Category Archives for "Sleep and Health"

Common Habits That Are Keeping You From Quality Sleep

While studies confirm that a morning workout routine can significantly enhance your quality of sleep, an ideal bedtime routine is just as important. However, far too many of us have grown comfortable with a series of shockingly common bad habits that are known culprits for ruining a good night’s rest. Furthermore, the common complaint of […]

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Caffeine and Sleep: How Much Caffeine Is Too Much?

What’s your favorite caffeinated vehicle? Mine is rich, thick, and foamy espresso, on most days. And sometimes just black coffee prepared with my French Press. No matter your caffeine kick, your brain, body, and taste buds demand this particular stimulant daily. Don’t they? The majority of adults in America consume caffeinated beverages. But do they […]

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The Importance of Sleep for Training Performance Gains

You are a gym enthusiast. You carefully measure the optimal protein intake to maximize your muscle growth. You take the highest quality anabolic supplements and strictly follow the workout dictated by your personal trainer. Still, you didn’t gain as much as you hoped for. What went wrong? According to Nick Ebner, a prominent fitness trainer, […]

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The Secret To Fixing Insomnia And It’s Simpler Than You Think

When you can’t sleep, your entire perspective of life shifts. Reality is a haze; you can’t seem to remember anything, and you’re never sure if you are awake or dreaming. Major sleep deprivation can affect your cognitive function, appetite, mood and impulse control. Basically, you don’t have a grasp on your life and all you […]

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10 Best Cooling Pillows That Will Keep You Cool All Night

It’s crucial that you get a good night’s sleep, so you have plenty of energy for the following day. However, ordinary pillows usually don’t offer enough comfort for people to drift into subconsciousness easily. Fortunately, cooling pillows do a much more effective job, even if they are a little more expensive. Below, are 10 of […]

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Sleepy After Workout? Cues You Need To Check Out

Do you always feel sleepy after workout? Well, worry not because you’re not alone. Many people have always complained about it and I think it’s time to shed some light on the issue.There’s nothing wrong with feeling tired or sleepy after a good workout and in most cases it is an indication that you’ve worked […]

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