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The pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits.
The diamond pushup, also known as the close hand pushup or the triangle pushup is an exercise you want to include in your workout for several reasons. Here are some diamond push ups benefits that will have you activate your workout beast mode this summer.
You still are wondering How To Do A Diamond Push Up? Let's see the video below or this guide on BodyBuilding before learning what benefits of diamond push ups are.
When performing the diamond pushup, one tends to place the hands in a narrow position so that they form a diamond or triangle shape. As a result, most of the body weight is exerted on the triceps.
As you lower your heavy body to the floor and the dreaded “burn” feeling starts to encompass your body muscles, the first thing that probably comes into your mind is the number of muscles you are engaging.
While it may be agonizing for you, it is one surefire benefit of the diamond pushup.
Many people have been ingrained with the notion that diamond pushups help tone the arms alone. However, the truth is that when you perform this bodyweight exercise variation, you tend to engage all the muscles that make up your core and reap all the benefits that come with having a strong core. Read more on this article
While it may be agonizing for you, it is one surefire benefit of the diamond pushup.
"when you perform this bodyweight exercise variation, you tend to engage all the muscles"
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Well, the benefits of diamond pushups go beyond toning the body muscles. If you’re looking for a bodyweight exercise variation that’s difficult to perform but excellent for weight loss, then here comes your answer.
By performing diamond pushups, you are striving to push your entire body to a total physical exertion. And while that is agonizing or makes you feel like throwing up, it also forces your heart to work harder.
You may also Read: How Might Regular Cardiorespiratory Exercise Affect Hypertension?
Diamond pushups help increase your core strength which is the key to improving body posture and preventing yourself from health complications as age catches up.
"Diamond pushups help increase your core strength which is the key to improving body posture"
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The rotator cuff injury is among the most debilitating and common injuries among the old. While the severity of the rotator cuff injury depends on an array of unique circumstances, protecting the shoulder should be a priority when performing bodyweight exercises.
You may also read: Shoulder Pain When Doing Push Ups
When performing diamond pushups, the hands are usually closer to each other which forms a small base of support. Coupled with the feet being together, the diamond pushup becomes an exercise with a significant balance component.
It is no doubt that the diamond pushup is a compound exercise that calls for synchronous functioning of multiple muscle groups.
"diamond pushup is a compound exercise that calls for synchronous functioning of multiple muscle groups"
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One of the most underrated benefits of diamond pushups is the amount of stretching it offers to your back muscles and biceps.
The diamond pushup is a bodyweight exercise variation that makes an excellent choice for a workout that engages multiple muscle groups in the body. With consistent training, diamond pushups become relative easy, which is a telltale indicator of immense progression and a foundation for advanced push-up variations.
It’s my hope that you enjoyed this article and if you have any comments, feel free to drop them here. Also, don’t forget to share it.