Sleeping well is one of the most essential things we can do to stay healthy. After all, we spend 30% of our lives in bed so it must be important. Yet, so many people don’t take their sleep seriously and think it is simply unproductive to sleep the recommended 7 to 8 hours per day. Many […]
While studies confirm that a morning workout routine can significantly enhance your quality of sleep, an ideal bedtime routine is just as important. However, far too many of us have grown comfortable with a series of shockingly common bad habits that are known culprits for ruining a good night’s rest. Furthermore, the common complaint of […]
What’s your favorite caffeinated vehicle? Mine is rich, thick, and foamy espresso, on most days. And sometimes just black coffee prepared with my French Press. No matter your caffeine kick, your brain, body, and taste buds demand this particular stimulant daily. Don’t they? The majority of adults in America consume caffeinated beverages. But do they […]
You are a gym enthusiast. You carefully measure the optimal protein intake to maximize your muscle growth. You take the highest quality anabolic supplements and strictly follow the workout dictated by your personal trainer. Still, you didn’t gain as much as you hoped for. What went wrong? According to Nick Ebner, a prominent fitness trainer, […]
When you can’t sleep, your entire perspective of life shifts. Reality is a haze; you can’t seem to remember anything, and you’re never sure if you are awake or dreaming. Major sleep deprivation can affect your cognitive function, appetite, mood and impulse control. Basically, you don’t have a grasp on your life and all you […]
It’s crucial that you get a good night’s sleep, so you have plenty of energy for the following day. However, ordinary pillows usually don’t offer enough comfort for people to drift into subconsciousness easily. Fortunately, cooling pillows do a much more effective job, even if they are a little more expensive. Below, are 10 of […]
Sleep is without a doubt an important and prized part of our busy lives, even more so when you’re training your body intensively and on a regular basis. It is essential for our health and our workouts that we get the optimal rest to push forward to be our best.The Different Stages of SleepAlthough you […]
Do you always feel sleepy after workout? Well, worry not because you’re not alone. Many people have always complained about it and I think it’s time to shed some light on the issue.There’s nothing wrong with feeling tired or sleepy after a good workout and in most cases it is an indication that you’ve worked […]