Category Archives for "Nutrition"

3 Tips for Eating Healthy on Vacation

Taking a vacation is all about escaping from the reality of your day to day life, but this doesn’t have to mean escaping from your diet. Although you should be focused on relaxing and enjoying your time away while on vacation, too many people use vacation as an excuse to ease up on their diet […]

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Does Vitamin D Boost Testosterone?

Written by Ben Bunting BA(Hons), PGCert. Vitamin D is naturally sourced from the sun, or a few food sources. As such a vitamin D deficiency can easily occur. However, vitamin D is highly important for the body, and can have an impact on the androgen hormones, such as testosterone. We shall take a look at […]

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4 Time-Saving Meal Prep Tips

Meal preparation is time consuming and that’s a problem for anyone leading a busy life. As a result, despite the many health benefits of eating home-cooked meals, we end up resorting to fast food on more days than anyone with a health-conscious mindset would like to. The focus of this post will be on reducing […]

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5 Ways To Boost Your Performance In The Gym

Whether you’re a super fit gym bunny, or a novice who finds weights intimidating, there is no denying, working out is good for you. However, even on our most motivated days, we can sometimes feel as though our workout wasn’t as good as it should have been. This can be down to several annoying issues […]

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5 Amazing Health Benefits of Consuming Matcha Tea

Besides being a favorite for tea lovers, matcha has skyrocketed in popularity lately. Cafes now offer matcha shots, lattes, teas, and desserts. Like green tea, matcha comes from the Camellia sinensis plant, but unlike it, matcha has a unique nutrient profile. You can get your pack of matcha tea in a super-powered form. Besides its amazing […]

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Top Foods to Rev Up Your Metabolism

Are you hitting the gym pretty much every day and still don’t see the results? Sadly, it can happen if the workout is the only thing you do to lose weight. Even though physical activity is very important for burning calories, everything starts in the kitchen. A properly balanced diet is an essential factor for revving […]

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Things You Should Know About Prebiotics And Their Health Benefits

With all the health fads and the purportedly miraculous health ingredients out there, it’s difficult to accurately determine what works and what doesn’t. While many people are familiar with probiotics, which are now commonly found in supermarkets across the world, the concept of prebiotics is understood by few.Prebiotics are relatively new on the dietary scene, […]

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Relevance of Nutrition in Addiction Recovery

​Most people do not pay attention to diet when they begin treatment for addiction. What they think of is participating in counseling, suffering withdrawals, or undergoing group therapy. Nevertheless, it is worth noting that it might not be possible to flourish in treatment without taking note of nutrition. Therefore, in this piece, we will take […]

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6 Stodgy Ingredients To Avoid in Your Diet

Digestion is one of the most crucial processes in the human body. As a result of it, food can be broken down into nutrients, used by our organism to grow, produce energy, and repair the harmed cells. Both drink and food must be transformed into smaller molecules of nutrients so that they could be absorbed […]

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