For all lovers of fitness and bodybuilding, it is not surprising to be in a constant search for good supplements that will help the body become stronger. After all, every new goal on the way to an ideal figure is becoming increasingly difficult to achieve.
One of the reasons fitness lovers stretch out before and after the gym is to prevent muscle pain the next day. Fitness enthusiasts are known to improve their diet with supplements, such as vitamins and protein drinks, to increase stamina and build muscle.
One of such supplements that were overlooked before is CBD oil. It can become a real solution for your fitness regime and sculpting a perfect figure.
CBD Oil – Why Is It So in Demand?
Before you start using CBD for your bodybuilding or fitness routine, it is good to understand what it is. Put it, CBD is a compound extracted from a hemp plant. Cannabis oil is a plant extract, similar to well-known coconut or olive oil.
The compound that can be found in this plant called CBD, and its chemical substance is not intoxicating and comes with numerous health benefits.
Cannabis oil has quite a pleasant taste and aroma, as well as a high level of Omega-6 and Omega-3 in a ratio of 4: 1, which will cover the daily requirement of the body for fatty acids. In countries such as Japan, Sweden, and China, it is recommended to use the polyunsaturated fatty acids in a ratio of 4 to 1.
Due to it, these countries have one of the lowest rates in the world for cardiovascular diseases, as well as other conditions associated with the venous system, atherosclerosis, thrombosis, and varicose veins.
Bodybuilding & Fitness Benefits of CBD Oil
CBD compound interacts with many body systems. It regulates the serotonin receptors responsible for your energized and uplifting mood as well as have a calming effect on the nervous system.
So how all of this connected to fitness and bodybuilding? Let’s learn a few details that make you think about CBD in a different light.
CBD helps with:
- Muscle growth
Naturally, our body does not grow muscle itself. Moreover, according to Telegraph.co.uk, muscle growth is one of the most challenging aspects for a bodybuilder to achieve. Our body usually has catabolic hormones that break down muscle mass. To change or cancel this process, you need to take anti-catabolic supplements.
CBD oil is not limited to the anti-inflammatory effect like other plant extracts. First and foremost, this oil can help reduce the level of catabolic hormones in your body. These hormones are the prime reason for your hardships of gaining muscles and weight. As mentioned by CBDKyro.com, failing to control the level of catabolic hormones will lead you to the impossibility to increase the level of muscle mass.
- Weight loss
Another positive function that the intake of CBD provides is the normalization of blood sugar levels in your body. There is no need to stress out how controlling the number of fatty hormones can help you burn unnecessary body fat and work more on gaining muscles.
Also, a person who is always under stress has unstable levels of cortisol. As reported by Vogue.com, anyone with a cortisol level that is too low or too high will have repulsive symptoms.
Low cortisol level follows with such symptoms as weight gain, anxiety, and low energy. So be sure to avoid it by consuming CBD oil. Both of these aspects, when combined with controlling cortisol and blood sugar, can help you lose weight safely.
- Inflammation
With a heavy load in the gym, inflammation and pain in our body can occur, which makes the next session more challenging. Some people mask this pain with medication. However, CBD oil is a safe, natural supplement that can help fitness enthusiasts alleviate such suffering.
According to CoolThingsChicago, there are plenty of options for CBD oils to help you reduce the pain. As it is anti-inflammatory and can relieve the soreness and pain that affects your muscles after a hard workout.
- Restore energy and sleep
It is a long time proved that the quality of your sleep directly influences your health, productivity and appearance. Thus, on the way to a perfect body and muscles, you need to pay close attention to your sleep routine.
According to EverydayHealth.com, it is during sleep that muscle cells are restored and glycogen is replenished. Without this, muscle enlargement exercises would be meaningless. CBD oil will help your body fall into sleep quicker, rest, and recover.
How to Take Hemp Oil?
You can use it internally or externally, but there will be different results. If you’re using oil for your skin or hair to maintain healthy and glowing skin, you can use the oil as cosmetics. Check for different types of CBD oil and select one that is suitable for you. For prevention, take 1-2 tablespoons every day, on an empty stomach, for 20-30 minutes before eating.
The Closing Remarks
Taking oil cannot replace the essential proteins necessary for building muscle and body relief. However, the effect of using SBD oil is also useful to increase the results of your intensive work reactively. In addition to a positive impact on overall health, such as prevention of varicose veins, skin diseases and a positive effect on the digestive tract, there is also a direct aid in fitness.
Eating cannabis oil will help you prevent injuries of the ligaments and joints. Secondly, it improves the absorption of potassium (bone strength) and enhances the restoration of body tone.
SBD does not affect your fitness routine directly. However, its use can improve all those aspects of your life that are necessary for a healthy and active lifestyle. If some points prevent you from gaining weight, losing weight or building muscles, natural medicines in the form of cannabis oil can come to the rescue.