Discover the Many Benefits of Pomelos: A Comprehensive Guide

What are Pomelos?

Pomelos, also known as pummelos or Chinese grapefruits, are large citrus fruits native to Southeast Asia. They have a thick, rough skin that ranges in color from green to yellow to pink, and a sweet, slightly tart flesh that can be white, pink, or red. Pomelos are closely related to grapefruits and are often used in similar ways, but they are generally larger and have a milder, less acidic flavor.

Nutritional Profile of Pomelos

Pomelos are a rich source of nutrients, including vitamin C, potassium, and fiber. They are also low in calories, making them a healthy choice for people trying to lose weight or maintain a healthy weight. One medium pomelo contains:

  • 112 calories
  • 3 grams of protein
  • 1 gram of fat
  • 28 grams of carbohydrates
  • 4 grams of fiber
  • 867 milligrams of potassium
  • 103 milligrams of vitamin C

10 Health Benefits of Pomelos

  1. Boosts immune system: The high vitamin C content of pomelos makes them an excellent choice for supporting the immune system. Vitamin C helps to protect against infections and supports the production of white blood cells, which are essential for fighting illness.
  2. Helps with weight loss: Pomelos are low in calories and high in fiber, making them a great choice for people trying to lose weight. The fiber in pomelos helps to fill you up and keep you feeling full, which can help to reduce cravings and prevent overeating.
  3. Improves heart health: Pomelos are a good source of potassium, which is important for maintaining a healthy heart. Potassium helps to lower blood pressure and reduce the risk of heart disease.
  4. Reduces stress: Pomelos contain flavonoids, which are plant compounds that have been shown to have a calming effect on the body. Consuming pomelos may help to reduce stress and promote a sense of well-being.
  5. Improves digestion: The fiber in pomelos helps to support healthy digestion and prevent constipation.
  6. Promotes healthy skin: The high vitamin C content of pomelos makes them a great choice for supporting healthy skin. Vitamin C is essential for collagen production, which helps to keep skin firm and youthful.
  7. Increases energy: Pomelos are a good source of carbohydrates, which can help to provide a quick energy boost.
  8. Improves brain function: The antioxidants in pomelos, including vitamin C, have been shown to have a protective effect on brain cells and may help to improve cognitive function.
  9. Promotes healthy bones: The potassium in pomelos helps to support healthy bones and may reduce the risk of osteoporosis.
  10. Reduces inflammation: The flavonoids in pomelos have anti-inflammatory properties and may help to reduce inflammation in the body.

How to Eat Pomelos

There are many ways to enjoy pomelos, which can be used in sweet and savory dishes. Some ideas for incorporating pomelos into your diet include:

  • Eating them as a snack
  • Adding them to salads or using the juice as a dressing
  • Using them in place of grapefruits in recipes, such as grapefruit marmalade or grapefruit sorbet
  • Slicing them and serving them with yogurt or granola for breakfast
  • Adding them to smoothies or juices for a refreshing boost of flavor
  • Using the zest or juice in baking, such as in a pomelo pound cake or pomelo-glazed carrots
  • Grilling pomelo wedges and serving them with a spicy dipping sauce

Tips for Choosing and Storing Pomelos

When shopping for pomelos, look for fruit that is heavy for its size and has smooth, blemish-free skin. Avoid pomelos that are soft or have mold on the skin. To store pomelos, keep them at room temperature until they are ripe, and then transfer them to the refrigerator to extend their shelf life. Ripe pomelos can be stored in the refrigerator for up to a week.

In conclusion, pomelos are a nutritious and delicious citrus fruit with numerous health benefits. Whether you eat them as a snack, add them to a recipe, or use them in a drink, pomelos are a great addition to any diet.

Pomelos vs. Grapefruits: What’s the Difference?

While pomelos and grapefruits are both citrus fruits, there are a few key differences between the two. The most noticeable difference is size: pomelos are generally larger and rounder than grapefruits. Pomelos also have a thicker skin and a milder, less acidic flavor than grapefruits.

In terms of nutrition, pomelos and grapefruits are quite similar. Both are high in vitamin C and potassium and low in calories. However, pomelos contain slightly more fiber and vitamin C, while grapefruits have a higher concentration of antioxidants.

Overall, both pomelos and grapefruits are healthy choices that can be incorporated into a well-balanced diet.


In summary, pomelos are a nutritious and delicious citrus fruit with a wide range of health benefits. From boosting the immune system and improving heart health, to reducing stress and promoting healthy skin, there are many reasons to incorporate pomelos into your diet. Whether you eat them as a snack, add them to a recipe, or use them in a drink, pomelos are a great choice for anyone looking to improve their health and well-being.

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