Boxing may experience peaks and troughs of popularity but the sport endures and continues to grow. There’s something primal about boxing that it’s easy to become drawn to. We’re going to look today at what you need to equip a decent home boxing gym. Whether you want to get in shape before attending a boxing club or you […]
If you ask any man which part of his body he’d most like to improve, chances are that abs are high on that list. While there are no rigid rules for getting a six-pack to die for, we can certainly point you in the right direction. We’re going to walk you through some of the best calisthenics […]
Finding the best weighted vest for running may not be that easy especially for those who are just starting out. I have written this buying guide to help you find the perfect weighted vest. You may consider buying more than one vest so you can test which one will suit you best. For beginners consider […]
I have been doing a lot of exercises ever since I noticed that I am not well-fit. Although I started initially with few simple routines, I am quite sure and confident that I have been through a lot when it comes to matters relating to fitness and health. Apparently, I have a little to few knowledge […]
Popularly advertised as an invaluable tool for weight loss, the best waist trimmer belt has earned its status as a popular alternative for cutting down the extra calories and shedding more fat. The belly is one part of the body where lots of fat is stored and depending on your body type, the belly can […]
There’re already too many blockers to motivation when it comes to running – bad weather, expensive gear, lack of time or expensive gym memberships. Anyone who’s able to adhere to a regular running routine has harnessed some serious willpower. However, the worst de-motivator, the one that’s sure to put you out of your running routine, […]
From immune boosting to weight loss, the health benefits associated with sauna use are a clear indicator that science is on the side of this heat-based therapy. Better yet, sauna use is a natural yet effective way to achieve optimal body health and longevity. While we cannot all afford a monthly membership to a spa, […]