What's in your workout regimen? Exercises help you to stay healthy and fit. However, some approaches expose you to more risks that could prove dangerous. While tailoring an ideal workout regimen, considering the do' and don't shouldn't take the backseat. Among the popular workouts that continue to attract consumers is rebounding.
A trampoline is no longer a kids' toy lying in your backyard. Today, more people continue to realize the numerous benefits they can realize from rebounding trampoline workouts. From weight management, improved heart health, balance and coordination, and less stress, to mention a few, rebounding delivers many benefits.
While rebounding trampoline workouts are great, you need to do it right to realize the best results and avoid injuries. Here s a glance at the do's and don'ts with rebounding workouts to help you get started.
Do: Invest in the right trampoline
Trampoline workouts are fun, but they can easily turn into a disastrous experience. The trampoline you choose and where you position it matters. As you shop, ensure the trampoline can handle your weight and needs.
Take your time to understand the options to ensure you pick an ideal product. For instance, rectangular trampolines are characterized by high bounces than round ones. As such, you might be better off with round one to avoid dangerously high bounces that you can't handle.
Don't: Place it anywhere
Even with the best trampoline, you can still expose your workout to a range of risks. Positioning requires due diligence. Find a clear spot to ensure that your bounces don't land you in trouble.
For instance, don't position it near fences, trees, washing lines, hedges, among other areas. Concrete and other hard surfaces are also a hazard. Find soft, energy-absorbing spots, like sand. If that's not possible, you can improve safety by including a safety net and/or crash mats.
Learn the basics
Jumping on a trampoline is exciting. However, you can easily get carried away, exploring moves that put you at risk. Learn how to rebound safely, from gentle jumps to high-intensity workouts.
For instance, bend your knees and don't lean back/forward for a stop motion. As you get the hang of the moves, you can include other approaches. Jumping jacks, seat drop, tuck jump, forward roll, and front drop are some of the safe rebounding workouts that can help you spice up the routine.
Don't: Attempt riskier moves
Trampoline feels like a safe ground for anything. However, some moves can land you in compromising situations. For instance, unless you are a pro or under supervision, don't attempt somersaults, flips, among other moves.
Such moves could see you landing hard, even off the trampoline. This could lead to serious injuries, including areas such as the spine. Bringing your toys is also not recommended. They can be distracting, and before you know it, you are landing off the mats.
Rebounding trampoline workouts are low-impact and safe for everyone. The workouts can help you achieve a lot, helping you to stay healthy and fit.