Every athlete, no matter if well experienced or not, needs proper supplementation. By eating healthy, you give your body all it requires to perform to the best of its abilities. If you also supplement it with necessary nutrients, you will quickly recover after a long training session. In saying that though, keeping a good diet is hard to do in today’s world.
With many new products growing in popularity, you might be inclined to test them yourself. One such popular product is CBD. If you are an athlete and want to learn more about CBD’s effects on your body, you came to the right place. We asked our friends over at PrimaBee: In Harmony with Nature everything you need to know before you introduce this non-psychoactive substance into your diet.
What Is CBD?
Before we dive into the details, you should know that CBD is short for cannabidiol. Cannabidiol is a compound that comes from hemp plants and marijuana. Marijuana is still a taboo subject and because of this, there are some people who might be skeptical about its effects. However, these doubts are unfounded. As it turns out, CBD does not have psychoactive properties. This means you will not get high after consuming it.
Despite this, you might still be worried about CBD’s legal status. To put your mind at ease, it is important to realize that CBD is legal in most of the world. Therefore, you will not face any problems if you consume it in a country where it is legal. If you do not live in the US, you might find this information very encouraging. In fact, you can still import CBD products if you live in the US.
In addition to that, the World Anti-Doping Agency (WADA) has decided that CBD will no longer be banned from 2019 onward. This means that athletes who need it for medical reasons will be able to use CBD on a regular basis. However, they will have to apply for a therapeutic use exemption (TUE). In a way, this decision will allow athletes to use CBD without facing any legal consequences.
How Does It Work?
It is easy to see that athletes need to take care of their bodies. This is especially true when you take into account the fact that they perform strenuous workouts on a daily basis. In this regard, CBD might be able to help you in various ways. For example, it can regulate homeostasis within your body by reducing inflammation and pain.
When it comes to the issue of inflammation, CBD has been shown to be quite effective. In fact, it has been shown that using CBD can reduce inflammation by about 40%. As you can imagine, a reduction of 40% is quite significant. Therefore, if you want to recover faster, using CBD might be just what you need.
In addition to that, CBD has also been shown to reduce pain. If you take into account the fact that athletes often suffer from nagging injuries, this is a very good characteristic to have. Moreover, unlike some other painkillers on the market, CBD will not cause any side effects. As a result, if you are struggling with pain and want relief without any negative effects, it might be worth giving CBD a try.
Will It Help Me?
If you are wondering whether or not CBD will help you achieve your goals as an athlete, the answer is yes. However, it is important to keep in mind that CBD will not make you better by itself. Rather than that, it will help you optimize your body’s response to training so that you can improve your performance and recovery at the same time.
If we look at the results of some studies, we can see that they were quite promising. For example, one study showed that using CBD helped athletes recover faster after a session of intense physical activity. Additionally, another study showed that it reduced inflammation.
Therefore, if this is something you are struggling with, CBD might work well for you. In addition to that, this substance can also help with sleeping issues and anxiety. If this is something that concerns you as an athlete, this could be another area where CBD could be beneficial for you.
How to Use It?
Now that you know more about CBD and its effects, it is time to figure out how you can use it. When it comes to taking this substance it’s important for you to figure out the right dosage. One of the most popular methods of taking CBD is using a CBD vape pen. However, you can also take CBD by using CBD oil. If you are interested in using it as a supplement, you will be able to find CBD capsules online as well.
Where to Buy It?
If you are an athlete and want to buy CBD, you will have to be careful. This is because there are only a few retailers who sell CBD legally in the US. The good news is that they ship throughout the world. As a result, if you want to buy CBD, you will be able to do so regardless of where you live.
Athletes need to take care of their bodies probably more so than regular people because they tend to be exposed to various types of stress during training sessions. All this training and exercise can mean that they are more likely to suffer from injuries, sore joints, inflammation, and pain.
If you are an athlete and want to avoid making injuries worse and recover faster after workouts and training, introducing CBD into your diet might be a good idea. In addition to that, CBD can also help with pain and anxiety issues that athletes often struggle with if their performance hasn’t been what they want it to lately.
If you are an athlete who trains and works out a lot and if you are looking for a natural way of keeping your body healthy, you should definitely consider trying CBD. It can be a great weapon that will keep you on top of your game for a very long time.