Choosing to get stronger is a great personal goal to set. However, if you can’t afford a gym membership, it can be challenging to know where to get started. You don’t want to break the bank with expensive equipment.
Below we are going to take a look at some easy and affordable ways to increase your strength.
Sound interesting? Then keep on reading.
Climb the stairs.
When you walk upstairs, you are activating the core muscles in your legs. In fact, it uses the same ones that squats and lunges do. If you’re after an easy workout or just looking to try something new, spend time climbing up and down them. Your legs will become stronger, and best of all, it’s free.
Go for a swim.
While you might not realize it, swimming is another way to build muscle strength. You use your entire body when you are moving against the resistance of the water, so it’s as if you are doing a full-body workout. Yes, it won’t be as beneficial as weight training, but it’s fun and has many other advantages. Some of which include:
- Toning muscles.
- Building endurance.
- Improving cardiovascular fitness.
- Boosting mood and reducing stress.
Use affordable equipment.
If you want to do a good workout, you’re going to need to purchase some equipment. Although, they don’t need to be ridiculously expensive. Things like exercise balls, body weights, and resistance bands can all be bought affordably and will help you achieve your goals.
However, you should always keep in mind that you pay for quality. It might be worth investing in products like Theraband offered by Remington Medical, rather than cheaper alternatives that will break quickly. You could end up saving more money in the long run.
Create a workout with household items.
Exercising from home has become the new norm for many, so don’t forget you can use it as an opportunity to increase your strength. Lift those heavy water bottles, do lunges while vacuuming the house, and use laundry detergent as a makeshift kettlebell. You would be amazed at how vigorous a workout can be with some of the most simple items.
Follow free online classes.
You don’t need to pay for classes to get a great workout. YouTube and other online platforms have a wide range of free videos that you can follow. However, if you don’t mind paying a little, there are also apps that can tailor a program to suit your strength goals. Most of them only cost a few dollars a week and come with many other features to help you track your progress.
Get involved with the kids.
Finally, one of the simplest and affordable ways to increase your strength is to get involved with the kids. Take part in piggyback races, borrow their skipping rope, and ride bikes together. Not only will you be spending great quality time, but you would be amazed at how much it will work out your body.