Asthma is a respiratory disease that normally starts from childhood. Asthma affects about 2 million of our 30 million Malaysian population. According to the Health Ministry’s Pulmonology Services head Dr Jamalul Azizi Abdul Rahaman, only about 6% of the asthmatic patients are well controlled. It is an alarming figure because asthma can cause a life-threatening […]
Athletes dream of stardom and championship wins. They imagine being on top of their game while getting respect and admiration from devoted fans and peers alike. They go through a grueling training regimen to improve their performance and achieve the highest level of success. But never-ending workouts and determination are only part of the equation.Sports […]
Is yoga too slow for me? Should I do yoga before or after workout? These are just a few of the numerous questions people are always asking their fitness instructors and trainers. Many people have lived with the notion that yoga is just about stretching, breathing, and relaxation but the truth is that there is […]
IntroductionStrengthening the core is a vital aspect of any workout program. We all know that very few people get excited about planking, but those who cherish this exercise boast of a good-looking, strong and solid core. How many calories does planking burn seems to be a hard question to many people and it is not easy […]
Are you contemplating about walking a mile, but are not sure how fast you should go? It’s hard to estimate the standard times in completing a walk of that distance; depending on the amount of training, your mindset and speed during the adventure, walk times can significantly vary.That is why we are here to assist […]
Hiking is one of the most enjoyable activities, in particular for travelers and mountaineers. But to hike to the extremes, you need to have the legs to do it! You should start training if you want the legs to take on any climb, no matter how heavy your backpack is or how far the hike […]
With the barrage of exercise and diet fads on the Internet today, it is pretty difficult to filter which information is useful and which ones are not. The good news, however, is the fact that you are reading this now and that suggests you are wondering which statement about aerobic exercise is not true. To […]
Are you in search of the best solutions on how to get a bigger butt without weights? Note that while taking in more calories than what you burn can help you obtain a bigger and firmer butt, this can also cause the other parts of your body to gain weight.It is also important to remember […]
In the modern world the majority of the people are struggling to find ways on how to lose weight, with increased cases of obese every day. But, there are an ignorable vast number of people who can actually do better with a few added pounds. And, that leads us to the critical question on when […]