Category Archives for "Heart Health"

Plant-Based Diets for Heart Health: Benefits, Tips, and Meal Plans

Introduction Maintaining heart health is crucial for overall well-being, and diet plays a significant role in achieving this goal. Plant-based diets have gained popularity for their potential to improve various health markers, including cardiovascular health. These diets, which emphasize fruits, vegetables, whole grains, nuts, and seeds while minimizing or eliminating animal products, are linked to […]

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What You Can Expect From Your Physical Exam

Whether you’re applying for a new job, getting ready to travel, or even a parent, there is a good chance that a physical exam is part of your life. A physical exam is a way for Dr. Jessica Cho to check on a person’s overall health. During the exam tests are done and this is […]

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Types of Strokes: Ischemic and Hemorrhagic

If you’ve received news that someone you know has a stroke, don’t jump to conclusions about how they will be affected. There are different types of strokes all with different causes, warning signs and symptoms. However, they all involve a loss of blood to part of your brain, which causes severe complications. Brain cells need oxygen, […]

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Can You Exercise with Atrial Fibrillation?

While it’s more prevalent among older people, anyone of any age can have atrial fibrillation. This heart condition can be troubling for younger adults who like to be active. If you have atrial fibrillation, can you exercise safely? The short answer is: yes! But there are several things you should do to make physical activity safer […]

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How Kratom Helps In Lower Blood Pressure

As we all know Kratom grows in southeast Asian countries and also find in some parts of Africa. It is exported to all over the world for its health benefits. With the growing demand of Kratom vendors been in quiet profit. It is certainly a profitable market.  Ansceterst in Asian countries been consuming Kratom herbs […]

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