing to adjust at first, as you need pliers for it. But once you get the hang of pulling the caps, you can shorten it quickly.
The handles are lightweight and feel comfortable when using it, although there are some slight imperfections such as rough spots or the fact it's too short (for those with big palms!). But at its price, you are still getting a quality jump rope worth the purchase.LEARN MORE ABOUT IT ON AMAZON
ProsComes with thick padded handles for extra comfort and gripVery affordable priceGood ball bearings to give consistent and quick spinsSolid material built to last for a long period of timeLightweight and portable, easy to store and bring around
ConsThe pads of the handles are a bit too short and come in contact with dust easierYou will need pliers to adjust the rope length
An awesome perk about King Athletic's jump rope is that it comes with an eBook containing everything you need to know about jumping rope to a whole new level. It's ideal for beginners and fitness buffs alike!
It has an adjustable length and different colors to choose from, suitable for any man or woman. It can handle people as tall as 6'10, with the standard length being about 9'4. You can adjust the rope within minutes, shaving off the extra time needed for preparation in the gym.
With its lightweight body, you can easily bring it anywhere, may it be to the gym, storing it at home, or traveling out of town. That way, you have no excuse to NOT workout.
It has the custom molded foam handles for better gripping, as well as super-speed ball bearings for better rotation.
You'll be experiencing smooth and effortless spinning. The rope has genuine leather, so you have a jump rope built to last for the long run.LEARN MORE ABOUT IT ON AMAZON
ProsA great jump rope for speed and strengthVersatile for any workout focused on speed, from crossovers to double undersHandles fit comfortable on hands and give great grip- Made out of strong and durable material that can withstand both indoor or outdoor settingIt is lightweight and easy to bring or storeCan easily be adjusted
ConsLeather version of this jump rope is too light and won't maintain the shapeRope comes kinked and tightly packed, so it takes time to straighten
With all the CrossFit jump ropes out there, we can definitely say that the Survival and Cross Jump Rope is one of the best ones to invest in. With its lightning speed when turning and lightweight body for easy storing and travel, you can use it anytime and anywhere.
The other four jump ropes are a great recommendation as well, but what the Survival and Cross Jump Rope has against the others would be its durable and strong body is made to withstand many intense exercises to come. The Survival and Cross Jump Rope makes for a great workout buddy at a very affordable price, suitable for those into CrossFit and any other sport!
Hopefully, this article on the best CrossFit jump rope will have helped you know which one is right to invest in for your future workouts. Don't wait anymore, invest in the best CrossFit jump rope and reap the many benefits it has to give today.
We hope you liked the article! If you happen to have any other reviews or suggestions on the best CrossFit jump rope, then do post your comments down here. We would appreciate any comments you have to give.
See more:Top 10 Calisthenics Equipment For Home Gym Best Home Boxing Gym Reviews and Buying Guide
Do you know that a study examining fitness equipment found that a dumbbell has 362 times more germs and bacteria than a toilet seat? That means touching these equipment exposes you to millions of germs and bacteria. This is why having the best gym towels for sweat is a must.The Best Gym Towels for Sweat What Are The Advantages of Having A Gym Towel?They Control Germs and Bacteria from SpreadingThey Help Stay and Feel Clean.They Keep your Body Temperature Cool.How to Choose a Good Workout Towel?AbsorbencyMaterialSize and WeightWhat are the Pre-requisites in Caring for Your Towels? Consistent washingAvoid fabric softenersUsing the magic of baking sodaVinegar is magical too.Top Five Best Gym Towels for Sweat1. MEGALOVEMART Gym Towel2. Sport2People Microfiber Yoga, Sport, Travel Towel3. Fitness Gym Towel for Workout and Sports by Desired Body4. Skidless Hot Bikram Yoga Mat Towel by Yoga Jaci5. Northbound Train Quick Dry TechnologyAnd the Winner Is…
It is practical to assume that part of the reason why you go to the gym is to take care of your health. This is why choosing a towel should depend on your own unique needs. Despite this, however, there are universal reasons why it is important to invest in a high quality gym towel.
There is no doubt about the fact that germs are everywhere especially in gyms where sweaty people use the facilities without washing up. Having a gym towel to wipe your face and hands on, will minimize your chances of getting exposed to different kinds of infections such as fungi, salmonella, and E. coli among others.
Feeling clean is as important as the sanitary reasons for owning a gym towel. When you’re all sweaty and hot, wiping your face with your hands is a very bad idea. Aside from bacteria, sweat buildup also clog your pores that may result to pimples. A clean towel to wipe your face while exercising is the best way to keep you clean and dry.
Increasing body temperature is a biophysical reaction that comes naturally with an increasing heart rate. When this happens, sweating profusely adds to the discomfort and heat. This is why simply wiping your sweat off your face with a clean towel makes a big difference.
Soft and durable are two qualities that most people go for in choosing a gym towel. However, it is also important to consider qualities like absorbency, material, and size and weight
The main purpose of a towel is to absorb sweat. One way to determine absorbency is to check its loops. The more loops within the fabric, the more absorbent it is. However, this does not mean you need a full bath towel since the ones that you need for the gym will keep you dry, but not too thick that it retains bacteria or adds extra bulge in your gym bag
The most ideal and common material for gym towels is cotton. They dry easily and they are highly absorbent. Other materials to consider include bamboo, cotton-polyester blends, linen, and microfiber.
Fabric density determine the weight of the towel. The lighter ones are thinner and are cheaper, but they easily wear down. Heavier towels are more ideal as far as absorbency is concerned. However, they also trap moisture and trap bacteria if not washed or dried properly.
Since washing workout towels after every use is a must, they are prone to grow old and threadbare quickly if not properly cared for. This is why it is important to read the instructions for proper maintenance and follow these tips.
Do not reuse unwashed towels since, as your sweat rag, they are guaranteed to contain bacteria. You also want them to smell nice next time you wipe your face with it. See to it you wash them consistently to get rid of mold, fungal infections, odors, and bacteria.
One component of fabric softener is silicon, which prevents the towel’s fabric from absorbing liquid. As much as possible, stick with your laundry detergent and leave fabric softener out. However, if you badly need to use it, a small amount should be okay.
Do you know that baking soda when added to detergent helps keep fabrics fresh and soft? Aside from this, it is also effective in loosening up the fibers and removing odors that build up in towels after a long period of use.
Vinegar, when used once a month, helps remove excess detergent and odors. Add a small amount to the rinse cycle to help restore the fabric’s absorbency.
Now that you know the advantages of owning a gym towel and how to properly care for it, it’s time to review the top five products available in the market today.
These towels are multifunctional for sports practices, outdoor excursions, or just regular routine workouts. The materials are finely woven so it is highly absorbent and smooth to the skin. This product is machine washable and easy to maintain.Check It on Amazon
PROSSmall enough to fit in the treadmill or elliptical trainer’s cup holderEasily foldable, but still very soft and highly absorbentUltra-light and dries easilyHas evaporative cooling technology so the surface is coolerThe edges are stitched tightly so it stays durable and neatSuede fabric makes it versatile for different purposes
CONSSize is small, not for everyone who prefers otherwiseNot intended to be a yoga mat towel as the materials slips along the matThe material may feel sharp or scratchy for people with sensitive skin Own It Now!
This towel dries easily and is so compact that you don’t have to worry about bulky bags. It is also made of high quality woven fabric making it comfortable to the skin and durable for regular wash and use. This microfiber towel also comes with a cylinder shaped bag that is both convenient and fashionable.Check It on Amazon
PROSQuickly dries sweat, best used with yoga matsQuickly absorbs bodily moistureCools quickly to regulate high body temperature during workoutsHas anti-bacterial properties to prevent germs, mold, and odorCan be folded and turned into a pillow
CONSToo big to be draped around your neck during workoutsTowel’s color may bleed into other fabrics ( it is a rare occurrence) Own It Now!
This towel works whether you wish to carry it around your neck or cover enough equipment surface to protect you from bacteria and dirt. Stylish grey design with silky white border fits both men and women. This towel is super light weighing only 5.03oz and stretches for about 44” X 16.5”.Check It on Amazon
PROSComfortably dries sweat and covers gym surfaces, machines, and benchesStyle suits both men and women – comes in gray waffle designMade of high quality microfiber material that makes it soft, absorbent, lightweight, odor-free, and easy to dryComes with a soft hang loopWashing labels have been removed to avoid skin irritationPerfect size to carry around during workouts
CONSHas been reported to be quite abrasive during washingGray color may bleed to other fabrics during washing Own It Now!
This towel is 24 X 72 inches long and is made of high quality microfiber materials. Size is enough to cover most yoga mat surfaces. It is machine washable with durable edge stitching so it stays intact no matter how often you wash it.Check It on Amazon
PROSAnti-slip yoga towel that absorbs liquids quite well for confidence and stabilityAside from the gym, this can also be used for hiking, golfing, cycling, swimming, travelling, showering, and backpackingEasy maintenance, machine washableReasonably pricedAdds layer of support for different yoga posesDoes not have the usual synthetic smell
CONSTowel is slippery when dryMay bunch up during transition practicesNeeds to be dampened before it sticks to the yoga matNot the right size to be carried around the gym during workout Own It Now!
Northbound offers this item in a microfiber set that includes a face and hand, hair, beach, and extra large bath towels. The set comes with a durable mesh bag that makes it easy to carry around. Whether you use it for the outdoors or for the gym, this product is versatile and can live up to expectations.Check It on Amazon
PROSLives up to its design to absorb 8x more waterSuper compact and lightweightCan be packed in small spaces and leave more room for clothes, shoes, etcStays fresh and bacteria-free after consistent useComes with Zinc Oxide coating that prevents the fabric from getting stinky as it repels germsStays fresh and clean for a longer timeThey offer a set so you can use a particular size for a specific purposeVersatile for different purposes and functions
CONSCan be costly for people working on a budgetNeeds proper maintenance. Check the washing instructions Own It Now!
Northbound Train takes home the prize for this review of best gym towels for sweat. While all the other products mentioned here are worth your money, you have to give it to Northbound for coming up with different sizes for different use. The fact that it absorbs 8x more water is awesome as well.
This product has all the key factors in choosing a good towel as mentioned above. It is a bit more expensive than the others, but it is absolutely worth the investment.
Hope this review helped you in shopping for the best gym towels in the market today. If it did, it would be awesome if you could like this post and share it to your gym buddies. Surely, they’ll appreciate it!
When it comes to being fit and healthy, one of the things you must prioritize would be strength exercises. Lifting weights is a popular workout that many bodybuilders swear by. And when it comes to lifting weights, you will need the best weight lifting belt to support yourself . However, with many weight lifting belts available, which one is the best? In this article, we will show you the ultimate guide to purchase the best weight lifting belt.Best Weight Lifting Belt Benefits of the Best Weight Lifting Belt Stabilize Your body And Reduce Stress on Your BackImprove Posture and Body BiomechanicsIncrease Your Power, Strength, And Performance How to Purchase the Best Weight Lifting Belt Sturdiness and DurabilitySizeBrand and Customer ReviewPrice How to Use a Weightlifting Belt Top Five Weight Lifting BeltsDark Iron Fitness Genuine Leather Pro Weight Lifting Belt Fire Team Fit Weight Lifting Belt Harbinger Polypropylene Weight Dip Belt Ader Leather Power Weight Lifting Belt Valeo Padded Leather Belt In Conclusion
Just like any usual belt, a weightlifting belt is the one that you wrap around your abdomen. This is to improve your weightlifting, as when you take a deep breath, the belt limits how much your stomach expands. This increases your intra-abdominal pressure and stabilizes your spine for better performance in your lifts. It makes your whole body lift heavy in proper form and with fewer risks of injury to your back.
Most weight lifting belts are made of genuine leather for strength and durability. They come in different dimensions, depending on the measurements and preference of the bodybuilder.
A weightlifting belt has a ton of benefits you are able to reap as compared to lifting without one. Here are some of its advantages:
A weightlifting belt will help stabilize your body and reduce stress on your back. That way, you are less likely to experience any intense pain or after burn when you're through with your workout. It also helps prevent any injury while lifting, as it supports your whole upper body.
It helps improve your posture and body biomechanics. You'll be able to lift more with your legs rather than your back, which is what you want when making moves that focus on the leg, such as deadlifts and squats.
Studies show that using a weight lifting belt will increase your power, strength, and performance. It helps maintain the power of your reps throughout the whole set. Some say it's what helps you lift even heavier and break your record.
I'm sure you're wondering: How do I choose from the many types and brands of weight lifting belts? This may be difficult for any bodybuilder, especially for those beginning. We will show you how WE chose the top five weight lifting belts to help you know what to consider when purchasing or testing one:Sturdiness and Durability SizeBrand and Customer ReviewPrice
Look for a weightlifting belt made out of qualified and genuine leather for sturdiness to support your workouts and durability for those intense lifts for years
Make sure you get a weightlifting belt at a size that is adequate to your abdomen and height.
It's best to start off with popular brands and search for customer reviews from trusted sources. The more positive, the better!
You would want to make sure that you invest in the best weight lifting belt, so while you may be surprised with a hefty price tag, you are assured that one is durable and will last for many workouts. Look out for a belt which is at an average price without breaking your savings account or you scrimping on low-quality materials.
Using a weight lifting belt is not rocket science. It's just like any type of belt you may have, yet with a different purpose. But how exactly can you utilize the weight lifting belt to the best of you and the belt's abilities? We will show you some tips on how to use a weightlifting belt to its full potential to make the investment worth it:Take on a good straight position then set the belt to, however, you're comfortable with. Adjust the tightness, make it tight enough to support your body while still being able to take a full breath. If you can still take a full breath a notch tighter, we recommend you go for the tighter one for a better starting position.It all boils down to how comfortable you feel, but be prepared to sting while you lift, as it presses onto your abdomen.Make sure you focus on proper form and that your belt helps support your body rather than be the culprit of a failed set.
Based on our research, tests, and overall customer reviews, we give you our top five picks on the best weight lifting belts you should consider investing in:
The best feature of Dark Iron Fitness' Pro Weight Lifting Belt is the fact that it's made for professionals but at an affordable price you'll appreciate. It's made out of patented leather that won't break or wear out. Plus, it comes with great features comparable to even more expensive brands out there.Check It on Amazon.com
This belt is definitely for serious weight lifters and beginners seeking to save money bet want a good faulty belt. It's definitely worth the affordable price.
Fire Team Fit is a excellent choice because of its wide range of designs. It comes in four different colors suitable for both men and women. We also appreciate velcro strap that has you adjusting the belt with ease and without the hassle of all the buckles.Check It Now on Amazon
ProsIt's perfect for just about any exercise. The belt supports you and gives perfect form no matter what move you make, either squats or deadliftsIt uses a velcro strap to make adjusting or taking it off easierThe belt is suitable for any bodybuilder, whether they are beginners or advanced fitness buffs.It has good pads for better support and avoids any injury.Made out of qualified leather used to last, with different colors to choose from.
ConsThey may run a bit big, so it's better to switch to smaller sizes just in case.
It comes at a very low price, making it worth the investment! It's made out of qualified materials known to last for a few years of intense workouts and lifting sessions, perfect for any bodybuilder looking for a quality weight lifting belt in good designs.
What we appreciate about the Harbinger Weight Dip Belt is its contoured construction and the fact that one size WILL fit all, no matter how small or big you are. It's fairly sturdy construction is known to last for long periods of intense workouts while still provide the sturdiness and support you need.Check It Now on Amazon.com
At a very affordable price, we can definitely say it's an investment for any strength trainer or bodybuilder out there. But with that being said, we would recommend this belt for beginners or for those on the smaller side of sizes.
The Ader Leather Power Lifting Weight Belt is your usual weight lifting belt without the frills. It does its job on supporting your back and upper body without any complaint or risk or damage. Plus, its classic design makes you look more professional and stronger as you lift.Check It Now on Amazon.com
ConsIt will take some time to get used to the strong material and size if you're used to a four-inch belt that narrows to the front.
The product varies in price, depending on the size you're getting. While the higher range may seem a bit steep for a weightlifting belt, it's actually a good purchase, especially for those who want to take weight lifting seriously.
What we love about the Valeo Leather Belt is the padding for better comfort and quality. It even has the suede lining and genuine leather for strength and durability, known to withstand the most intense of workouts for years to come. We also dig the classic but modern black design, making it perfect for any bodybuilder.Check It Now on Amazon.com
ProsIt's your basic weight lifting leather belt with no frills. Depending on your size, it's one of the most affordable ones in the market.It has a foam lumbar pad for better comfort and support.The double-prong roller buckle makes adjustment better and without any chances of it slipping while exercising.It's made out of quality cowhide and double-stitched edges to assure strength and durability.
ConsIt's best for beginners, as it's not legal for a powerlifting competition.
The product varies in affordable price, depending on the size you're getting. We can say that it's an investment to consider. This is because of its professional design and construction which will surely keep your whole body supported throughout your lifting session.
Weight lifting has a ton of benefits you will be able to reap. Not only will you get to build more muscle, but you will also achieve that leaner look and have your body function more efficiently. You will need to invest in good equipments and accessories to support your body as you lift heavy weights, though.
One of the best things to invest in for lifting weights would be the best weight lifting belt. It holds a ton of benefits that will have you lifting with ease and preventing injury along the way.
Hopefully, this guide on purchasing the best weight lifting belt has helped you become more knowledgeable about what to buy. We chose the Dark Iron Fitness weight lifting belt because of its professional features and design- which is made out of strong leather built to last. It's got everything you need in a weightlifting belt, from the full support and comfort, down to the lifetime warranty!
If you have any comment on these weight lifting belt reviews, then feel free to comment! Your posts are greatly appreciated.
If you’re looking for a versatile, convenient and a cheaper tool for exercise, resistance loop bands are your best bet. Resistance loop bands are ideal for home workouts because they are not as bulky as weights. Also, since they are elastic they are safer to use and you’ll be less prone to injury.
It is important that you choose the best resistance loop bands for your strength training. Choosing resistance loop bands of high quality can be tricky. There are many products out there.
Once you’ve found the best product, you won’t end up worrying about heavy equipment, going to the gym, or storing your weights. Resistance loop bands are the best answer to your home workout needs.
Scouring the market for different brands of resistance loop bands, here are products that have been tried and tested. Take your pick from them if you haven’t found one yet.Best Resistance Loop Band Reviews Best Resistance Loop Band Reviews Limm Exercise Resistance Loop Bands Fit Simplify Resistance Loop Exercise Bands Physix Gear Sport’s Resistance Loop Bands NeeBooFit Resistance Loop Band Set Synergee’s Exercise Fitness Resistance Band Mini Loop Bands Starwood Sports Exercise Resistance Loop Bands Set Phantom Fit Resistance Loop Bands Sport2People’s Resistance Bands Home-Complete Exercise Resistance Loop Bands What to Look For When Buying Resistance Loop BandsMaterialFormResistance LevelAccessoriesBenefits of Resistance Loop BandsThings to Remember When Using Resistance Loop BandsHow to Use the Resistance Loop BandsTotal Body Workout with a Resistance LoopBooty & Abs Burner!Conclusion
First on the list is Limm Exercise Resistance Bands which comes in a set of five bands. This product includes a manual, a Home Workouts eBook, plus a handy nylon travel bag where you can store the bands. The bands are color-coded and labeled according to strength and are made of 100% natural latex.
The five resistance bands measure 12 inches by 2 inches. The resistance levels range from a minimum of 4 pounds to a maximum of 40 lbs. With these resistance levels, these are recommended for beginners, children, and those undergoing physical therapy. The light resistance levels ensure that you get proper strength training without causing physical stress.
Light level resistance bands are also perfect for yoga, Pilates, and exercises such as squats and arm stretches.
Another recommended product is Fit Simplify Resistance Loop Exercise Bands. This set of five, color-coded bands are made of 100% natural latex. The claim is that the bands are free from Thermoplastic Elastomer which cause skin rashes. One proof to that claim is that they don’t have a distinct rubbery smell especially when drenched with sweat.
These progressive resistance loop bands also measure 12 inches by 2 inches, color-coded and labeled into five different resistance levels. Since the resistance levels are lightweight – ranging from 2 pounds to 30 pounds – these bands are also perfect for children, females with small body frames, senior citizens, and those under therapy.
However, you can use two bands together for added strength and resistance.Its freebies also included a handy nylon bag, an eBook of exercises, and access to a free online workout guide.
The various bands are labeled as light, medium, heavy, and x-heavy. The packaging doesn’t say how much the resistance levels are, so you just have to rely on your own. Although there are only four bands, they are durable enough to use together should you want a heavier resistance.
What’s unique about this product is that the manufacturer offers a lifetime warranty should the bands not be at par with your standards. When you buy this product, you also get a drawstring bag, a free eBook, and access to an online video workout.
The NeeBooFit Resistance Loop Band Set is unique because it has six bands instead of the usual five. You get more options and more resistance levels with this pack. Another factor that you may like about this product is that the strongest band is 1.5 mm thick than most resistance bands in the market.
These bands are also made of natural latex rubber and measure 12 inches by 2 inches. Since there are six bands, they are categorized into two sets: the lightweight bands and the heavyweight bands. The lightest resistance is 7 pounds, and the heaviest is 44 pounds.
The resistance levels of these bands are perfect for all types of body build and a variety of uses. You can also stretch them up to three times the original length, and they won’t break.
The package also includes a drawstring bag made of breathable nylon, an exercise guide booklet, and free access to an online fitness workout video.
The next product that made it to this list is Synergee’s Exercise Fitness Resistance Band Mini Loop Bands. The five bands measured 12 inches by 2 inches and made of natural latex, too.
Choose from different resistance levels according to your training needs. They are labeled by different colors and range from 5 pounds to 50 pounds. The various resistance levels of these bands are recommended for all types of body build.
One thing you will notice about these bands is that they stretch evenly which leads to an even resistance. The durability of the bands makes them a perfect tool for strength training at home and the gym.
You can store the resistance loop bands in the nylon bag included, and you also get a free printed exercise manual.
The sixth product on the list is Starwood Sports Exercise Resistance Loop Bands Set. This set of five color-coded bands are made of natural and eco-friendly latex that don’t have an awful rubbery smell. The bands measure 12 inches by 2 inches and range from 6 pounds to 45 pounds.
What’s unique about these bands is that they are sweat-resistant – the moisture doesn’t stick to the bands. However, always wipe them off after use because latex and moisture do not go well together. Plus, wiping off any exercise equipment or tool is a hygienic practice.
The range of the resistance levels are recommended for all kinds of exercises and therapy, as well as all body builds. Each product comes with its own instruction manual plus carry-on bag.
The Phantom Fit Resistance Loop Bands are a set of four different-colored bands. The resistance levels range from light, medium, heavy, and x-heavy which you can mix and match for added strength.
The bands are made of durable latex and don’t smell of rubber. The 12 inches by 2 inches bands are just the right resistance for beginners. However, since it doesn’t come with an exercise booklet, beginners will have to search for the exercises.
The bands are easy to use and don’t slip off easily. Although the bands don’t specify the weight, you can always pair them with one another if you want more challenge. The only bonus you’ll get with the product is a workout music CD you can listen to.
Another product worth recommending is Sport2People’s Resistance Bands for Exercise & Fitness. These light level bands’ resistance range from 2 pounds to 30 pounds. Given the lighter resistance, these bands are ideal for beginners.
However, if you already feel that you want to progress to higher exercise levels, simply pair one of the bands with a higher resistance band.
You can choose from five distinct color-coded bands to use for your exercises. Each band is made of natural latex, measures 12 inches by 2 inches and don’t roll up when used.
When you buy this product, you get a handy mesh bag and a 63-page eBook with detailed exercises. Buy another set, and you get 10% off!
Last but not the least is Home-Complete Exercise Resistance Loop Bands. Choose from four different progressive bands to complete your workout exercises. The 12 inches by 2 inches professional-grade quality bands are made of natural latex and don’t have a distinct smell.
The least resistance weighs 6 pounds while the heaviest weighs 45 pounds. These resistance levels are ideal for all types of exercises from yoga to Pilates to CrossFit training and can be used for all body types.
This product comes with its carry-on drawstring bag. You also get a 10-year limited manufacturer’s warranty.
If you want to get the best out of your resistance loop bands, it is crucial to choose based on some factors. Here are some tips on what you should look out for:
The resistance loop bands materials should be made of natural latex. One way to check is to smell them. If you smell a strong chemical odor or a rubbery smell, chances are they are not natural latex. However, if you have an allergic reaction to latex, this may not be your safest bet.
When you run your hands over the bands, do you notice any inaccuracies? For example, one part may seem thinner than the rest. Also, check the bands for any irregularities such as shape. When placed on a flat surface, the edges should be aligned. When you roll them up, there should not be any bumps or uneven textures.
Each band should have a different resistance level. You could either tell by the color or the labels. Some products may not have the weight indicated on the bands or the manual. The only way to determine if there are differences in resistance is to test them yourself.
When testing the resistance levels, see if they are too hard to pull or too easy. If they are too difficult for you to pull, you may end up having a hard time using them. On the other hand, if the resistance is too light they won’t do much for your exercises.
If you are a beginner, one of the most important things you need to check is the instruction manual or exercise booklet. A printed copy of exercises is important especially if you are just starting out. Although you can search for them on the web, it would be better if they are included in the package.
A carry-on bag that is made of breathable material such as nylon should also be included. The carry-on bag is where you can store your resistance loop bands when not in use.
Other freebies worth looking out for are the warranty, eBooks, and online videos.
Resistance loop bands are very handy and can be used for various training exercises such as:Physical therapyPosture improvementStretchingBalance trainingCardio trainingSpecific sports training.YogaPilatesCrossFit training
All equipment needs proper care to ensure their durability and longevity. Here are some tips on how to use and store them:The number one rule in using any exercise equipment is to clean them after every use. Wipe them off after every use. Moisture also causes the bands to lose their elasticity and develops a foul smell.When storing them, avoid exposure to direct sunlight, extreme heat, and moisture.When using the resistance bands, take care not to release them when under tension. When you do that, you’ll end up snapping them towards your body and hurt you. Start with slow exercises for added resistance and avoid jerking the band. Jerking the band also causes them to wear out quickly.Always inspect the bands for signs of wear and tear before using. If the band is worn out, don’t attempt to use it because it may snap and cause injury.Resistance bands should only be used by adults as instructed by professionals. When using resistance bands for children and therapy, make sure that you are guided by a professional.
Check out the videos below on how you can use resistance loop bands for your exercises:
Resistance loop bands are the popular alternative to gym equipment and weights because they are convenient to use anytime. You don’t have to worry about bulky storage – just roll them up and pop them in a bag. Inexpensive resistance loop bands are safer to use than weights and gym equipment. No more worrying about dropping them on your feet or incorrectly pulling a lever.
In addition to that, you don’t have to worry about learning new exercises. All you have to do is add difficulty and improve your strength by using resistance loop bands when performing squats, dips, and stretches.
If you have other product recommendations and tips, we’d love to hear from you. We’d also appreciate your feedback if you’ve tried any of the products mentioned above. Moreover, if you haven’t bought any yet, hopefully, you’ll pick one from the list. Don’t forget to share this article with your friends!
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