Category Archives for "Running"

5 Things to Know Before You Start Running

Running is one of the best forms of exercise out there. You need hardly any equipment, just an open road (or treadmill) to start pumping your feet and feel the wind in your hair. Whether you’re looking for another way to just get your body moving or a way to start exercising more, running is the […]

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How to Beat Leg Cramps on a Marathon

Leg cramps are a nasty experience for anyone, let alone a marathon runner. If anything, these cramps are just a hassle to experience but are not necessarily too hard to get rid of. So how exactly can one beat leg cramps on a marathon?BeforeBefore you set your sights on running a marathon, there are key […]

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How Bad Shoes Negatively Impact Your Physical Health

From walking to running and maintaining our balance, we owe much to our feet. Yet, we are pretty negligent, especially when it comes to caring for them. Although your feet don’t ask for much, except a good pair of shoes and some love every now and then, most of us tend to bare a rather […]

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