Category Archives for "Health and Wellness"

5 Health Benefits Of Eating Red Meat

Some may argue that meat consumption is not essential, although meat substitutes such as soy may only replace some of the necessary proteins when cutting meat out of your diet. While vegans worldwide have managed to thrive without meat as they substitute the dietary component with a variety of other foods to provide a similar […]

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Basic First Aid Practices To Treat Burns

Burn wounds are one of those injuries that really catch one off guard. No injury is welcomed, but it always feels like a burn wound is all the more unexpected. Therefore, it is crucial to be prepared, both with essential first aid items like Bioclusive dressing and knowing what to do. Many supposed common-sense solutions […]

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4 Tips for Regaining Independence After a Limb Loss

Some people are born without a limb and grow up without feeling like they are missing out on something they once had. Other people lose limbs in auto accidents, sporting events, or from a serious illness. People who had a limb and lost it later in life often feel like they are missing an important […]

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How to Manage Foot Pain After Workouts

If you work out on a regular basis, you know that foot pain can be a real issue. Whether you’re jogging along your favorite footpath or doing squats in the gym, your feet can really take a beating. Though many people report suffering from workout-related knee pain, foot pain is just as common. Unfortunately, it’s […]

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The Role of Exercise in Addiction Recovery

The road to recovery is not an easy one and requires consideration in a lot of different directions. The very first and most important step is to make sure you’re getting professional help through a good programme, such as what you’ll find at the Dallas sobriety homes. A good support system and mental health management are […]

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CBD for Athletes: Should Athletes Take CBD?

Every athlete, no matter if well experienced or not, needs proper supplementation. By eating healthy, you give your body all it requires to perform to the best of its abilities. If you also supplement it with necessary nutrients, you will quickly recover after a long training session. In saying that though, keeping a good diet […]

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5 Benefits of Intermittent Fasting

A lot of fad diets have come and gone over the years, but one of the latest trends seems like it has some staying power. It’s called intermittent fasting. With intermittent fasting, you simply reorganize the times that you eat. Naturally, you should still reach for healthier foods whenever possible, but the key is to […]

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The 4 Unusual Home Remedies That Actually Work

There are a lot of old-time home remedies that work so well that it doesn’t make sense to spend so much on over-the-counter or prescription drugs most of the time. For hundreds of years, people didn’t have access to this kind of medicine so they learned about how to heal themselves naturally. Many of these treatments […]

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Major benefits of Amino Acids Supplements that We Ignore

In the world of modern supplements, protein is considered to be king. Almost all the supplements are incomplete without protein. If you see what protein is made up of, the answer is simple protein is made up of amino acids. Take a deep look at proteins. Proteins are actually made up of simple blocks of amino […]

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