Category Archives for "Weight Loss"

3 Tips For Losing Weight Without Counting Calories

For many people, the most difficult aspect of losing weight is following a restrictive diet that requires counting calories. Counting calories can be a challenge, especially if you are used to eating whatever you want without much thought. While calorie counting is one of the most effective and physician-recommended methods for seeing results when attempting […]

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The Real Reason You Aren’t Losing Weight

Losing weight is never easy, but you may be making things harder on yourself in one way or another. Figuring out the root cause of the problem can help shed some light on what you need to change to reach your goals and attain a healthier, more sustainable lifestyle. Here are some of the reasons […]

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3 Simple Ways to Motivate Yourself to Lose Weight

For many adults, losing weight can be a challenge that requires a level of commitment and dedication some don’t have. The truth is, the key to losing weight successfully is staying on track with your goals and keeping motivated – and, unfortunately, this is often more difficult than any diet or exercise routine. If you […]

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5 Great Ways to Get Fit and Healthy as You Age

Getting older has its advantages, but there are many negative aspects too, primarily associated with health and wellbeing. Bones can shrink in both density and size, which can make them more susceptible to injury. Similarly, muscles can become weaker, which can also cause a host of issues.  If you are getting older and concerned about […]

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4 Proven Ways to Lose Weight & Keep It Off

Weight issues plague millions of Americans. As one of the “largest” nations in the world, it is evident that many people in the United States struggle to lose weight and then keep the weight off. This is due to a variety of factors, from an increasingly sedentary lifestyle to a diet based on processed foods. […]

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6 Healthy Habits That Help with Weight Loss

As our bodies get older, we may begin to feel like things were not as they once were. This is an entirely natural process that happens to everyone. While some of us keep our bodies fit, others may pack on a few extra pounds due to a poor diet. Without a healthy balance of foods, […]

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THCV & Fasting: How It Works

Intermittent fasting is a weight loss regime that alternates fasting and eating. During the fasting period, you should not be eating anything except water, black coffee, or sugarless tea. You can eat anything during your eating window.Here lies the challenge. How can you sustain not eating during your fasting periods? You can instill a lot […]

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5 Benefits of Intermittent Fasting

A lot of fad diets have come and gone over the years, but one of the latest trends seems like it has some staying power. It’s called intermittent fasting. With intermittent fasting, you simply reorganize the times that you eat. Naturally, you should still reach for healthier foods whenever possible, but the key is to […]

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