Category Archives for "Sleep and Health"

How Sleep Helps You Achieve Your Fitness Goals

In fitness, what you do outside the gym matters a lot, including what you eat, what you drink, and, more importantly, how well you sleep. Whether you’re starting your fitness journey or are already a pro, sleep is crucial, just like working out, for maximum performance. Besides, you probably know that regular physical activity could […]

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Things You Must Know About Insomnia and Sleep Apnea

Millions of individuals all over the world are affected by sleep disorders like sleep apnea and insomnia! Constant interruptions to one’s sleep schedule led to feelings of exhaustion, less productivity at the office, and an increased propensity to have an accident. People with insomnia often have sleep apnea, but they don’t know it. Depression, high […]

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How Good Sleep Helps You Stay Healthy And In Shape

Getting a good night’s sleep is crucial for staying healthy and in shape. When well-rested, your body has the energy to stay active and productive throughout the day. Lack of sleep can lead to weight gain, depression, and other health problems. In this article, we will discuss the ways good sleep helps you stay healthy […]

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5 Home Remedies for Sleep Apnea: What Works?

It’s more common than you think, and if left untreated, sleep apnea can lead to much graver health conditions.  Sleep apnea itself is a condition wherein you take frequent pauses in breathing or take shallow breaths when you’re asleep. Such pauses can last up to 20 seconds and can lead to disruptive sleep, causing you […]

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Reviews of the Best Elegear Double Sleeping Pads

Do you wish to go for any outdoor or sporting activity any moment from now? Have you packed all the essential gear you need? Well, you might think you have all you need but do not displace the place of a sleeping pad. After you have had a stressful and fun day hiking, camping, or […]

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Can Oral Appliance Therapy Promote Better Sleep?

A good night’s sleep is crucial to your overall health. Your body needs, on average, 6 to 8 hours of sleep every night to function optimally. Sleep apnea, however, can get in the way of you getting this much-needed rest. It can also predispose you to conditions such as stroke and heart disease. Could oral appliance […]

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Top 10 Ways to Instantly Reduce Stress

People get stressed out in regular daily deeds because of different causes, but how you deal with your stress will affect your impact on you. Do you know of any solutions to relieve stress that can work for you immediately? Read on to find out.Causes of StressThere are different reasons why people are stressed. Most […]

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Common Habits That Are Keeping You From Quality Sleep

While studies confirm that a morning workout routine can significantly enhance your quality of sleep, an ideal bedtime routine is just as important. However, far too many of us have grown comfortable with a series of shockingly common bad habits that are known culprits for ruining a good night’s rest. Furthermore, the common complaint of […]

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Caffeine and Sleep: How Much Caffeine Is Too Much?

What’s your favorite caffeinated vehicle? Mine is rich, thick, and foamy espresso, on most days. And sometimes just black coffee prepared with my French Press. No matter your caffeine kick, your brain, body, and taste buds demand this particular stimulant daily. Don’t they? The majority of adults in America consume caffeinated beverages. But do they […]

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